Despite the widespread prevalence of diabetes and a lot of awareness about it, many myths and wrong information surround it. Patients tend to believe that only sugary foods can increase blood sugar and that avoiding sweets can help cure them. However, desserts are not the only source of sugar. Plenty of ordinary, seemingly healthy foods can also increase blood sugar. If you have diabetes, it is important to understand which foods to avoid. Five surprising foods that can increase blood sugar Aside from food, other factors that cause blood sugar’s sudden rise and fall are lifestyle, stress, certain underlying diseases, and prescription treatments. Lack of exercise, dehydration, and lack of sleep can also cause a spike in sugar levels. While most of us know that sugar and high-carb foods can cause fluctuation in blood sugar, here are five surprising foods that can increase blood sugar: Brown rice Brown rice captivated the hearts of fitness-conscious people as a superfood with many benefits. Many converted from white rice to brown rice. It is rich in fiber and antioxidants and helps in building immunity. However, it still has a high carb content that can be broken down into glucose, which enters the bloodstream after metabolism. Do not take more than 1/3rd cup of brown rice – anything more can spike your blood sugar. Oatmeal One cup of oatmeal contains about 27 grams of carbs. If you have been having packaged oatmeal or cooking plain oats on your own, both can cause an increase in your blood sugar. Instead of eating oatmeal alone, reduce the portion size and pair it with another dish like egg, yogurt, fruits, or nuts to reduce oats and control blood sugar. Use cinnamon or berries to add flavor. Do not add milk, dried fruit, artificial sweeteners, honey, or cream to your oatmeal, as it can spike blood sugar. Sweet potato Sweet potato is often considered an alternative to potatoes for people with diabetes. However, this should not be the case. All potatoes may have about 30 grams of carbs each. One or two boiled, roasted, or baked sweet potato can cause a significant spike in your sugar level. Yogurt Yogurt is a very popular snack and dessert as it contains probiotics and is very tasty. Unfortunately, store-bought flavored yogurt contains artificial sweeteners and preservatives. It is also heavily processed – all of which can increase blood sugar. If you love yogurt, you can learn to make Greek yogurt at home and add diabetic-friendly fruits as toppings instead of consuming processed yogurt. Whole wheat bread and pasta Whole wheat bread and pasta have been widely promoted as healthy alternatives to white bread and pasta made from refined flour. Though it may contain more vitamins and fiber than white bread, it may not benefit diabetes patients. These food items contain as many processed carbs as white bread! Five signs that indicate excess blood sugar Blood sugar can suddenly shoot up not just for people with diabetes but also for those recovering from heart disease or an infection. It is not a concern if you occasionally experience excess blood sugar, as it can return to normal on its own or with treatment. Excess sugar that does not come down for a long time is a cause for concern and leads to severe health complications. Knowing the early signs of excess blood sugar can help you identify it for yourself or your family member. Once you observe the changes in your body and identify possible signs of excess blood sugar, you can take corrective steps to reduce it. Visit your primary physician for a proper diagnosis and treatment. Five signs that indicate excess blood sugar are: Frequent urination An unusual and frequent urge to urinate is one of the first signs of high blood sugar. This happens as the kidneys work extra to send the sugar out of the body. If you urinate more than 20 times during the day, it is an indication of excess blood sugar. Increased appetite You may feel hungry even right after a meal. In people with type 2 diabetes, since the body is insulin resistant, the muscles can’t get energy from the food they eat and send a signal saying they want energy. This signal is what people with diabetes feel as hunger. The constant hunger is an indication of excess blood sugar. Extreme thirst Our body pulls the fluids from our tissues to dilute the excess sugar in the blood. The tissues become dehydrated, and as a result, you constantly feel thirsty even after drinking water. Increased urination also adds to the thirst. Extreme thirst is an early indication of diabetes and excess blood sugar. Delay in the healing of wounds and bruises Excess blood sugar causes blood vessels to stiffen, restricting blood flow to injuries and bruises. Because of this, it takes more than the standard time for wounds to heal. If you notice that cuts and bruises take longer than normal to heal, it could indicate excess blood sugar. Frequent and unexplained infections Bacteria thrive in blood with high sugar, putting diabetes patients at risk for frequent infections. Women are at higher risk for bladder and vaginal infections. It could be a sign of high sugar if you notice frequent infections. Prevention of chronic kidney disease in type 2 diabetes Both types of diabetes put patients at high risk for chronic kidney disease. It develops slowly and, in most cases, does not show any symptoms. Here are some ways by which you can prevent chronic kidney disease if you have type 1 or type 2 diabetes: Do not miss a doctor’s appointment; take the prescription on time without missing or altering the dosage. Regularly monitor your blood sugar levels and keep them within normal range. Test your sugar level periodically as advised by your doctor. Do an A1C test at least twice a year. Maintain blood pressure and cholesterol within limits. Avoid food rich in phosphorous, sodium, and potassium. Increase the number of fruits and vegetables. Exercise regularly.
