Showering may seem like a simple act, but there are some common showering mistakes that one could make that may harm skin health. This easy 10-minute ritual is important for maintaining daily hygiene and ensuring that one does it correctly. This practice is crucial for good skin and hair health. Here are some things one needs to be careful of and other tips that may help avoid the repercussions of these common mistakes. Using excessive soap Yes, it is a cleaning agent, but it can also quickly dry out the skin when used in excess. Many soaps are available in the market, but try looking for a soap with a moisturizing ingredient or something called stearic acid. This is an ingredient that is used to harden the soap, and it helps in creating a thick lather that feels velvety to the skin. Thanks to its occlusive properties, using this ingredient in soap will keep the skin hydrated and prevent moisture loss from the surface. Frequent showers Taking too many unnecessary showers in a day may cause the skin’s natural oils to dry, leaving it dry and flaky. It is important to stay clean and hygienic to avoid any infections. However, bathing more than three times a day is a waste of natural skin oils and can lead to infection too. If your skin gets too dry and cracked, bad bacteria can easily enter the surface and cause skin-related issues. You do not have to constantly stay in a sterile environment as it will only lower your immunity unless you are sick and are advised to stay in a specifically clinically sterile environment. Not washing the towels for many days Yes, towels are used to clean your clean body after a shower, but what often goes unnoticed is that the towels are not left to dry properly enough. They need sunlight and a dry environment to avoid the infestation of bacteria that could develop in the damp environment. A dirty, damp towel can cause skin issues like warts, athlete’s foot, jock itch, and even toenail fungus. It is advised to change your towel once a week at least and dry it properly after every use. If you stay in a humid region, wash the towels more often and keep dry spare towels. Not cleaning the loofah regularly These all seem like self-cleaning products as they get scrubbed with soap every time you shower, so it may seem like they do not need a wash or cleaning. But this is a common myth that needs to be addressed. A loofah should be cleaned every week in a bleach solution to avoid any development of bacteria in the damp loofah. You can use a diluted bleach solution and let the loofah soak in it for five minutes before rinsing it with water. Drying it out under the sun is advised so that the bacteria does not dwell on its moist body. Also, you should ideally replace a loofah every month, whether it is a cloth material or other natural material. A plastic loofah can be replaced every two months to avoid possible infections. Excessive hot water showers They are the most comforting, for sure, especially during winter. But what is most often missed during this hot shower ritual is that this water temperature does more harm than good for the skin. It can remove the natural oil from the skin’s surface and leave it dry and itchy. This is especially true for anyone already dealing with skin conditions like psoriasis or eczema. Therefore, to prevent any other skin-related problems, the temperature of the water needs to be controlled. It is recommended to take a shower with lukewarm water for not more than 10 minutes. This can prevent unnecessary damage to the skin. Washing hair too often If you are washing your hair daily, this is especially for you. Consider skipping this step from your daily shower routine. Unless you have an extremely oily scalp and are advised by the dermatologist to wash daily, you are only stripping the scalp of its natural oils, which can lead to multiple hair issues. If you are going to the gym, it is advised that you keep a proper hair wash routine so that you don’t feel inclined to wash your hair daily. Wash them only on the days that you are doing an intensive workout, which will make you sweat a lot. Also, be mindful of the products you are using. Ensure that the ingredients are safe to use and do not do more harm than good when cleaning the scalp. Not having a grab bar installed This may not seem like an important addition when you are young, but it should be added to all the bathrooms. Shower safety is important, so make sure that you install a grab bar in the shower and also anti-slip mats to avoid any falls. This is especially important for anyone who is staying alone and does not have access to help easily. If you have seniors living with you, this is an essential addition to the bathroom. Not moisturizing the skin right after a shower An important self-care step post-showering is applying moisturizer on your skin to help hydrate it. A lot of people wait till they are completely dry to put on the moisturizer, and this is a mistake you can avoid. Get your moisturizer in the bathroom and put it on damp skin. This helps the product get absorbed better and leaves a hydrating effect for long hours. This is especially advised for those dealing with skin issues like eczema and psoriasis and who need help with keeping skin itch-free. Make sure you consult the dermatologist for effective skin products for the best results.
