Inflammatory bowel disorders refer to conditions that cause inflammation and trigger complications in the digestive tract. This tract comprises various organs, from the esophagus to the rectum, which helps break down foods for energy consumption. IBDs like ulcerative colitis and Crohn’s disease majorly affect organs in the digestive tract and remain undetected till those advanced stages when the symptoms flare up. Here is a brief overview of the diseases and the best foods for managing flare-ups. Ulcerative Colitis and Crohn’s Disease – An overview Ulcerative colitis is classified as an inflammatory bowel disorder that develops ulcers in the organs of the digestive tract. These sores can affect the intestine’s inner lining, predominantly affecting the colon and rectum at the end of the digestive tract. In most cases, the symptoms and discomforts do not show up until the progressive changes of the disorder. Ulcerative colitis causes rectal bleeding, abdominal pain, cramps, diarrhea, increased incontinence, constipation, fatigue, and fever. The symptoms can flare up unexpectedly without any prior warning. Crohn’s disease is another inflammatory bowel disorder affecting older adults, triggering inflammation in the digestive tract. While the disease can spread and affect any part of the digestive tract, in most cases, the small and large intestines are severely affected. Common discomforts and symptoms develop similar to that what one experiences with Ulcerative colitis. Outside of the intestinal tract, inflammation of the skin, vital joints, liver, bile ducts, and even the eyes are some unusual signs of developing colitis. Flareups can also trigger complications like kidney stones, iron deficiency, and delayed growth among young children. Diagnosis and treatment options Blood tests and stool studies help determine the type of inflammatory bowel disease. Further, endoscopic procedures like colonoscopy or flexible sigmoidoscopy are done to determine the condition’s severity and progression. Doctors also recommend imaging tests like X-Ray, CT scans, and MR enterography to locate the size and extent of inflammation in the small and large intestines. For Crohn’s disease, further Magnetic Image Resource testing is done to confirm the progression of the digestive disorder. Post-diagnosis treatments generally include a combination of prescriptions and surgery depending on the stage and severity of the condition. Apart from this, gastroenterologists will suggest healthy daily nutrition and lifestyle changes. These changes help improve the outlook of living with symptoms in the long run. Superfoods to manage ulcerative colitis and Crohn’s disease The following foods can help prevent and manage flare-ups during ongoing treatment. Nutritious fruits Fiber is one of the best nutrients to be consumed regularly to manage flare-ups associated with digestive disorders, including ulcerative colitis and Crohn’s disease. Low-fiber fruits are easy to digest and don’t pressure the organs excessively. Peaches, bananas, watermelon melon, honeydew melon, and cantaloupe are good sources of fiber, energy, and carbohydrates. These fresh fruits replace starchy foods and heavy proteins to ensure the body digests proper energy supplements. Small servings of assorted berries, including strawberries and blueberries, can boost antioxidant intake to counter inflammation and prevent healthy cell damage. Oranges can also boost immunity as the fruit contains vitamin C necessary for overall health. Dense vegetables Skinless mashed potatoes can help supplement the body’s daily potassium requirements without being too heavy on the digestive system. The vegetable pulp is low in fiber and provides a healthy source of carbohydrates to be broken down to supplement energy needs. Avocados are an excellent source of healthy omega-3 fatty acids that actively counter inflammation. Flareups of known chronic digestive disorders like Crohn’s disease and ulcerative colitis are generally triggered due to inflammation. Avocados are also rich in healthy B vitamins, Vitamin E and are a nutrient-dense source of soluble fibers that are digested quickly. Additionally, cooked carrots and spinach can supplement the body with essential vitamins A and K, both excellent fat-soluble vitamins that help manage discomfort linked to flare-ups. Healthy probiotics Gut bacteria in the digestive tract are critical in maintaining overall health. Any imbalance can cause chronic diseases to trigger flare-ups and, as a result, disrupt vital body functions. Introducing healthy dairy and supplement-based probiotics helps prevent several discomforts linked to ulcerative colitis and Crohn’s disease from flaring up. Yogurt is an excellent naturally derived probiotic-rich with live bacteria and helps restore gut microbiome balance. Also, calcium deficiency is one of the complications linked to Crohn’s disease. Yogurt can also substitute calcium loss by naturally introducing the nutrient with each serving. Fortified milk and cheese are also excellent sources of calcium to be consumed in addition to yogurt. In addition, plant-based soy milk can supplement the daily requirements if one suffers from lactose intolerance. Lean proteins Protein is one of the most crucial nutrients the body should digest for bone and muscle health. It helps overall growth and prevents bone loss and muscle deterioration caused due to chronic disorders. However, it is important to include only lean sources of meats and poultry to ensure these foods are digested easily. Chicken meat, turkey meat, and whole eggs are the best sources of heavy fat-free proteins that are digested easily. These meats also don’t release any triggering compounds when cooked on high heat, for example, grilling, making them a healthy alternative over red cuts of beef, pork, and lamb. Whole eggs are also rich in healthy omega-3 fatty acids and vitamin D, which counters inflammation and helps effectively absorb proteins and calcium. Fatty fish Healthy fats help manage flare-ups associated with known digestive disorders like ulcerative colitis or Crohn’s disease. And fatty fish like salmon, tuna, mackerel, herring, sardines, and trout are excellent sources of natural omega-3s that actively counter the inflammatory responses. Grilling the fish makes it easier to digest than cooking on high heat with shallow or deep frying. Fish can also be baked to prevent the loss of nutrients and vitamins and retain its fatty goodness. It is, however, best to add sauces and condiments in moderation since these store-bought products contain preservatives and additives that upset digestion.