A DIY auto repair project sounds like a lot of work, and while that’s true, it is also a fun activity for car enthusiasts. Besides, it is usually good to have some basic knowledge about the vehicle you own, and what better way to learn than work on DIY projects? However, there are some tips and tricks you must know when getting into some auto repair project, so read on further to learn these. Find the right spot A car project is no quick job; it needs time and patience. So, simply parking the car in your driveway and working on it will not cut it. Find the right spot for your car – a garage or the basement. If you don’t have the space, maybe a friend or kin can help you with the appropriate space. Weigh your options before committing to the job. While trying to answer these questions, also think of whether you have the time and resources to work on the car. This could take days, weeks, or months to repair. You do not need many specialized tools to do your DIY repair work, but just in case you believe otherwise, you can also speak to a nearby auto shop and ask to borrow some of the tools. They may ask for a deposit, but once you are done using them and return them in good condition, you can get your deposit back. Put your research together Now whether you are restoring your old car or working on a small problem with the new car, it is possible that someone has found a DIY solution to it. Thanks to the vast number of videos and tutorials online, you can easily find some answers on popular sites instead of going in completely clueless about the project. Also, there are some companies which offer repair manuals, so that may be a good place for you to start looking for information. If that is not enough, there are several mechanic forums available online which are likely to have advice on auto repair. Some may even ask for an access fee, but that’s nothing compared to the amount you will save by doing the repair job on your own. See what works well for you and go ahead with that option. Also social media today is also a great resource finder. Finding relevant groups on these social networking sites might help you a great deal. Shop efficiently One of the reasons why you chose to do a DIY project, apart from it being fun, is to save some cash. So shopping from the right place is absolutely crucial. Some things which may cost close to $500 at your local auto repair shop may be available for almost half the price online. When you are putting your research together, one of the things to put a database on also includes finding the right seller for the parts that you may need. Once you’ve got your pre-action resource kit, that’s when you actually dive into the process. Put labels and sticky notes By this time, you have probably studied your car several times and already know where all the parts go, how they are positioned, and so on. But here’s the catch, this repair work will probably take weeks, and retaining all that information will be difficult. It is advised that you document your process with the help of videos or photos. This is crucial because when you do start to put things back together, you will need all the help you can get. These photos and videos with references and any commentary will help make sure everything is in order and no new issue crops up. You can even label the removed parts to know what is what. This may seem like a tedious task, but you’ll thank yourself later for this process. Stay patient A small mistake can potentially dismantle the whole project. There are many parts to making a car, and all these nuts and bolts need to be dismantled and put together carefully. Some excess pressure here and there can put them in a lock, which only a professional mechanic may be able to take out. Also, these small setbacks can easily set in fear in some people. That said, don’t let the machine overwhelm you. If you believe you can fix the problem and have done your due diligence, don’t give up on minor complications. Go back to your research, repair guide, videos, and even check with a trusted, experienced friend who can help you. Diagnosing and repairing some issues Here are some examples of how you may want to check for some issues: Check for the engine light; you can buy the right tool, like an OBD-II scanner, which reads error codes, and can help you identify the underlying issue that is triggering the check engine light. Pay specific attention to any unusual noises that you encounter. For example, if any part is rattling, grinding, or squealing, it needs immediate attention. These noises indicate a problem with the engine, the brakes, or even the suspension. Keep your eyes and ears open. Common leaks to check would include an oil leak, brake fluid, or a coolant leak. Another important hack to know is how to keep your headlight or taillight repaired. These are important for visibility and often can fuse out, so knowing how to fix them can be one of the first small wins for you. Same for other items like windshield replacement or fuse replacement. Some crucial tools to keep on hand may include things like a socket set, torque wrench, multimeter, and a jack and jack stand. Most of all, always be extra careful when working with tools, and if possible, have some company with you in case you are working on anything which may need two sets of hands; don’t be shy to ask for help!