Sports utility vehicles have become popular across age groups. They give riders a unique combination of ruggedness, comfort, and practicality. They are also equipped with some of the best safety features. This makes them ideal for large families, long drives, overnight trips, and short vacations. One should never compromise on safety features in an automobile. Listed below are some of the top safe SUVs of 2023. You can rely on them for their safety features. 2023 Dodge Durango Dodge has been making powerful, high-performance cars, SUVs, and pickup trucks for over 100 years. The brand has an impressive range of SUVs, including the Hornet and the Durango. The 2023 Durango lives up to its rugged image. It is a 3-row and a 7-seater SUV, ideal for a growing family. It is available in seven models, starting at $40,090. It has ergonomically designed interiors built with high-quality materials. If all seats of the 3-rows are up, you can fit 4 suitcases in the cargo space. Along with this, the Durango has a top-class infotainment system with a 8.4 inch display, rear-seat entertainment system, dual screens, Apple CarPlay, and Android Auto compatibility. The notable safety features in the 2023 Dodge Durango include Blind-spot monitoring, Rear cross-traffic alert, Adaptive cruise control, and Automated emergency braking. To find local Dodge dealers near you, log on to their official website, call their customer care, or write to them. 2023 Jeep Grand Cherokee The 2023 Jeep Grand Cherokee is one of the most awarded SUVs since its launch. The new model is a head-turner and a great performer. It stands out for its all-weather and all-terrain capability. The 2023 Jeep Grand Cherokee comes in multiple trims. It is available both with a V-6 engine and as a hybrid plug-in. The new model has a modernized cabin, with luxury elements fitted in the higher-end trims. It has a 10.1-inch touchscreen, Apple CarPlay, Android Auto, and SiriusXM satellite radio, and a six-speaker stereo. Some of its salient safety features include Pedestrian detection, Lane-keep assist, Semi-autonomous drive mode, Collision warning, Adaptive cruise control, and Active lane management. If you are looking for Grand Cherokee dealerships near you, visit Jeep’s official website and search for the official dealers near you. 2023 Volvo XC90 The 2023 Volvo XC90 is a stylish and luxurious mid-size SUV. It is the biggest SUV from Volvo, with 3 rows and 7 seats. It is available in three trim options – Core, Plus, and Ultimate. It is available in gasoline and hybrid variants, with an 8-speed transmission. The interiors of the Volvo XC90 have been rated highly rated both for its stylish design and the quality of materials used, like leather upholstery, walnut-accented interiors, and heated seats. It is fitted with a 9.0-inch touch screen and can be connected to Apple CarPlay and Android Auto. Volvo has always given the highest priority to safety, and the 2023 XC90 has some advanced safety features like Driver assistance technology, Adaptive cruise control, Blind-spot monitoring, and Lane keep assistance. The Volvo XC90 comes with a price tag of $57,095. Launched in 2017, if you are looking for preowned models, you can check out the Volvo-certified pre-owned inventory directly through Volvo’s official website. Every car is certified by Volvo and goes through a stringent test for age, current vehicle condition, and mileage. 2023 Subaru Solterra EV The Solterra All-Electric SUV is the first electric vehicle with Subaru’s Symmetrical all-wheel drive. It is available in three trims – the Premium, Limited, and Touring. This electronic vehicle is fitted with some of the latest engineering and technology features like Star Drive all-electric drivetrain with 72.8 kWh battery capacity, zero-emissions powertrain, ground clearance of 8.3 inches, and 80% battery charging within one hour. The Solterra EV has an 8-inch advanced multimedia system with Apple CarPlay, Android Auto, and SiriusXM satellite radio. It is an all-weather, all-terrain EV that can easily navigate surfaces like dirt, snow, or mud. It has some of the latest safety features like: Standard dual-function X-mode settings for stability, Downhill Assist Control, Blind Spot Monitoring, Eye-sight Driver Assist Technology, Pre-Collision Braking, Dynamic Radar Cruise, Lane Tracing Assist, Rear-cross Traffic Alert. Subaru Solterra Premium is the basic trim of the 2023 model, and its cost starts from $44,995. The next trim is the Solterra Limited. It has more advanced features and comes with a price tag of $48,495. Subaru Solterra Touring offers multiple luxury and comfort features, including those in the Limited trim, and its price starts at $53,220. How to know about SUVs dealership near me If you are looking to buy a new or a pre-owned SUV and don’t know where to start, asking your family, friends and colleagues for a referral is a great way to begin. They are likely to recommend a dealer only if they have had a good experience in terms of business and customer service. You can also read testimonials about SUV dealerships. The next step would be to search online for an SUV dealership near you. Make a list of the SUVs you have in mind. Run a search for the brand’s official websites. All car manufacturers have a page on their website where you can search for dealerships near you based on your zip code. Once you have a list of dealerships, you can read about each one to learn more about their reputation, licenses, reviews, customer experiences, and reliability. Understand their warranty and insurance coverage, loans, service and maintenance details, and customer service ratings. It’s advisable to not buy a new or pre-owned car without visiting a dealer in person, test-driving the SUV, or carefully examining all related documents. SUVs are expensive, and putting in some effort and time in finding the right dealership will be worth your effort.