The lungs perform several vital functions, such as oxygenating the blood to maintain the functioning of other organs in the body. But the lungs might be susceptible to disease or infection due to genetic and environmental factors. When at risk of lung diseases like cancer, doctors prescribe treatments and certain lifestyle changes, such as making better food choices to improve lung health and prevent diseases. So, here are the best foods for improving lung health: Beetroot Adding beetroot to meals is one of the best ways to improve lung health. The colored roots and greens of the beet plant contain compounds such as nitrates, which can help relax the blood vessels, improve oxygen uptake, and reduce blood pressure. Further, the nutrients in beetroots may also help improve lung function in those with health conditions like COPD and pulmonary hypertension—a type of high blood pressure. Apples The lungs are susceptible to oxidative stress, which may result in inflammation of the airways. Apples are rich in antioxidants, including vitamin C and the flavonoid quercetin, which could reduce such stress and improve lung function. Eating apples has also been associated with a lower risk of asthma. Five or more apples per week can also help reduce the risk of developing COPD. Dark chocolate A bar of dark chocolate can improve lung health as it contains cocoa, which is rich in flavonoids that act as antioxidants. Chocolate also contains theobromine, a compound known to relax the airways in the lungs. Cocoa or cacao products like dark chocolate can also help reduce the risk of allergic respiratory symptoms and protect the body against lung cancer. Pumpkin The colored flesh of the pumpkin is rich in compounds called carotenoids, like beta carotene, zeaxanthin, and lutein. These compounds exhibit anti-inflammatory properties and antioxidants, so a healthy dose of carotenoids can improve lung function. Further, research suggests that higher levels of carotenoids in the blood may contribute to better lung health. Turmeric The spice has been used for centuries to tackle various health complications. Turmeric contains potent antioxidant and anti-inflammatory properties, mainly in its compound called curcumin, which can improve the quality of the lungs. The compound is also believed to reduce inflammation in the airways and protect the lungs from damage caused by pollution and other environmental damage. One could add turmeric to a range of recipes to make the most of its health benefits. Tomatoes Those who eat tomatoes regularly may experience a slower lung function decline, especially when dealing with conditions such as asthma. Introducing the vegetable or its by-products to daily meals could also help nourish the body with lycopene, an antioxidant associated with better lung function. Products like tomato puree may also help reduce inflammation in the airways and help manage lung function in those with COPD. Blueberries Blueberries are not just delicious but also healthy. The fruit is rich in nutrients essential for improving overall health, including protecting the lungs. The berry is a rich source of anthocyanins, such as malvidin, peonidin, cyanidin, petunidin, and delphinidin, which can protect the lung tissue from oxidative damage. One could also add other berries to their meals, such as blackberries and strawberries, which also help improve lung health. One could have them as snacks or blend them with other healthy ingredients to make a delicious smoothie. Green tea Green tea is a herbal remedy that can do wonders for the organs, including the lungs. Tea is rich in epigallocatechin gallate (EGCG), a compound called catechin that has anti-inflammatory and antioxidant properties. The compound has also shown improvements in those who are affected by pulmonary fibrosis—scarring of the lung tissue that may damage the organ. One should have a cup or two of green every day to make the most of EGCG content. Edamame Healthy beans such as edamame can help nourish the body with compounds called isoflavones. Those who add edamame to daily meals have seen improvements in symptoms of lung diseases, such as COPD. One may have a lower risk of symptoms such as breathing difficulties when they choose foods rich in isoflavones. Olive oil Olive oil is rich in monounsaturated fats and anti-inflammatory antioxidants, including vitamin E and polyphenols, which may help prevent and reduce the effects of asthma. One could use olive oil to cook meals or add a drizzle to salads to enjoy its health benefits. Some may also suffer from conditions like non-small cell lung cancer (NSCLC), where cancerous cells develop in the tissues of the lungs, triggering symptoms like persistent cough and shortness of breath. While a cure for NSCLC is yet to be determined, healthcare experts may recommend a combination of treatments to manage the symptoms. One could also add a dash of olive oil to meals to relieve symptoms of non-small cell lung cancer. The oil contains hydroxytyrosol—an antioxidant that may reduce cell proliferation and eliminate cancerous cells. Yogurt Yogurt is rich in potassium, phosphorus, selenium, and calcium, which may help improve lung function and protect the organ from COPD. Other dairy products one could add to their meal regimen include milk and cheese. Further, such products could nourish the body with vitamin D, which has anti-inflammatory properties that could lower the risk of asthma attacks. However, one should consult an expert before adding yogurt to their meal plans, especially if they are sensitive to the food. Coffee Apart from its energy-boosting benefits, a cup of coffee may also help protect the lungs. The drink is rich in caffeine and antioxidants, which may improve lung function. Further, a moderate intake of coffee could provide temporary relief to those dealing with asthma and other respiratory issues. Caffeine helps open up the airways, which can make it easier to breathe for a while.