People with anxiety disorders regularly and excessively experience fear and panic in everyday situations. If unchecked, anxiety can impair normal functioning and degrade the quality of life. One must consult a health expert if anxiety is affecting their social life. But first, ensure that any physical health issues are ruled out before consulting them. Most individuals with anxiety disorders need medication or therapy, but coping strategies and lifestyle decisions can also be helpful. Stop and take a breath When you experience an anxiety episode, take a moment to think about what is making you feel uneasy. Usual anxiety symptoms include concerns about a recent or distant event. For example, you can worry that something wrong will happen to you in the future. Or, you can still be upset about something that has already happened in the past. But, whatever your concerns, most anxiety issues stem from not focusing on the present. The next time you feel nervous and get distracted from the present moment, sit down and take some deep breaths to reclaim your composure. You can regain balance and return to the present moment by pausing and taking a few deep breaths. If you have the time, consider advancing this practice by experimenting with breathing techniques. Noting down your triggers One must identify what’s upsetting them to address the underlying cause of their anxiety. One can achieve it by setting aside time to assess your emotions and thoughts. Journaling is a fantastic method to connect with your anxiety triggers. Keep a diary or notepad beside your bed if your anxiety-related thoughts keep you awake at night. You can note down all the issues troubling you. Another technique to identify and understand your nervous feelings is speaking with a friend. Consider the things you can change Worrying about things or incidents that are yet to occur or might never occur can often lead to anxiety. For instance, even if everything is fine, you could still be concerned about unnecessary concerns such as losing your job, falling sick, or ensuring the security of your loved ones. Understanding the fact that life can be unexpected and you cannot constantly regulate what happens is vital. You can, though, choose how you will approach the unknowable. By letting go of anxiety and channeling your attention toward gratitude, you can transform your worries into a power source. Change your perspective on your fears to get rid of them. Look for distractions Sometimes, wilfully distracting yourself from your fears can be most beneficial. You can do so by helping others, performing housework, indulging in a fun activity or hobby like music, watching movies/shows, and more. Learn to recognize and control your triggers One can identify triggers either on your own or through a counselor. It may take time to pinpoint a long-term problem, such as financial difficulties or the workplace environment (deadlines, relations with colleagues, or any specific incident). Again, this can require some additional help through therapy or with colleagues. Limit your exposure once you’ve discovered your trigger. However, alternative coping strategies can be helpful if you cannot lessen it, for instance, if a challenging workplace triggers your trigger. Still, you are unable to move away immediately. Implement cognitive behavioral therapy Cognitive behavioral therapy (CBT) teaches people various ways to perceive and react to anxiety-triggering situations. With a therapist’s assistance, CBT teaches you to change negative thoughts through new habits and actions before they spiral into serious complications. Socializing Each person is unique, and not everyone experiences anxiety, but regularly spending time with loved ones can help one regulate anxiety levels if they experience such bouts. Social interactions mitigate loneliness, reduce stress, and encourage laughter and a sense of community. In addition, research shows social interaction can eventually increase your tolerance to stress. Making changes to lifestyle habits Lifestyle changes can also be beneficial in reducing anxiety and helping you cope with anxiety-related attacks. For example, your degree of physical exercise, the amount of rest you get, and what you eat affect your anxiety levels. Research indicates that food habits can impact mood or stress factors. For instance, those who eat foods high in vegetables and fruits usually have reduced stress levels. Your mental health and stress levels can both be significantly impacted by sleep. Research suggests that one potential cause for anxiety disorders, including generalized anxiety disorder, is sleep issues. An increase in tension and anxiety can result from even brief sleep disturbances. Understand your condition Consulting a healthcare professional will help a person discover what triggers their condition and the type of therapies that may be appropriate for managing it. Invite your loved ones and friends and solicit their assistance while seeking professional help. Enquire about prescriptions with your doctor If your anxiety becomes alarming and prompts a mental health practitioner to think you may benefit from prescription treatment, there are several ways to approach this method based on your symptoms. However, discuss your concerns with your doctor before opting for any prescription therapy. Make changes to your nutritional regime Nutritional changes and the use of supplements are long-term solutions to managing anxiety. Research indicates that regular intake of vitamins and nutrients can reduce anxiety levels in people. Lemon balm, green tea, and kava are a few items you can fit into your meal plan. It may take a few months to notice the benefits provided by these food choices. However, be careful while opting for herbal remedies, as they may involve side effects. Most individuals occasionally experience episodes of anxiety. During such times, one can try breathing techniques, journaling, finding diversions, and taking overall care of yourself. Anxiety can also indicate an underlying mental health disorder when they interfere with social relationships, work productivity, and other aspects of life. Speak to your physician or a mental health expert if you regularly feel anxious or panicky. They’ll be able to answer your queries, explain the diagnosis, and walk you through possible treatment options.