Eosinophilic esophagitis (EoE) is a chronic, immune-mediated disorder that affects the esophagus. It is characterized by inflammation and the accumulation of eosinophils. EoE can cause significant discomfort, leading to difficulty swallowing, food impaction, and malnutrition. The elimination meal plan is a natural way to manage EoE and reduce symptoms. This article discusses an elimination meal plan and foods to eat and avoid for managing eosinophilic esophagitis. Read on to learn more. What is an elimination meal plan? An elimination meal plan eliminates certain foods and food groups to identify potential food intolerances or allergies. This type of meal plan helps to determine which foods are causing adverse reactions in the body and eliminates them from the meal plan for some time. During the elimination phase, foods are gradually reintroduced to determine which foods cause symptoms. The elimination meal plan is a safe and natural way to manage EoE and reduce symptoms. It can be used to identify and eliminate trigger foods and determine an individual’s nutritional needs. The meal plan is based on a process of elimination and reintroduction of different food groups. The benefits of an elimination meal plan The elimination meal plan has several advantages, including increasing general health, lowering inflammation, and removing food sensitivities. It can assist in determining which foods cause a particular symptom, reducing inflammation, and enhancing digestive health. The elimination meal plan may lessen the number of treatment interventions required to control EoE. Moreover, the meal plan might enhance nutrition. It can assist in determining which foods offer the most nutrition and in lowering the consumption of processed and unhealthy foods. The meal plan can also lower stress levels and enhance general well-being. Foods to eat in an elimination meal plan During the elimination phase of an elimination meal plan, eating balanced meals with plenty of fruits, vegetables, lean proteins, and healthy fats is essential. Here are some best foods to eat to manage the condition. Almond milk Almond milk is a rich source of vitamin E that helps reduce inflammation. This makes it a great alternative to cow’s milk for those with EoE. Coconut milk Coconut milk is another great dairy alternative. It is high in monounsaturated fat, which helps reduce the inflammation caused due to EoE. It is also rich in other vitamins and minerals necessary for the human body. Sorghum Sorghum is one of the few kinds of carbs that doesn’t induce a sharp rise in blood sugar levels. It is also a perfect choice for those trying to maintain a healthy body mass or stick to a healthy nutritional regime. Foods to avoid on an elimination meal plan During the elimination phase of an elimination meal plan, it is important to avoid certain foods that may lead to EoE inflammation. Avoiding the following foods and food groups will help a person deal with the condition. Dairy products Cow’s milk is considered one of the most common reasons for EoE. Studies suggest that eliminating cow’s milk from the meal plan can lower eosinophil levels in the esophagus. Soy It is noted that in certain cases, EoE develops as a result of allergic reactions to foods like soy. Therefore, soy and soy-based products must be avoided by a person with EoE. Wheat Wheat is another common trigger for EoE. Foods like cereals, bread, and other baked goods, which might contain wheat, must be avoided to manage the condition. Eggs In EoE-associated thyroid treatment, one must avoid eggs and products that may contain eggs, like mayo, marshmallow, etc. How can an elimination meal plan help manage eosinophilic esophagitis? The elimination meal plan can help to manage EoE by identifying and eliminating trigger foods. It can also help to reduce inflammation and improve overall health. Eliminating foods that trigger symptoms can help minimize discomfort and reduce the intervention needed to manage EoE. The elimination meal plan can also help to improve nutrition and reduce stress. Eliminating foods may be complex initially, but staying committed to the process is essential. Keeping a food journal to track symptoms and identify potential triggers is vital. Additionally, consulting with a doctor or nutritionist is necessary to ensure the elimination meal plan is safe and effective. Tips for following an elimination meal plan Following an elimination meal plan can be difficult, but several tips can help make the process easier. Maintaining a food journal to track symptoms and identify potential triggers is vital. It is also essential to consult a doctor or nutritionist to ensure the elimination meal plan is safe and effective. It is also essential to plan and prepare meals in advance. Additionally, it is crucial to focus on whole, unprocessed foods and limit processed and unhealthy foods. Drinking plenty of water and limiting caffeinated beverages and processed meats are also essential. The elimination meal plan is a safe and natural way to manage EoE and reduce symptoms. It can help to identify and eliminate trigger foods, as well as to determine an individual’s nutritional needs. The elimination meal plan can also help reduce inflammation, improve nutrition, and reduce stress. It is essential to consult with a doctor or nutritionist to ensure the elimination meal plan is safe and effective. What information eosinophilic asthma patients should know Severe eosinophilic asthma is when the lungs are inflamed and filled with many eosinophils. Symptoms of this condition include difficulty breathing, coughing, and wheezing. Treating severe Eosinophilic Asthma includes supplements, making changes in the meal plan, and lifestyle modifications. Supplements to treat severe eosinophilic asthma include anti-inflammatory treatments and immunomodulators. Changes in the daily meals include an elimination meal plan that can help identify and eliminate trigger foods. Additionally, lifestyle modifications such as managing stress and avoiding environmental triggers can help to reduce symptoms.