Are you constantly driven to scratch your skin due to an annoying itch? Do you feel helpless against the urge no matter how much lotion or cream you apply? Itchy skin can be incredibly irritating, but fortunately, it’s also a widespread problem, often associated with skin diseases. In this blog post, we look at some of the most common triggers that cause itchy skin and the steps to minimize them to alleviate the symptoms. Eight common triggers of itchy skin Excessive sun exposure Excessive sun exposure can cause the skin to become itchy and inflamed due to the higher amounts of UV radiation. Those with susceptible skin may find that small doses of sunshine are uncomfortable and lead to breakouts, itching, and a prickly sensation. Not only is this bothersome, but it can also be potentially dangerous since people may be more likely to scratch or rub at the affected area and further damage their skin. Many studies have found cancer patients complaining of itchy skin after radiation therapy using UVR. Hence, the studies conclude that UV rays from sunlight cause itchy skin. Therefore, it is advised to use antihistamines, sunscreens, and emollient creams. To reduce itchy skin from sun exposure, one should use sunscreen with high SPF protection and limit their time outside when possible. Additionally, topical ointments or wipes may temporarily relieve sun-exposed skin irritations or diseases. Age Itchy skin and certain skin diseases like eczema can be annoying and uncomfortable, but it is even more common with age. As you age, your skin undergoes multiple changes, like becoming dry or being impacted by skin diseases like eczema or psoriasis. As we grow older, our bodies produce fewer lipids to retain moisture in our skin, leading to lower hydration levels and causing barrier disruption. In addition, it triggers inflammatory responses like itching or flaking and intense sensitivity. By ensuring adequate hydration, the right products can help protect your skin and keep it minimally reactive to external irritants. Dry skin Lack of moisture is one of the reasons for dry skin, which aggravates skin diseases and conditions like eczema. The common causes of dry skin include frequent hot-water baths, dry and hot climates, harsh chemical-heavy soaps, and exposure to intense sunlight. Chronic itch (that lasts longer than six weeks) due to dryness may indicate skin diseases such as atopic dermatitis and psoriasis. To combat dry skin and itchiness, moisturize while reducing shower time, avoid extreme temperatures (hot or cold), limit using alkaline soaps, and wear loose clothing. Chemical agents Itchiness (a common symptom of skin diseases) is often caused by irritating particles in the air, such as chemicals, dust, or pollen. Chemical agents are notorious for inflaming the skin and triggering an unpleasant itch. Some of the common agents include: Nickel (commonly found in stainless steel and other jewels) Artificial fragrances in deodorants, body sprays, and lotions Household products, including floor cleaners and detergents Beauty products such as hair dye, cosmetics, sunscreens, and moisturizers The latex used in gloves, condoms, balloons, and baby bottles Renal diseases Renal diseases (or kidney diseases), like uremia, can be a troubling and debilitating group of ailments. One challenging symptom of this burdensome condition is itchy skin, ranging from mild to severe. Uremia is a widespread illness caused by highly damaged kidneys that cannot filter poisons from the body. The back, limbs, and belly are the most typically affected areas. When someone is suffering from renal dysfunction, their ability to regulate nitrogen-rich substances and other minerals is interrupted, leading to dryness in the outer layers of the skin. Seeking medical advice and attempting topical solutions are two popular choices for patients struggling with itchy skin due to renal diseases. Hormones Hormonal fluctuations are more predominant in women than men. Itchy skin can be an incredibly frustrating and uncomfortable experience that often occurs during hormonal changes like puberty and pregnancy. Our bodies are complex systems of hormones, so these imbalances can lead to inflammation, which manifests as itchy skin. While certain moisturizers and lifestyle changes can help with the itchiness, addressing the root cause of your hormone imbalance is critical to genuinely finding relief from this symptom. Therefore, you must talk to a dermatologist if the symptoms persist. Daily lifestyle Factors such as food choices, stress, exercise, environmental allergens, and emotional states can play a role in causing itchy skin. Some lifestyle factors that can trigger itchy skin conditions are as follows. Inadequate consumption of dietary fibers leads to the poor gut microbiota, which fails to regulate skin inflammation. Frequent consumption of junk or processed foods promote inflammatory reactions. Inadequate sleep or erratic sleeping habits decrease the melatonin production required for healthy skin. High consumption of chocolates, crisps, and nuts causes itchy skin as they contain high levels of nickel. Changing your meal plans or avoiding certain foods may help relieve the discomfort. Unfortunately, some stress-related itching cannot be avoided, so focusing on relaxation techniques and reducing stress levels is essential. However, exercise should be done in moderation to ensure that the body’s temperature doesn’t become too hot, which could cause excessive sweating and further irritation. Systemic conditions Several conditions in your internal organs may cause changes in body blood content, reflected in dry skin. Systemic diseases that cause itchy skin (and, possibly, a skin disease) include: Chronic renal failure Hepatitis Cholestasis of pregnancy Extrahepatic biliary obstruction Iron deficiency Hyperthyroidism Diabetes mellitus Hypothyroidism Blood cancer Wrapping up Various factors can cause itchy skin, including contact dermatitis, dry skin, allergies, or skin diseases. Thankfully, there are many ways to treat itchy skin and prevent it from happening in the first place. Look for signs of early onset of a severe medical condition like diabetes or cancer, and check with a dermatologist if you’re experiencing recurring symptoms. With knowledge comes power, so keep these tips in mind when dealing with itchy skin or any skin disease!