Mature skin can be described as wrinkled skin that is very thin and fragile. Since it appears like crepe paper, it is also called crepey skin. Our skin contains collagen and elastin, proteins that give it structure and form. Factors like exposure to the sun’s UV rays and aging break down these proteins quickly, leading to crepey skin. Our skin produces less collagen and elastin at 25, and crepey skin starts appearing at around 40. How to prevent mature or crepey skin? One cannot prevent age-related mature skin but can delay it with the right skincare tips. Mature or crepey skin commonly occurs on the upper arms, under the eyes, and around the neck and decollete due to prolonged sunlight exposure. Therefore, one must cover these areas by wearing full-sleeved clothing, sunglasses, and hats. Besides sun exposure, mature skin can result from reduced collagen and elastin production, pollution, stress, an unhealthy lifestyle, unhealthy food habits, and a poor skincare routine. One must learn about these risk factors and take the necessary steps to keep the skin healthy. If a person feels their skin is becoming crepey despite trying different remedies, or if they notice a sudden or quick change in the structure of their skin, it is advisable to consult a dermatologist. In addition to moisturizers, skin specialists may recommend laser treatment using radiofrequency or ultrasound devices or skin revitalization therapy to improve the skin’s quality and delay the formation of wrinkles. A combination of home skin care and FDA-approved procedures can help. Best moisturizers for mature skin While continuous and long-term use of moisturizers can help improve crepey skin considerably, one must choose the right brand and product. What one uses for regular skin may not work for mature skin, as this skin type requires creams and lotions with unique ingredients. Keeping this in mind, we have listed the top moisturizers to consider: Advanced Clinicals Retinol Anti-Aging Face & Body Cream This anti-aging moisturizing cream from Advanced Clinicals is fragrance-free and enriched with retinol, hyaluronic acids, aloe vera, and chamomile. It reduces wrinkles and fine lines and rebuilds the skin affected by sun damage. It can restore crepey skin on the face, hands, under the eyes, neck, decollete, and other body parts. This cream is available in a 16-oz. jar. African Botanics Svelte Cream The African Botanics Svelte Cream is an intensive body sculpting and firming treatment that reinforces the skin’s structure, strengthens soft skin, and improves skin firmness. It can regenerate, revitalize, and stimulate skin growth. The product contains milk thistle stem cells, lotus leaf extract, capsaicin, caffeine, kigelia, marine red seaweed, natural salicylic acid from white willow bark, spirulina, and other natural extracts and oils. It is available in 6.7-oz. tubes. Clarins Extra-Firming Cream This cream from Clarins is made with plant extracts that help regenerate mature and crepey skin. Its continuous use can help improve skin tone to many notches. One can apply the cream after exfoliating the skin. The product is available in a 6.6-oz. tube. Crepe Erase Advanced Body Repair Treatment This product is developed exclusively to treat crepey skin. It is a concentrated formula with TruFirm® Complex and nine Super Hydrators™. Users may find noticeable differences even after the first use. The treatment immediately firms, smoothens, and moisturizes crepey skin, keeping it hydrated for about 72 hours. It is available in a 10-oz. jar. Drunk Elephant C-Firma Fresh Day Serum Drunk Elephant’s serum comes with a liquid serum base and an ascorbic acid powder, which must be mixed before application. One can use it in the morning or incorporate it into the regular skincare routine. The product contains pumpkin ferment extracts, ascorbic acid, ferulic acid, and vitamin E—all of which reduce sun damage and aid in smoothing and brightening the skin. Hempz Original Herbal Body Moisturizer Made with pure hemp seed oil, the Hempz Original Herbal Body Moisturizer is a vegan lotion in floral and banana fragrances. It has antioxidants and vitamins A, C, and E and is perfect for skin hydration. The product is also gluten, paraben, and cruelty-free. One can find this moisturizer in 2.25 and 17-fl.oz. packs. Josie Maran Whipped Argan Pro-Retinol Body Butter The Josie Maran Whipped Argan Pro-Retinol Body Butter prevents crepey skin. It contains pro-retinol, which hydrates, softens, and keeps the skin firm. The product uses 100% pure argan oil, quercetin, and Dunaliella salina extract and is available in 8-fl.oz. jars. Natural Escapes Lavender Hand & Body Lotion The Natural Escapes Lavender Hand & Body Lotion contains pure essential oils of lavender, ylang-ylang, aloe vera, and olive, besides other organic compounds. It helps nourish aging and crepey skin by preventing free-radical formation and increasing oxygen supply. OSEA Anti-Aging Body Balm The OSEA Anti-Aging Body Balm combines the benefits of a serum and lotion. The Alaria seaweed in it helps tighten the skin, while other ingredients like coconut, passion fruit, aloe, acai, and essential oils soften and keep the skin hydrated. The balm is suitable for all skin types and is available in 1 and 5-oz. bottles. Revision Skincare Nectifirm Nectifirm by Revision Skincare is an award-winning formula designed for crepey skin in the neck, jawline, and decollete. It improves wrinkles and fine lines and heals damage caused by UV rays. The product is available in 1.7 and 8-oz. packs. Besides considering these options, one can look for crepey skin moisturizers specially formulated for the hands, such as the Salcoll Collagen anti-aging hand cream and J.R. Watkins hand cream. A good hand moisturizer will protect the hands against the sun’s rays, preventing cracking and pigmentation. What to look for in crepey or mature skin moisturizers? Moisturizers exclusively made for crepey or mature skin usually contain retinol and peptides as the main ingredients. Peptides are naturally occurring amino acids that stimulate the skin cells to produce more collagen and elastin, reduce inflammation in the skin, and keep the skin hydrated. Retinols are vitamin A derivatives that promote cellular turnover, and their continuous use can improve skin texture. Besides retinol and peptides, one should look for lactic, salicylic, glycolic, and hyaluronic acids that improve the appearance of the skin and keep the skin moist.