Home remodeling projects, when done right, can offer high returns in terms of increased home value and improved functionality. Whether you want to sell the house or just improve the look and function of their living space, these projects are worth considering. Finding the right contractor for the remodeling project is crucial for making the right moves. Here are some of the top budget-friendly home remodeling projects that can offer high returns: Kitchen remodeling The kitchen is often considered the heart of a home, and a well-executed remodeling project here can yield a high return on investment (ROI). You can upgrade countertops, cabinets, appliances, and flooring or even consider adding energy-efficient features, which can modernize the layout and maximize functionality. Opt for high-quality materials and fixtures to ensure durability and longevity. Bathroom renovation You can invest in upgrading fixtures, such as faucets, showers, and toilets, to more efficient and aesthetically pleasing options. Extra storage, better lighting fixtures, enhanced ventilation, as well as energy-saving additions like LED lighting can increase the appeal of the bathroom while reducing utility costs. You can also install water-saving features, such as low-flow toilets and showerheads, to reduce water consumption and appeal to eco-conscious buyers. Addressing any existing plumbing issues, such as leaks or outdated pipes, can also improve the overall functionality and value of the home. Deck or patio addition Outdoor living spaces have become increasingly popular, especially in areas with favorable climate. Adding a deck or patio can provide a significant ROI while expanding your living space. So, consider choosing durable materials that require minimal maintenance and adding features like built-in seating, fire pits, or outdoor kitchen to enhance the appeal of the outdoor area. Basement remodeling Basements are often an untapped potential that can cater to a variety of needs. By converting the basement into a usable space, such as a home theater, game room, or guest suite, you can increase the home’s value and appeal. First, ensure proper insulation and adequate lighting for safety and comfort. There should also be egresses, such as windows or exterior doors, for safety and compliance with building codes. Incorporating storage solutions can maximize space utilization and help keep the area organized. Energy-efficient upgrades By harnessing natural abundant sources of energy like sunlight, you can make the house more eco-friendly and save money in the long run. So, consider installing energy-efficient windows, upgrading insulation, and replacing outdated appliances with energy-saving models. These upgrades not only lower the energy requirements of your home but can also contribute to a higher resale value. Garage conversion Consider converting the garage into a living space, such as a home office, gym, or additional bedroom. This can add more utility space to the house. Ensure proper insulation, heating, and cooling to create a comfortable environment. Consider installing windows or skylights to bring in natural light and make the space feel more inviting. Further, adequate plumbing may be necessary if you plan to add a bathroom to the converted garage. Before opting for this, you should consult professionals to ensure compliance and proper conversion techniques. Curb appeal enhancements How the house looks to outsiders plays a role in making the first impression during a sale. To add to the aesthetic appeal, you can invest in landscaping solutions like adding plants, flowers, and shrubs. Repainting or updating the front door can also create a focal point and add a fresh look to the entrance. It is best to tend to any repairs or replacements of damaged or worn-out siding, roofing, or windows first to improve the overall condition of the house before moving on to visual enhancements. Smart home upgrades Incorporate smart home technology into remodeling projects to enhance functionality and the look of interiors. The upgrades may include programmable thermostats, smart lighting systems, and security features that can be controlled remotely. Also, consider upgrading to voice-controlled devices or a home automation system for additional modernization. Backyard or garden transformation Install pathways or walkways to improve accessibility and create a sense of flow within the garden. You should also ensure proper irrigation and drainage systems to maintain the health and vitality of the plants and lawn. You can opt for native plants that require less water, low maintenance, and attract local wildlife. Incorporating drip irrigation or rainwater harvesting can help conserve water and reduce utility costs. Additionally, create a composting area to recycle organic waste and enrich the soil naturally. You can use environmentally friendly materials for the project, such as recycled pavers or reclaimed wood, for pathways, seating areas, or raised beds. Tips for finding a contractor Choosing the right general house contractors can help you realize your vision and avoid expensive mistakes when remodeling a home. Here are some tips to get you started: Seek recommendations: Before looking up “general house contractors near me” on a search engine, you can seek recommendations from friends, family, or neighbors who have recently undertaken similar projects. This way, you learn about the contractor’s services and quality of work and if any issues arose in the process. This helps set realistic expectations and a level of trust and confidence. Additionally, ensure they have adequate liability insurance and workers’ compensation coverage to protect you and the professionals during the project. Check their portfolio: The next step to finding a trustworthy house contractor is to review their portfolio or gallery of past projects. This will help in assessing the quality of their workmanship and their ability to deliver on expectations. In case the contractor doesn’t have a consistent online presence, you can even request references from previous clients. Ask questions: It is important to discuss project requirements and expectations in detail with general house contractors, along with understanding their project management approach, communication style, and how they handle potential challenges. Get multiple quotes: Before hiring a contractor, seek estimates from multiple contractors. This will help you compare pricing, project timelines, and proposed materials. Be wary of significantly low bids, as they may indicate subpar quality or hidden costs.