A good night’s sleep is one of the critical factors to a high quality of life. Healthy sleep habits indicate the individual’s mental and physical well-being. However, in this day and age, several factors hinder sleep despite an efficient lifestyle. Heartburn can significantly impede a healthy sleep cycle, but there are ways to prevent and manage it. This article will discuss ways to avoid heartburn and get a better night’s sleep. What is heartburn, and how does it impact sleep? Heartburn is a burning sensation in the chest or throat caused by acid reflux and can make it challenging to get a comfortable and sound sleep. Fortunately, there are quite a few strategies a person can use to prevent and manage heartburn and get a healthy and restful sleep during the night. Heartburn is a common condition caused by the regurgitation of stomach acid into the esophagus, leading to a burning sensation in the chest or throat. This burning sensation can become more uncomfortable when lying down, making it difficult to get comfortable and stay asleep. Additionally, heartburn can cause difficulty breathing, resulting in frequent waking throughout the night and poor overall sleep quality. Therefore, it is imperative to avoid foods that cause heartburn at night. Studies suggest that food breaks down more efficiently when one eats dinner early in the evening. People suffering from frequent heartburns must avoid oily, tomato-based, carbonated beverages and citric and spicy foods. More on the list of foods to be avoided at night would be fast foods, pizza, fried foods, cheese, and fatty meats like bacon and sausages. 6 tips for a healthy sleep cycle Establishing a regular sleep schedule Establishing a regular sleep schedule is vital in preventing and managing heartburn. Having a consistent bedtime and wake time helps regulate one’s body’s internal clock, making falling and staying asleep easier. Additionally, it is essential to ensure that a person gets at least six to eight hours of sleep each night. Physical exercise is one of the critical factors that help improve the quality of sleep. This will help to reduce stress levels, which can be a trigger for heartburn. Being physically active Being physically active is recommended to maintain the overall health of a person. Regular exercise and spending time in the open air can help a person improve the quality of sleep. However, one should avoid any heavy physical activity close to bedtime. One must ensure that there is a gap of a minimum of three hours between a workout and one’s bedtime, or one’s body will continue to be in active mode even after hitting the pillow. Limiting daytime naps Daytime or power naps, as they are popularly called, can benefit some people, but too much daytime sleep can interfere with nighttime sleep and make it more difficult to fall asleep. If a person is trying to prevent heartburn, it is best to limit daytime sleep to not more than 30-40 minutes and avoid napping too late in the afternoon. This will help ensure one is well-rested and ready for bed at a regular bedtime. Sleeping soon after a meal can also increase the chances of heartburn. Therefore, it is essential to avoid overeating in the afternoon, which can also induce sleep or lethargy, which tends to make a person feel tired. Managing stress levels Stress is the most common trigger for heartburn, so managing stress levels is essential. It is critical to be mindful when dealing with stressful situations. People under stress tend to move away from their healthy lifestyle by participating in many activities far away from a healthy routine. However, yoga, meditation, journaling, and exercise can equip people to handle stress better. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing and progressive and guided muscle relaxation before bed. This will help to relax the body and mind, making it easier to fall asleep and stay asleep. Creating a restful environment Creating a restful environment is essential for getting a good night’s sleep. This means avoiding activities that can be stimulating, such as watching television or using the phone or computer just before hitting the bed. Watching digital screens just before rest has proved very detrimental to sleep. People using phones or watching television during bedtime tend to feel tired while waking up. Additionally, it is vital to ensure the bedroom is comfortable and quiet. This may mean investing in blackout curtains or a white noise machine to block out external noise. Also, keeping the room within a temperature window of 19 to 23 degrees celsius is ideal for entering sleep mode as soon as possible. Avoid caffeine or sugar-laden drinks Drinking anything that contains caffeine will make it difficult for a person to fall asleep. One should avoid drinking coffee, tea, or any sugary and fizzy drinks as bedtime approaches. Moreover, it is best to limit any fluid intake as the night wears on so that one will not wake up in the middle of the night due to the need to use the bathroom. Sleep patterns suggest a positive mindset and, thus, a positive life. Our activities are intricately connected. One wrong choice can have a consequence on other aspects of life. Bad food choices, unable to manage stress, and letting one’s sleep go haywire due to excessive phone usage during the night can induce heartburn. Heartburn can significantly hinder a healthy sleep cycle, but there are ways to prevent and manage it. So do not let heartburn get in the way of a healthy sleep cycle—start implementing these tips today for a better night’s sleep tomorrow. By following the tips outlined in this article, a person can reduce the occurrence of heartburn and get a better night’s sleep. It is suggested to visit a healthcare provider in case heartburn worsens or one frequently faces the issue of a disturbed sleep cycle.