The bones are arguably the most critical element in the human body. Bones provide structure and facilitate any movement the body makes. However, many people worldwide do not think twice about their bone health. Certain foods and lifestyle habits are detrimental to one’s bone health. Every time an individual eats such foods or carries out those habits, they reduce the strength and longevity of their bones. Here are a few such habits: Drinking too much coffee Drinking coffee is a favorite activity for many people. Millions worldwide drink the beverage to keep themselves awake and going while they are working. Unfortunately, caffeine, the chief component of coffee, is not suitable for one’s bones. Many studies have found that coffee drastically reduces bone density in postmenopausal women. About six milligrams of bone calcium are lost for every 100 milligrams of caffeine one consumes. Therefore, to avoid osteoporosis, a health condition in which the bones become incredibly weakened and porous with time, one must stop drinking caffeine-rich foods or consume them in moderation. Failing to get enough sunlight Vitamin D is a vital element when it comes to keeping the bones healthy. Sunlight is an abundant source of vitamin D. Therefore, people must go outdoors more often to expose themselves to early morning sunlight, arguably the richest source of vitamin D. This habit can keep their bones strong and healthy for many years. Conversely, people who do not get sunlight or cannot step out of their house long enough to expose themselves to the sun are vulnerable to weakened bones and joints. Sitting on the couch for too long The body needs frequent movement to prevent stiffness and other flexibility-related issues. If an individual sits on a couch or a chair for too long, they are depriving their body of this all-important movement. Over time, their bones weaken and become less resilient to strain. Also, just as with bad posture, sitting or sleeping for too long can affect the shape of bones in the long run. Many workplaces have employees sitting in one position for hours before a computer screen. In such workplaces, such individuals must be encouraged to take a quick walk or some rounds of exercise after every few productive hours. Doing so will keep their bones and the rest of their body healthy for a long time. Consuming too many sugary snacks Having a sweet tooth is not a problem; however, one needs to keep their sugar consumption in check to keep their blood and bones healthy. When people consume too many sugary snacks, such as donuts and pastries, they may skip other meals because sugary snacks are pretty heavy. This, in turn, means that such individuals are not eating as much nutrient-rich food as they should. Over time, this causes significant bone issues in individuals. Not performing weight-bearing activities A weight-bearing activity, as the name implies, is an exercise in which an individual uses their body weight to create the resistance that drives the workout. So, activities such as jogging, hiking, weight training, and walking are considered effective weight-bearing activities. These activities are crucial for boosting one’s bone intensity and mass. Missing out on these activities can come at a cost for individuals. After all, not doing these activities often keeps one’s bones from becoming sturdier and more resilient to knocks and blows. Spending too much time indoors Staying perpetually indoors, even if one moves around frequently, is not just detrimental to one’s bones because they are not getting sunlight exposure. Keeping oneself inside a house for long periods deprives them of pure, fresh oxygen and increases their chances of developing weaknesses and sicknesses. Not experiencing the sights and sounds of the external world can cause people to lose interest in any movement or exercise. Eventually, this can result in poor health and immunity. Ultimately, not stepping out of one’s house is very likely to make one’s bones weaker and more susceptible to osteoporosis due to the sheer lack of sunlight and the other nutrients one can get by breathing fresh air outdoors. Not working out regularly Exercise is linked to increasing one’s strength in every way imaginable. Additionally, exercising regularly (if not daily, at least two to three times a week) builds a person’s stamina and strength. The exercise does not have to be overly complicated or taxing on the body. All one needs to do is walk a few rounds in a nearby park or do stretching exercises. Exercising speeds up the process of breathing in and out. Additionally, workouts help increase the rate of blood circulation in the body. This causes oxygen and nutrients to travel to different vital organs and bones of the body on a much quicker basis. As a result, the bones get nourishment and proper testing regularly, maintaining strength. Having a poor posture Many people cannot sit with a straight back due to laziness or back pain. A person develops bad posture when sitting with a bent back in front of their TV or while playing video games for hours daily. This is arguably an even worse problem than insufficient movement throughout the day. While that problem makes the bones weaker, this one can cause bone deformation if kept up for a long time. Eating food that has too much salt Salt is a bad food when it comes to blood pressure or bone health. The more salt a person eats, the more calcium they lose. This element extracts calcium from one’s bones and teeth, leaving them brittle and porous. Therefore, while salt is unavoidable, consuming it in moderate proportions daily is still recommended.