The immune system makes inflammation a natural response for healing during an infection or injury. The affected area becomes swollen, and blood flow to that area automatically increases. However, the immune system may mistakenly cause inflammation without infection or injury. When such inflammation affects the joints, they become unstable and painful. This condition is called rheumatoid arthritis. This autoimmune disease can be managed with timely diagnosis and treatment options. Rheumatoid arthritis Rheumatoid arthritis, or RA, impacts each person differently. While in some, it may advance slowly over time, it may progress quickly in others. The symptoms of pain and stiffness may be persistent or flare up occasionally and be dormant for some time. RA causes pain and stiffness in the affected joints, particularly in the morning or after staying in the same position for long durations. It can also cause a lack of appetite, low BMI levels, and fatigue. In some cases, RA can cause inflammation in the chest, causing severe chest pain. Complications of rheumatoid arthritis If left untreated for a long time, the disorder can lead to immobility and other serious health issues like: Carpel tunnel syndrome Inflammation in the heart’s pericardium Sjogren’s syndrome – inflammation of the eye Inflammation in the lungs causing COPD or pulmonary fibrosis Cardiovascular diseases Inflammation of the blood vessels Cervical myelopathy Joint damage Rheumatoid nodules Common mistakes to avoid if you have rheumatoid arthritis Getting treatment from a general physician A general physical may be able to diagnose RA, but they may not have the expertise in treating the condition. Rheumatologists are specialists doctors with adequate qualifications, training, and experience in treating RA. They will be updated with the latest development in treatments that can benefit your overall health. Not learning about RA Right after diagnosis, one of the first steps for patients and caregivers is understanding the facts about RA. Rheumatoid arthritis is a common disease, and there could be a lot of myths and misinformation doing the rounds. Talk to your rheumatologist or healthcare providers to understand its impact, the treatment, and the prognosis. There will be clarity about the steps you must take and lifestyle changes you can make to slow the progression of RA. You can learn about the new findings and inventions in the treatment of RA and volunteer to participate in clinical trials. Resting for long periods Rest is an important part of RA treatment, as you can feel a lot of pain and fatigue. However, too much rest and minimal exercise can increase joint stiffness and BMI levels. Therefore, it is important to start with about 30 minutes of light exercise like walking, Tai Chi, yoga, or stretching and gradually increase the duration and intensity. You can take a break when you have a flare-up. Not taking treatment as advised Since RA is a chronic and progressive inflammatory disease, your symptoms may sometimes worsen. Visit your doctor for periodic review and follow-up. They may use blood and urine examinations and X-rays to monitor your condition and adjust dosage and treatment accordingly. Missing treatment can lead to the worsening of RA and its complications. Not giving up on pro-inflammatory foods Food triggers can cause a RA flare-up, and avoiding such foods is essential. If you have been diagnosed with RA, avoid the following foods: Grilled, fried, and broiled meat Food with trans and unsaturated fat Sugary foods like candies, cookies, and cakes Food-rich in carbs Gluten-rich foods like wheat, kamut, and spelt. Flavor enhancers and synthetic additives Not focusing on emotional wellbeing RA causes pain and immobility; if the condition is severe, you may need support from friends, family, or caregivers to help you with your daily activities. It is important to share thoughts with family and friends and communicate with your healthcare providers to prevent depression and anxiety from others. Foods to manage arthritis Healthy eating is an integral part of RA treatment. Six foods that help to manage RA include: Fatty fish Fatty fish generally have darker flesh and are rich in omega-3 and polyunsaturated fats. They help in fighting inflammation and can reduce joint pain and stiffness. Include the following fatty fish in your regular meal plans: Sardines Mackerel Salmon Snapper Fruits and vegetables Mix RA-friendly fruits and vegetables and create a healthy menu for your everyday meals. Choose the following foods that are rich in antioxidants and help in fighting inflammation: Dark green leafy vegetables Sweet Potatoes Carrots Peppers Squash Onions Garlic Leeks Eggplants Tomatoes Potatoes Berries Apples Banana Oranges Whole grains Replace refined grains with whole grains as they are rich sources of fiber and antioxidants and have anti-inflammatory properties. Whole grains suited for RA include; Oats Bulgur Barley Quinoa Amaranth Brown rice Millets Probiotics New studies reveal that there is a link between changes in gut bacteria and RA progression. Increase the intake of probiotics and prebiotics, which can improve gut health. Examples of gut-friendly food include: Sauerkraut Kimchi Miso Fermented tofu Pickled beets and garlic Greek yogurt Buttermilk Fiber-rich fruits and vegetables Calcium-rich foods Calcium-rich foods can keep the joint tissue and nearby bones healthy and help reduce pain and joint stiffness. Some calcium-rich food includes: Low-fat milk Yogurt Cheese Green leafy vegetables Soya based beverages Fortified food Almonds Sardines Pilchards Iron-rich foods Iron-rich foods can help fight fatigue, a common outcome of RA. A flare-up can cause anemia and further worsen fatigue. Iron-rich food that can help fight fatigue include: Lean meat Green leafy vegetables Peas Beans Lentils Fortified cereals Top five smoothies for joint relief Smoothies are easy to make. Choose from a range of RA-friendly fruits and vegetables and whip up a tasty and healthy smoothie to relieve joint pain. Blend a quarter pineapple, ½ mango, one peeled orange, and one carrot with ½ teaspoon of turmeric, ½ teaspoon of ginger, and water. Blend two kiwis with 100 grams of kale, one mango, one peeled orange, and water. Blend one apple, two celery stalks, ½ pineapple, and a handful of spinach with ½ teaspoon of ginger, one teaspoon of ground turmeric, and one teaspoon of coconut oil. Blend ¾ cup blueberries, one cup kale, one banana, 1-2 seedless dates, and ½ spoon nut butter with low-fat almond milk. Blend one banana, ½ teaspoon of honey, two teaspoons of matcha green tea powder, one scoop of vanilla protein powder, and one cup of low-fat milk.