Psoriatic arthritis is a condition that affects the joints and skin, resulting in rashes and pitted nails. It is an autoimmune disease, which means that the body’s immune system unknowingly attacks healthy tissue. Roughly 30 percent of people with psoriasis (a chronic skin condition) will develop this condition. Psoriatic arthritis presently does not have a cure, but treatment options can help in managing the symptoms. Listed below are some foods that can help. The symptoms of psoriatic arthritis (PA) are similar to those of other types of arthritis, such as rheumatoid arthritis. One can experience mild to severe symptoms like swollen, inflamed joints, particularly in the fingers and toes; swollen toes and fingers; pain in lower back and feet; nails that break away easily. Pain, swelling, and joint stiffness are some extremely common symptoms. This condition can be challenging to diagnose as similar symptoms can be seen in other types of arthritis. However, imaging tests, like an X-ray procedure, can help determine certain changes in joints that can be seen only in PA patients. Depending on the diagnosis and the extent of joint damage, treatment can vary for each individual. But it generally involves making lifestyle changes and using treatment options. What Triggers Psoriatic Arthritis? The exact cause for the condition is still unknown, but it is thought to be triggered by environmental and genetic factors. Specific triggers, such as stress, infections, cold weather, injuries, and certain treatment options, are believed to trigger the condition. Psoriatic arthritis is also known to be triggered by certain foods. These include dairy products, gluten, sugar, and processed foods. These foods can cause inflammation, leading to joint pain and swelling. Foods That Can Help Manage Psoriatic Arthritis Symptoms Certain foods can help reduce inflammation and help in the symptom management of psoriatic arthritis. Here are six such foods that are highly beneficial for patients. Fish and nuts rich in Omega-3 fatty acids Nuts and fish are essential ingredients of healthy meals. Eating them regularly is a great way to nourish the body with a rich amount of nutrients and fiber. Omega-3 fatty acids can be found in certain foods, such as salmon, tuna, chia seeds, walnuts, and flaxseed. Omega-3 fatty acids can help reduce inflammation and alleviate joint tenderness. Turmeric Recent studies have highlighted the beneficial properties of turmeric as an antioxidant and a cleansing digestive. It can be added as a seasoning to salads or salad dressings. One can also add turmeric to soups, curries, and pasta. Turmeric and yogurt are an excellent combination for reducing inflammation. The spice is helpful as it works by reducing the amounts of enzymes that cause inflammation. Broccoli This cruciferous vegetable is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which can help reduce inflammation. Broccoli should be a part of regular meals for PA patients. It is known to reduce inflammation while providing the best nutrients and fiber and making up a healthy meal. Avocado This nutrient-dense fruit is an abundant source of healthy fats. Avocados are also rich in protein, and Vitamins C and E. Eating this fruit regularly might help in decreasing joint pain. Using it to make guacamole is the preferred way to eat avocados. But one can also use them in creamy smoothies and to make delicious salads. Olive Oil Olive oil contains monounsaturated fatty acids, and it is rich in oleic acid, oleocanthal, and antioxidants. The compound oleic acid can reduce inflammatory markers. Consuming two spoons of pure extra virgin olive oil introduces these compounds to the bloodstream and helps reduce inflammation. Olive oil can also help reduce joint pain and stiffness. The best way to consume a holistic meal would be to add green or black olives to a salad and mix it with two spoons of olive oil. Simply snacking on green or black olives can also help lower inflammation levels. Yogurt Yogurt is a probiotic food that is high in beneficial bacteria. Recent findings suggest that the probiotic bacteria found in yogurt are beneficial for people with psoriatic arthritis. These bacteria can help reduce the symptoms of this condition. Yogurt can be consumed either salted or sweet. However, doctors recommend unsweetened yogurt as they contain salts naturally. The easiest way to eat yogurt is by adding it to salads. Other Treatment Options for Psoriatic Arthritis In addition to making changes in one’s meals, psoriatic arthritis patients can use other treatment options. These include physical therapy, lifestyle changes, and remedies recommended by the doctor. The role of physical therapy should not be undermined when it comes to managing this condition. During physical therapy, one should focus on educating themselves about their symptoms, strengthening their body, and improving their cardiovascular functioning. Patients with PA can also use cryotherapy to alleviate swelling and tenderness in joints. According to recent studies, hydrotherapy is an effective treatment option for PA. It can help enhance sleep, cognitive function, and physical function in patients with psoriatic arthritis. Low-impact activities like walking, cycling, and swimming can help patients, as they protect the spine and increase endurance. Yoga can also be performed, under strict supervision. These activities can help one become stronger without adding excess pressure on the joints and spine. It is important to maintain caution while doing physical activity. Working out for excessively long periods can lead to a flare-up. Taking rest for a period of time should be beneficial if a flare-up occurs. Furthermore, the doctor can recommend treatment options that can help in slowing down the progression of psoriatic arthritis. One should speak with their physician if they suspect the onset of the condition. A doctor will help diagnose the condition and provide a suitable treatment regimen.