Showering may seem like a simple act, but there are some common showering mistakes that one could make that may harm skin health. This easy 10-minute ritual is important for maintaining daily hygiene and ensuring that one does it correctly. This practice is crucial for good skin and hair health. Here are some things one needs to be careful of and other tips that may help avoid the repercussions of these common mistakes. Using excessive soap Yes, it is a cleaning agent, but it can also quickly dry out the skin when used in excess. Many soaps are available in the market, but try looking for a soap with a moisturizing ingredient or something called stearic acid. This is an ingredient that is used to harden the soap, and it helps in creating a thick lather that feels velvety to the skin. Thanks to its occlusive properties, using this ingredient in soap will keep the skin hydrated and prevent moisture loss from the surface. Frequent showers Taking too many unnecessary showers in a day may cause the skin’s natural oils to dry, leaving it dry and flaky. It is important to stay clean and hygienic to avoid any infections. However, bathing more than three times a day is a waste of natural skin oils and can lead to infection too. If your skin gets too dry and cracked, bad bacteria can easily enter the surface and cause skin-related issues. You do not have to constantly stay in a sterile environment as it will only lower your immunity unless you are sick and are advised to stay in a specifically clinically sterile environment. Not washing the towels for many days Yes, towels are used to clean your clean body after a shower, but what often goes unnoticed is that the towels are not left to dry properly enough. They need sunlight and a dry environment to avoid the infestation of bacteria that could develop in the damp environment. A dirty, damp towel can cause skin issues like warts, athlete’s foot, jock itch, and even toenail fungus. It is advised to change your towel once a week at least and dry it properly after every use. If you stay in a humid region, wash the towels more often and keep dry spare towels. Not cleaning the loofah regularly These all seem like self-cleaning products as they get scrubbed with soap every time you shower, so it may seem like they do not need a wash or cleaning. But this is a common myth that needs to be addressed. A loofah should be cleaned every week in a bleach solution to avoid any development of bacteria in the damp loofah. You can use a diluted bleach solution and let the loofah soak in it for five minutes before rinsing it with water. Drying it out under the sun is advised so that the bacteria does not dwell on its moist body. Also, you should ideally replace a loofah every month, whether it is a cloth material or other natural material. A plastic loofah can be replaced every two months to avoid possible infections. Excessive hot water showers They are the most comforting, for sure, especially during winter. But what is most often missed during this hot shower ritual is that this water temperature does more harm than good for the skin. It can remove the natural oil from the skin’s surface and leave it dry and itchy. This is especially true for anyone already dealing with skin conditions like psoriasis or eczema. Therefore, to prevent any other skin-related problems, the temperature of the water needs to be controlled. It is recommended to take a shower with lukewarm water for not more than 10 minutes. This can prevent unnecessary damage to the skin. Washing hair too often If you are washing your hair daily, this is especially for you. Consider skipping this step from your daily shower routine. Unless you have an extremely oily scalp and are advised by the dermatologist to wash daily, you are only stripping the scalp of its natural oils, which can lead to multiple hair issues. If you are going to the gym, it is advised that you keep a proper hair wash routine so that you don’t feel inclined to wash your hair daily. Wash them only on the days that you are doing an intensive workout, which will make you sweat a lot. Also, be mindful of the products you are using. Ensure that the ingredients are safe to use and do not do more harm than good when cleaning the scalp. Not having a grab bar installed This may not seem like an important addition when you are young, but it should be added to all the bathrooms. Shower safety is important, so make sure that you install a grab bar in the shower and also anti-slip mats to avoid any falls. This is especially important for anyone who is staying alone and does not have access to help easily. If you have seniors living with you, this is an essential addition to the bathroom. Not moisturizing the skin right after a shower An important self-care step post-showering is applying moisturizer on your skin to help hydrate it. A lot of people wait till they are completely dry to put on the moisturizer, and this is a mistake you can avoid. Get your moisturizer in the bathroom and put it on damp skin. This helps the product get absorbed better and leaves a hydrating effect for long hours. This is especially advised for those dealing with skin issues like eczema and psoriasis and who need help with keeping skin itch-free. Make sure you consult the dermatologist for effective skin products for the best results.