Migraine is a condition that can develop in anyone, however, women are three times more likely to get it. Some may have one or two episodes a year, while others could experience more than 10 episodes a month. The symptoms and severity of an episode may vary from one person to another. Migraine usually develops as a headache, beginning on one side and spreading to the entire head or shifting from one side to another. Severe signs to recognize Moderate to severe headache, nausea, diarrhea, loss of appetite and abdominal pain, and feeling too warm or cold are also common symptoms of a migraine. These symptoms are not alarming and get better with proper treatment and rest. However, there are some signs of headaches and migraines that one should not ignore. Migraine with aura As migraine is a neurological disease, one may experience symptoms like aura, where they see halos, flashing lights, zig-zags, and blank spots. Some may even experience a temporary loss of vision. Aura symptoms typically begin within one hour of the onset of the migraine. These symptoms usually last between thirty minutes to one hour. Some may experience confusion, weakness, or paralysis. Though aura symptoms alone are not dangerous, they could indicate other conditions like stroke. One should consult a doctor or a neurologist for a thorough examination and diagnosis if they observe this symptom. Headache that does not respond to treatment If one has a persistent headache lasting more than two or three days, and if it does not respond to any treatment, it is important to consult a doctor. A migraine typically lasts between four hours to three days. But, if one does not see any improvement in the symptoms, their headache switches from one side to another, or they experience a ringing sensation in the ears, they should seek immediate help. Sudden and intense pain A migraine may have some warning signs one or two days before onset. Frequent yawning, stiffness in the neck, constipation, mood shifts, fluid retentions, and sudden food cravings are indications of an episode. However, a migraine may occur without warning and is called hemiplegic migraine. The sudden onset of a migraine can be a sign of a stroke or an aneurysm, requiring medical attention. Convulsions Though very rare, migraine with aura may trigger a seizure and usually develops within an hour of the onset of a migraine. If the convulsions last more than two minutes, or if the person loses consciousness, they need immediate help. Weakness on one side While a person may feel fatigued one or two days before the onset of a migraine, some may experience weakness in one side of the body or find it difficult to move during and after a migraine episode. The weakness can also be part of aura symptoms and usually lasts 20 minutes to one hour. The weakness disappears on its own. If one notices the weakness lasting longer, it can indicate hemiplegic migraine. This symptom, if left untreated, can lead to disability, stroke, or paralysis. Triggers and common symptoms Some common migraine triggers are exposure to flickering or bright lights for a long time, exposure to chemicals, hunger, or overexertion. Hormonal changes can also trigger migraine episodes in women. Some of the common symptoms of migraine include throbbing or pulsating pain in one side or the whole head, nausea, vomiting, constipation, sensitivity to light and sound, blurry vision, changes in vision, irritability, loss of appetite, and scalp tenderness. In rare cases, one may experience migraine symptoms like fever, diarrhea, weakness, numbness, and inability to move. Migraine is characterized by moderate or severe pain and a throbbing or pulsating sensation in one side of the head. Nausea and sensitivity to sound and light are also symptoms of migraine. An episode of migraine can last from four hours to three days. Research has revealed that abnormal brain activity triggers nerve signals and the chemicals in the brain, causing debilitating pain. One may feel depressed, angry, fatigued, anxious, or scared during and after an attack. If one is prone to frequent headaches, they should strictly follow the doctor’s prescription and resort to home or natural remedies until the worst is over. Migraines, unlike regular headaches, are generally unpredictable and may aggravate over time or develop suddenly without any warning. Seeking treatment Considering the type of symptoms that a person experiences during an episode, they may find it difficult to visit a doctor in person. Most doctors and hospitals provide telehealth or online consulting services, making it comfortable for patients to talk to doctors from the comfort of their own. Neurologists usually request migraine patients maintain a journal to record all relevant observations before, during, and after an episode. One can follow this tip and seek a migraine prescription online by sharing the following details with the doctor: Describe the pain, its intensity, and the location Tell them about the last episode and the gap between the two List possible triggers that may have caused the migraine episode. Ascertain if one requires further tests. Ask for the different treatment options and discuss with the doctor what would be suitable Check if there is something one can do to prevent another episode Ask the doctor if alternative treatments can help Get an online prescription for a migraine Get follow-up details After the discussion, the neurologist can offer a diagnosis and tips for dealing with the pain. They will also ask the patient more about their symptoms to rule out other conditions causing the headache. They will then offer a comprehensive treatment plan and an online migraine prescription. Doctors may prescribe treatments both to find relief during the migraine episode and also to prevent future episodes. One can also request the doctor to send an online migraine prescription to a pharmacy nearby so that they can deliver it home. Getting relief for migraines online is possible today, increasing the convenience of quickly treating intense pain. This also saves one the trouble of stepping out and being exposed to harsh light and sound.