Deep cleaning, a process of eliminating both visible dust and micro-sized dirt and bacterial particles, is a necessity for every home space once in a while. This form of cleaning ensures that every nook and corner of one’s home is spotlessly clean and well looked after. People generally associate deep cleaning with using strong, chemical-based solutions and cleansing agents. However, one can use some helpful DIY items to deep clean their house. Using essential oils for air freshening A major part of deep cleaning is deodorizing. A house that reeks is almost certainly not very clean. To deodorize, people generally tend to use room fresheners that contain a large number of chemical solutions for immediate results. While such room fresheners are effective, they are also not the most environmentally friendly option. Instead, essential oils such as lavender, rose, hyssop, lemon, vetiver, cedarwood, grapefruit, and myrrh have as many deodorizing properties as any other room freshener. One can mix any of these essential oils with water and witch hazel to create a sprayable liquid. Here’s how to make a strong and environmentally-friendly mix- add a cup of water to a quarter cup of witch hazel, topped by about 5 to 7 drops of any essential oil. Next, one can add 5 to 7 drops of another essential oil for even better aromatic results. Generally, a mix of lemon and lavender is quite popular to achieve the best results. Cleaning ceiling fans with old pillowcases Of all the appliances in a home space, ceiling fans can be the ones that get easily dirty. It happens because they are almost always running and gathering dust and dirt on their blades. When one uses any cloth to clean it, the dust particles tend to fall and spread in the air around the room. It is not ideal as one cleans their property thoroughly. An unlikely cleaning device that suits this purpose is an old pillowcase. Here’s how to use it- one can open the end of a pillowcase and place it at the end of the fan’s blade to be cleaned before pressing hard and pulling it off the fan. The dust collected in the blade gets removed and accumulates inside the pillowcase instead of falling or spreading across the room. Doing so regularly ensures that fans in a given house remain clean most of the time. Rubbing lemon shower spray and rubbing alcohol for cleaning Bleach is one of the most commonly used cleaners in deep cleaning sessions, but, like formula-based air fresheners, it also contains harsh chemicals. Bleach is also highly toxic and can pose serious health risks for cleaners, pets, or little kids in a particular house. A reliable alternative is a combination of lemon and rubbing alcohol. This combination is a perfect, chemical-free solution made by mixing a teaspoon of dish soap, one and a half cups of water, a quarter cup of rubbing alcohol, and lemon juice from 2 whole lemons into a spray bottle using a funnel. Once the mix is created and filled into a spray can, one can use it to clean and disinfect surfaces effectively. Not only is this mix as reliable and powerful as bleach, but it also ensures that no toxic elements are left behind after one is done with their deep cleaning session. Using distilled white vinegar to clean glass surfaces Glass surfaces are notoriously difficult to clean, especially when dirt residue and other sticky materials are making them filthy. A practical solution to address this issue is using distilled white vinegar. Distilled white vinegar has acidic elements that work effectively on alkaline substances. Therefore, it is the perfect solution to cleanse mold, dirt, and soap residue off glass surfaces. Also, this cleaning agent can clean residual matter like coffee stains, tea spots, and rust without any major effort. Unlike other powerful chemical-based cleaners, vinegar is not harsh in nature and can clean without leaving scars and rashes on the glass surface. Using salt to clean pantries The remarkable anti-bacterial properties of salt are well-known in the healthcare industry. Therefore, using salt in cleaners can achieve good results in one’s deep cleaning efforts without the issues of abrasive chemical-based cleaners. Salt, mixed with other cleaning and deodorizing substances like lemons, can be used to clean baked-on grime on kitchen surfaces such as oven racks or stove grates. In fact, lemon wedges are the perfect option for salt-based solutions to clean most surfaces in one’s house. Employing baking soda to clean upholstery Baking soda is a seriously underrated cleaning agent that can be useful during a deep cleaning session around one’s house. Baking soda is particularly effective for cleaning carpets, sofa cushions, and other upholstery. So, before vacuum cleaning one’s carpet, one can sprinkle some baking soda on the surface. This non-toxic product eliminates dust from the carpet and keeps it odor-free and fresh. Therefore, if one intends to deep clean their upholstery, then baking soda is an ideal choice to consider. Degrease and clean the oven using a homemade paste To clean one’s oven efficiently, a specific homemade paste is good enough to get the job done and is entirely free of toxins and harsh chemical-based solutions. The mix consists of white vinegar, dish soap, baking soda, coarse salt, and a couple of lavender oil drops; in short, it is a mix of multiple DIY cleaning solutions that work together to cleanse, deodorize, and disinfect one’s oven. A healthy home space ensures its occupants remain productive and happy all the time. Therefore, consider replacing chemical-based cleaning solutions with these DIY products to ensure your home remains healthy and clean always. Apart from these solutions, one can also use the Glad ForceFlex MaxStrength. This powerful cleaning tool effectively eliminates dust, dirt, bacteria, and food/bacterial odors in one’s house.