A healthy lifestyle is the first step toward ensuring overall well-being. This requires prioritizing health even amid busy schedules. However, approximately two in five adults in the country are dealing with high cholesterol. Here, a meal plan comprising all essential nutrients, combined with an active lifestyle, plays an integral role in preventing diseases. So, here are some healthy, easy-to-make snacks that one can add to their daily meals when dealing with high cholesterol: Tofu and vegetable sandwich Studies have shown that having about 25 grams of soy protein a day can lower LDL cholesterol levels by 5 to 6%. Tofu, which is made of soy, is an excellent vegan source of protein and can help provide the body with the required energy levels. Moreover, vegetables like carrots, broccoli, and Brussels sprouts are rich sources of soluble fiber, which aids digestion and has cholesterol-lowering properties. So, whole-grain bread slices stuffed with tofu, vegetables, and a few spoonfuls of lentils or sprouts make for a scrumptious breakfast that can help manage cholesterol levels. Sprouts salad In addition to being crunchy, delectable, and easy to prepare, sprouts are packed with proteins, iron, vitamin C, folate, magnesium, and other essential nutrients. A regular intake of sprouts can help lower LDL cholesterol levels and manage blood sugar. One may prepare a salad comprising sprouts they like (sprouted black beans, kidney beans, moth beans, and black-eyed beans) and salad vegetables (i.e., carrots, cucumbers, and chopped spinach). An olive oil dressing can enhance the salad’s flavors and increase its nutritional value. Oatmeal and nut cookies Loaded with soluble fiber, iron, amino acids, zinc, and selenium, oatmeal is the perfect way to start the day. Further, tree nuts like almonds and walnuts are rich in omega-3 fatty acids, which help lower bad cholesterol. So, delicious oatmeal and nut cookies can serve as perfect healthy snacks to lower cholesterol and are great alternatives to processed and deep-fried foods. One should avoid using refined flour to bake the cookies, replacing it with whole wheat flour (when not intolerant or sensitive to gluten), almond flour, coconut flour, or buckwheat flour. Chopped dates or figs may be added as natural sweeteners to replace refined sugar. Fruit salad Fruits such as apples, grapefruits, bananas, oranges, and cranberries are great sources of pectin, which can lower LDL cholesterol levels by up to 16%. So, a bowl of assorted fruits, including seasonal ones, can replenish the body with vital nutrients and help prevent and manage high cholesterol. Unsalted popcorn Contrary to popular belief, popcorn is a fiber-rich snack low in calories and ideal for people with high blood cholesterol. However, store-bought popcorn typically contains large amounts of salt, butter, and spices, making it highly processed and unhealthy. So, one should try to make plain popcorn at home and enjoy it as an evening snack or while watching a series on the weekend. Baked eggplant chips Eggplants are rich in chlorogenic acid, an antioxidant that has been shown to lower LDL cholesterol levels. Baked eggplant chips are excellent alternatives to deep-fried chips, especially when served with a delectable dip containing Greek yogurt, garlic, and sliced cucumber. Here, one can drizzle extra virgin olive oil on the eggplant slices and bake them for approximately 20 minutes or till crisp and golden. Vegetable fingers and hummus Chickpeas are rich in fiber and polyunsaturated fats and low in sodium, being the best healthy snacks to lower cholesterol levels. Hummus is a great way to incorporate chickpeas into the meals. Moreover, diced vegetables like carrots and cucumbers served with hummus as a dop can make for a filling and scrumptious snack for managing cholesterol levels. Avocado toast Avocado is rich in monounsaturated fats and several nutrients, including folate, niacin, magnesium, vitamins, and potassium, which can help lower cholesterol. Further, studies have shown that two servings of avocado per week can reduce the susceptibility to heart problems. Owing to its buttery taste and texture, avocado can be spread over toast to make for a filling and nutritious snack or breakfast option. However, one must remember to prepare this toast using whole-wheat or multigrain bread instead of white bread. Roasted fox nuts Fox nuts are packed with potassium and healthy carbohydrates, which can help control triglyceride and cholesterol and prevent cardiovascular diseases. Roasted, unsalted, unspiced fox nuts are healthy munchies and suitable replacements for processed snacks like chips and baked desserts. Boiled sweet potatoes According to research, sweet potatoes can lower LDL cholesterol levels and reduce the risk of heart problems. Sweet potatoes are rich in nutrients like vitamin A, vitamin C, beta-carotene, and potassium. So, boiled sweet potatoes with a dash of lime juice and without salt or spices can be a healthy, filling snack option for those with high cholesterol. Boiled sweet corn A study published in the Journal of Nutritional Biochemistry suggests that corn husk oil can help keep cholesterol levels in check and prevent heart conditions. Further, corn can also help manage levels of carbohydrate, protein, and lipid metabolism in the body. Boiled, unsalted sweet corn is the perfect snack for people with high cholesterol. One may season this snack with a dash of lime juice to increase its palatability. Baked barley chips Barley contains a soluble fiber called beta-glucan, which helps lower cholesterol levels. It also contains several essential vitamins and minerals, making them healthy alternatives to deep-fried chips. However, these chips should be baked with little to no spices and salt. In addition to incorporating these healthy snacks into daily meals, one should adopt certain healthy lifestyle practices, such as avoiding processed and store-bought foods, exercising regularly, and staying hydrated. A sedentary lifestyle can increase the risk of high cholesterol and heart problems. So, one should set reminders to move about and stretch for at least 5 to 10 minutes every hour and walk every day to manage cholesterol levels effectively.