Hair loss or alopecia is a dreaded condition most commonly associated with middle-aged men, but unfortunately, it may even occur in young children. When you lose 50 to 100 hair each day, you would think it is not that big a deal. However, sometimes you may lose more, or perhaps new hair does not replace lost hair quickly. So let’s learn about hair loss and the medical conditions that trigger it. Signs to look out for Sometimes it can be tricky to differentiate regular hair loss from severe since even routine combing is bound to produce a handful of strands. For example, alopecia has the following symptoms – widening patches of scaling, receding hairline, loose hair, bald patches, and pain or itching on the scalp. Thinning of hair can take any form and sometimes may not appear on your head. Or, your drains may get clogged more, and perhaps your brush is full of hair if you suffer from alopecia. Medical conditions that trigger severe hair loss Most people do not talk about hair when they talk about their health. It is unfortunate since hair fall coincides with several health conditions. The following are some ailments known to trigger severe or noticeable hair loss. Alopecia areata The first condition that triggers severe alopecia is an autoimmune condition. Some researchers believe this illness which triggers unpredictable hair loss, runs in families. It is, unfortunately, quite common. However, the silver lining is that in most cases, only a tiny patch of hair, about the size of a quarter, falls out. If there is severe hair loss all over the scalp, it is called alopecia totalis. And if hair loss is all over the body, it is called alopecia universalis. Androgenic alopecia If you know a little Greek, you know that andros means man, but androgenic alopecia is hereditary hair loss that occurs in men and women. It may occur as early as puberty in some people but is typically noticed only in middle age, after age 65. In men, it is likely to occur progressively above the temples, and thinning starts at the crown, creating an M shape. Androgenic alopecia is the most common medical cause of hair loss, affecting about 50% of the world’s population. Tinea capitis Another medical condition that can cause severe hair loss is ringworm of the scalp or Tinea capitis. The regions affected on the scalp and hair shaft tend to become scaly and itchy. Unless treated early on, the size of the patch increases and tends to fill with pus. These patches are known as kerion and may cause relatively permanent scarring. There may be coloring on the scalp, and tender to the touch. However, the good news is it is treatable with simple antifungal cream. Syphilis A bacterial infection that is sexually transmitted and can cause severe and noticeable hair loss is syphilis. Though the first symptoms are bodily sores, secondary syphilis, occurring a few weeks after the infection, can be accompanied by hair loss. This shedding occurs in a “moth-eaten” pattern – that is, in small patches across the scalp. It does not leave scars on the head and can be reversed with treatment. Instead, the hair returns to normal within three months of antibiotic treatment. Cancer Cancer treatments are a boon and can save many lives, but they have several side effects. There is, of course, nausea, dizziness, and hair loss. Typically, radiation therapy to the upper body or chemotherapy causes hair loss on parts or the entire scalp within a few weeks after the treatments start. Wearing cooling caps during the sessions can prevent hair loss. But also, it is essential to remember that hair regrowth tends to begin within a few months of completing the chemotherapy or radiation. Dermatologists typically work with your oncologists to prescribe to speed up hair growth. Telogen effluvium Telogen effluvium refers to sudden hair loss that results from emotional or physical shock or a traumatic event. Extreme stress or serious illness is a common cause of severe hair loss. It may result from hormonal changes with pregnancy, postpartum, menopause, and PCOS. Additionally, malnutrition, endocrine disorders, acute infections, surgery, and particularly anesthesia can result in severe hair loss. Drugs like anticoagulants, anticonvulsants, oral retinoids, and beta-blockers are peculiar reasons for losing hair. The good news is that hair tends to grow back when the underlying problem is treated. Iron Deficiency Anemia A lack of sufficient iron in the body reduces the number of healthy red blood cells. It means that oxygen transport in the body is impaired, and most organs suffer. Iron is absorbed from non-essential organs like the hair follicles when it is less in the body. And it leads to dry and brittle hair that breaks easily. Thus, this medical condition can seriously impair your health and cause severe hair loss. So, for example, if your thinning hair co-occurs with tiredness and heart palpitations, you might want to ask your doctor for iron tablets. Thyroid conditions The thyroid gland is responsible for metabolism, but when it is overactive or underactive, it can cause hair loss. This type of hair loss can be accompanied by changes in hair texture and even thinning of body hair. Often, thyroid problems result from autoimmune reactions and may accompany alopecia areata. Some causes of thyroid abnormalities include Graves’ disease or Hashimoto’s disease. You can rectify this health imbalance, but most thyroid treatments take a few months to show positive changes. Conclusion Severe hair loss can be gradual or abrupt and temporary or permanent, depending on the cause. Whatever the reason, do not pull your hair out worrying, but give yourself and your scalp some time. Be kind to hair that is new in texture or slow to grow because it could take quite a while to return to normal.