Menopause is a natural physiological transition that signals the permanent end of menstrual cycles. It is preceded and followed by several hormonal changes, leading to symptoms like heat flashes, sleep cycle disruption, and vaginal dryness. Unless they are severe, these symptoms do not usually require any medication. However, one’s lifestyle, such as what one eats or avoids, can alleviate or aggravate these symptoms. So it is essential to make certain food changes during menopause. Foods to eat during menopause Here are a few foods to eat when one is going through menopause: Yogurt It is a nutrient-dense food with a lot of health benefits. It is enriched with calcium, phosphorus, potassium, magnesium, and vitamins D and K and helps balance estrogen levels, which decline during menopause. Adding yogurt to breakfast smoothies or having it as a snack can also help improve bone density since low estrogen increases susceptibility to bone breakage. Fatty fish like salmon Fatty fish include anchovies, herring, mackerel, salmon, black cod, sardines, bluefin tuna, whitefish, striped bass, and cobia. These are rich in omega-3 fatty acids. Moreover, these have antioxidant properties. Regularly eating these can help alleviate a few menopausal symptoms by lowering the severity of night sweats and the frequency of hot flashes. Cheese Cheese is one of those foods that is often deemed unhealthy. However, it can be eaten guilt-free since it has several health benefits for those undergoing menopause. Including cheese in salads, sandwiches, and pasta can help manage perimenopausal (the phase before menopause begins) and menopausal symptoms. It can also be a standalone snack, such as cheese sticks, to get all the essential nutrients, such as protein, calcium, potassium, phosphorus, magnesium, and vitamins K and D. Whole grains like barley Whole grains are packed with many minerals and nutrients, which are great for combating the effects of menopause. Brown rice, barley, quinoa, rye, buckwheat, oats, wild rice, bulgur, corn, and sorghum are tons of options for adding whole grains to meals. If looking for packaged foods made from whole grains, always read the label to check whether whale grin is listed as the first ingredient. This ensures that the product is genuinely whole-grain-based. Dark berries Raspberries, strawberries, blueberries, and blackberries add vibrancy and color to meals and snacks and add a lot of nutrients. Rich in antioxidants, these berries help alleviate symptoms such as hot flashes. A great way to add these dark and colorful berries to meals is by topping them on cereals or salads and mixing them in juices and smoothies. Eating a handful of berries as snacks whenever hunger pangs strike can also help manage menopause and perimenopause. Cruciferous vegetables like cabbage Cruciferous vegetables contain calcium, proteins, and plant estrogens (phytoestrogen). They are a perfect addition to meals for managing menopausal symptoms. These veggies help in balancing estrogen levels that go on a decline during this phase. Some common cruciferous veggies that can be added to meals such as pasta, stir-fries, salads, soups, broth, and stews include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, and collard greens. Grapes Dark-colored grapes are particularly good for those looking for food changes during menopause. This fruit contains natural estrogen and vitamin C—these help deal with vaginal dryness, mood swings, hot flashes, and sleeping problems. Eating a handful of grapes a couple of times a week can help reap this fruit’s nutritional benefits. Eggs Whether poached, fried, or boiled, eggs have several benefits that help improve overall health. For those undergoing menopause, eggs’ rich protein and iron content are needed to manage the various symptoms. Protein and iron keep the blood sugar level stable and improve bone density, preventing mood swings and susceptibility to fractures. Legumes like chickpeas Legumes are another significant source of calcium, protein, and phytoestrogen. So it is useful to add them to meals as part of the essential food changes during menopause. Moreover, these are rich in fiber, carbohydrates, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorus. All of these help improve overall health and keep infections at bay. Chickpeas, black beans, green peas, lima beans, kidney beans, black-eyed peas, and navy beans must be added to regular meals to manage menopausal symptoms effectively. Flax and chia seeds Flax, chia, and hemp seeds add that necessary crunch to homemade granola bars, cookies, bread, salads, and trail mixes. Furthermore, they are loaded with many essential nutrients, and these seeds are a must-have for the kitchen. Rich in proteins and omega-3 fatty acids, these seeds help relieve several perimenopausal and menopausal symptoms. Foods to avoid during menopause Certain foods can aggravate the symptoms of menopause. Therefore, it is sometimes recommended to avoid these as part of the food changes during menopause. Processed foods like chips Processed foods, such as packaged snacks, including potato chips and cookies, have high sodium and sugar levels. Moreover, they contain significant levels of trans fats. All of these cause the boy to retain water. This causes bloating, which can worsen menopausal symptoms. Spicy foods like jalapenos Extremely spicy foods high on the heat scale can cause flushing and sweating. This can trigger extreme episodes of hot flashes. So instead of adding spicy ingredients such as jalapenos, it is recommended to use mild spices and flavors such as cumin, basil, and turmeric. Fast foods like burgers These foods may be convenient at the drive-thru, but they can aggravate menopause symptoms. This is because burgers, pizzas, french fries, and other fast food are usually made with high levels of sodium, sugar, and unhealthy fats and carbs. These are bad for overall health as well as during menopause. Fatty meats bacon Fatty meats such as bacon and brisket are high in saturated fats. These can trigger heat flashes and cause a lot of discomfort. In addition, these meats can lower serotonin levels in the body. The drop in this hormone affects mood, leading to irritability and grumpiness.