Car maintenance sounds like a straightforward task. Once every few months, you drive to the garage and have qualified technicians check the vehicle for flaws that affect performance. It’s an ongoing process you must follow for any make and model of vehicle. However, there are common maintenance mistakes that you may not even realize you’re making, which can impact your vehicle’s overall performance. Here are the top nine car maintenance mistakes that you should avoid. Servicing with any garage It’s always better to get your car serviced from an authorized garage franchising with the car brand. For example, if you’ve bought a vehicle from local Dodge dealers, it’s beneficial to take it for servicing at Dodge dealership-owned garages for repairs and periodic maintenance. When it comes to specialty vehicles, it’s crucial to have technicians who are experienced in using the right tools and performing repairs, maintenance, and replacements. It’s important to avoid having unqualified or uninformed individuals working on these vehicles at a local garage. Not using genuine parts Vehicle spare parts are sold a dime a dozen since there are many cheap knockoffs that you can get for a fraction of the price. Duplicate or refurbished parts increase the risk of significant safety concerns, especially when you buy brake pads, electrical components, and other engine parts critical to the vehicle’s performance. There is no guarantee if that part will work or even risk total engine failure with prolonged use. And since knockoff parts are not covered under warranty, you’ll have to pay out of pocket to replace the same parts. Instead, buy original brand parts and genuine spares sold by authorized dealerships for repairs and replacement. Skipping the car wash Washing the car now and then takes care of the vehicle’s exterior. All metal components are exposed to the elements of the weather and harsh pollutants in urban areas. These toxic reactions trigger changes that lead to rust, pitting, and damage to the metal framework. Premature rusting greatly impacts the structural integrity of your vehicle. So never skimp out on spending a few dollars every other week at the car wash and prevent paint erosion leading to rust. Not paying attention to safety lights Modern-day vehicles come with inbuilt safety features. Multiple lights on the dashboard and the digital console synced to the vehicle hint of the slightest damage or malfunction affecting performance. One of the most prominent safety features is the check engine light, the tiny red logo that mirrors the outline of an engine. If this light is blinking continuously on the dashboard, it’s a sign that there is some problem with the engine. You should never ignore these warnings, as delays in repairs can result in extensive damage and even permanent breakdown. Moreover, safety lights are also installed to indicate the battery health, oil filters, and other engine components. Ignoring the TPMS Most modern-day vehicles come with the Tire Pressure Monitoring System, which is an important upgrade feature. This system constantly monitors tire pressure, whether the vehicle is in motion or parked. This minimizes the risk of accidents caused by premature wear and tire blowouts while driving at high speeds. Moreover, weather conditions significantly impact tire air pressure, with harsh cold weather causing a rapid reduction that makes it challenging to control the vehicle. Therefore, it is crucial to keep an eye on the TPMS and inflate the tires promptly when the pressure drops to ensure a safe and comfortable drive. Ignoring wheel alignment Terrain conditions, driving conditions, driving preferences, and even overall weather can all directly impact the wear and tear of the tire. It’s one of the main reasons wheel alignment must be done to ensure better stability and control of the vehicle. With proper wheel alignment, you can overcome understeering or oversteering in one direction, which can make you feel like your vehicle is pulling to one side. Since it’s a critical car maintenance task, it’s best to have it done by professionals at a garage. So, schedule these tasks as recommended by a technician who can check to see if the alignment is due at your next vehicle service. Not getting the filters checked Your car has two primary filter systems for the air and oil intakes. Oil filters keep the engine oil and other lubricants flowing within the components free of debris and pollutants. This filter mainly prevents the oil from forming sludge and causing the engine to stall at high speeds. Further, a dedicated air filter removes debris and pollutants from the oxygen the engine absorbs for internal combustion. The air filters also pump out the hot air coming from the engine to maintain a neutral temperature. Both filters must be replaced after periodic intervals to ensure the system functions correctly. This repair and maintenance task should never be ignored. Filters can be replaced at the dealership repair shop, where you can shop for genuine parts. Ignoring periodic oil change All vehicles require engine oil, transmission fluids, and other lubricants that help reduce friction between all moving parts in the motor assembly. Without these fluids, the engine can degrade and even stop working altogether. Therefore, it is crucial to ensure your vehicle does not break down while driving on the freeway. Changing the oil every 7,000 miles or as suggested by the manufacturer in the car user manual will prevent these damages to the engine. This applies to all lubricants used in the vehicle. Not getting parts checked Braking systems and electrical components require periodic checking to ensure the safety of the vehicle while driving. And brakes are powered by hydraulics, which requires an electric motor to pump the fluids in and out of the braking assembly. All these systems are interconnected and depend on the proper functioning of individual components. Ensure these parts are also serviced properly at the next check.