Heartburn or acid reflux is a condition in which stomach acid flows back to the esophagus, leading to a burning sensation in the chest and throat. Certain foods, especially those that are spicy, processed, or fried, and several ongoing treatment options may contribute to heartburn or worsen it. Additionally, a few seemingly harmless daily habits can increase the risk of acid reflux. So, here are unhealthy habits that may trigger heartburn: Overeating Eating large meals or more than one requires is one of the biggest reasons for heartburn. When one eats, the food travels through the esophagus to the stomach. Between the mouth and the stomach, there is a muscle called the lower esophageal sphincter, or LES, which closes up when the food reaches the stomach. However, when one eats too much, the stomach stays distended, meaning it is unable to close due to the pressure of food inside of it. When the LES does not close, the extra food and stomach juices can easily travel back up through the esophagus, causing acid reflux or heartburn. Eating too quickly Being impatient with meals is another trigger for heartburn. Further, eating while lying down, eating too close to bedtime, having large meals frequently, and not maintaining enough gap between two meals to allow digestion are some other unhealthy habits that may trigger heartburn. Not engaging in physical activities According to height and other individual characteristics, there is an ideal body mass for each everyone. When the body mass exceeds the normal range, one may be at a higher risk of heartburn. In fact, certain studies suggested that those who experienced heartburn issues typically had higher body mass than those who did not. However, exercise too can trigger heartburn at times. This may happen due to increased pressure in the abdominal region while working out, especially those who lift heavy loads while exercising. Cyclists are also known to experience heartburn the least, and runners usually notice mild symptoms of heartburn. Ignoring treatment side effects When dealing with health conditions, the treatment could have side effects like heartburn. Such health issues include high blood pressure, heart issues, asthma, osteoporosis, anxiety, insomnia, arthritis or other similar diseases, depression, Parkinson’s, cancer, muscle spasms, or pain. Certain treatments recommended for hormone therapy may also cause heartburn. So, it is important to understand the risks of treatment options and consult a doctor to help minimize such side effects. Overlooking other underlying issues Hiatal hernia is a condition in which the lower esophagus sphincter and the upper part of the stomach move above the diaphragm. The diaphragm is a muscular wall that separates the stomach from the chest and also helps in keeping the LES closed so that the stomach acid and food do not back up into the esophagus. However, when the stomach bulges through the diaphragm, it develops into a hiatal hernia. This is not brought on by unhealthy habits but due to injury in the region or any persistent and intense pressure around the muscles. So, vomiting, coughing, exerting too much pressure during bowel movement, or exercising with heavy weights with no proper posture can increase the risk of hiatal hernia, which further leads to acid reflux. It is usually difficult to diagnose a hiatal hernia as heartburn is the only symptom here, which can be confused with many other complications. Tips for managing heartburn Upon observing persistent heartburn, one should speak to a doctor first to eliminate the possibility of other health conditions contributing to the problem. In addition to treatment, the following tips can help one manage the condition: Maintain a food journal: This can be especially helpful when one has not yet identified the foods that cause or trigger heartburn. Maintaining a food journal will help one keep track of foods and drinks that do not cause uneasiness and those that do. Doctors usually suggest limiting the intake of spicy food, as it seems to be a trigger for most people. Further, overly processed foods or fried foods can trigger acid reflux. Eat alkaline foods: To lower the risk of heartburn, one can choose alkaline food like a ripe banana, which is known for its high potassium content and can help one manage acid reflux. One can also opt for melons, cauliflower, fennel, and nuts. However, unripe bananas are not as alkaline, so they may, in fact, trigger heartburn instead of helping relieve it. Wear loose clothing: This may seem to be unrelated, but wearing tight clothes contracts the muscles in the body and restricts proper movement. This can squeeze the stomach muscles, which may trigger acid reflux by sending stomach juices back up through the esophagus. So wearing loose clothes is usually encouraged to lower the risk of heartburn. Wearing comfortable clothes is usually better than tight outfits to also allow the skin to breathe properly. Fix sleeping position: One should keep their head and chest elevated than the lower body so as to not allow the stomach fluid to flow back up through the food pipe. One can adjust their mattress in such a way that they stay in the same position while sleeping. Adding a foam wedge under the mattress near the headboard can help ensure the chest stays slightly elevated. One should, however, avoid opting for uncomfortable sleeping positions or making drastic changes if they are likely to develop neck or back pain due to such changes. Manage stress: Those experiencing chronic stress are also prone to physical changes in their body. The stress can slow digestion, letting food stay in the stomach for a longer period and allowing the stomach acid to back up into the esophagus. Also, stress can contribute to an increased sensitivity to pain, which can make heartburn seem even more painful.