Fabric cleaning and washing products are loaded with chemicals and can cause skin allergies, respiratory problems, headaches, and blurred vision. Seniors face a higher risk from these products as their overall health issues increase with age. Thus, it is imperative for them to choose certified and safe products for all sorts of laundry needs to stay protected from preventable emergencies. Accordingly, here are some top senior-friendly laundry detergents and cleaning products to note. Six best senior-friendly liquid detergents for use Based on the above guidelines, here are six great senior-friendly liquid detergents for daily use: Tide Purclean Honey Lavender Liquid Laundry Detergent The Tide Purclean Honey Lavender Liquid Laundry Detergent is Tide’s first plant-based liquid detergent. It is certified by USDA and is free from dyes, chlorines, dyes, phosphates, or optical brighteners. It is available in 24, 32, 48, and 64 ounces and is safe to use in all washers. The perfume is mild, and it can remove the grittiest of dirt. Puracy Natural Stain Remover If you are looking for spotless clothes and stains bother you, you can try the Puracy Natural Stain Remover. It can remove all types of stains caused by wine, food, coffee, or oil, and the associated odors. It also works on all fabric types, including your delicate clothes, linen, bedsheets, carpets, and floor mats. If you use cloth diapers, this product can also clean them perfectly without any stains or odor. Persil® ProClean® Persil is one of the best liquid detergents for removing tough stains and has been a favorite detergent for decades. It can be used in all types of washers and for all water temperatures. If you have some old, unnoticed stains, and your current detergent has been ineffective, you can switch to Persil, as it can remove tough old stains too. It is available in 40 oz bottles that seniors can handle and use without difficulty. Botanical Origin Laundry Detergent Botanical Origin Laundry Detergent is a plant-based liquid laundry detergent. It is completely free from synthetic dyes, fragrances, phosphates, parabens, and brighteners. It is safe for babies and seniors; it is hypoallergenic and has been tested by dermatologists. You can use it with cold and warm water. The senior-friendly laundry detergent has a beautiful fragrance, containing natural orange blossom and citrus essential oils. It is also cost-effective as one 54 oz bottle can wash about 72 loads of laundry, bringing your per-wash cost to the minimum. Seventh Generation Free and Clear Fragrance-Free Natural Liquid Laundry Detergent Seventh Generation Free and Clear is a popular and loved detergent brand. The brand has launched a plant and mineral-based liquid detergent that is safe for all and does not carry any risk of health issues for seniors. It is easily available in retail stores and online stores. It has been tested by dermatologists and certified by EPA and USDA certified. If you prefer a detergent with fragrance, it also comes with a fragrance option. It is available in smaller bottles, and a 40 oz container can wash 53 loads making your per-wash-cost affordable. Cleancult Cleancult is an eco-friendly product that is hypoallergenic and non-toxic to the environment. It comes in refillable-glass bottles of 32 oz each, and you can wash 64 loads of laundry with it. It is available in Juniper and Sandalwood fragrances made from essential oils. It is also available in a no-fragrance option. Now that you know which laundry detergents are best for seniors, here are some additional tips for choosing the right option. Benefits of liquid detergents The main types of laundry detergents available in the market include liquid, powder, single-dose pods, tablet detergents, and laundry sheets. While single-use pods, tablets, and laundry sheets are convenient, they are expensive; powder detergents can be difficult to use for seniors. Liquid detergents, in contrast, are efficient for all stains and convenient to use. They dissolve immediately and cause less foam requiring less water. Unlike powder detergents, they do not leave any residue on your clothes. You can also find hypoallergenic, eczema-friendly liquid and 100% organic liquid detergents for seniors with sensitive skin. Tips for choosing the right liquid detergent for seniors Find out how much liquid detergent is needed every month based on the volume of laundry, type of machine, water quality, and fabric used. Identify the most effective cleaner for tough stains, as spilling food is common as one ages. You can also look for products that remove odors if you have incontinence or wear diapers. If you have sensitive skin, psoriasis, or eczema, buy hypoallergenic detergents that are safe for the skin. You can also opt for detergents available on subscription, where you pay once, and your detergent is delivered to your doorstep every month. Compare the costs of more than one brand and work out the cost per wash to get the best value for money. Look for detergents that are available in smaller sizes and containers so that you can lift and use them conveniently. Large containers may be cheaper, but lifting them and pouring them into the measuring caps may be cumbersome. If liquid detergent spills onto the floor, it can cause slips and lead to serious injuries. Read the ingredient list and ensure that the liquid detergent does not contain any harmful chemicals. Choose brands approved by the Environmental Protection Agency (EPA) or the United States Department of Agriculture (USDA). If you have sensitive skin, look for products recommended by dermatologists or by the National Eczema Association and National Psoriasis Foundation. Additionally, it is crucial to avoid certain ingredients in products. Given below is a list of ingredients that can be found in household cleaners and laundry detergents. Eight harmful household chemicals that seniors should avoid Some of the common chemicals found in laundry detergents that cause adverse health impacts in seniors include: 1,4-Dioxane, used as a solvent and degreaser, is a carcinogen. Sodium Laureth Sulphate (SLS), a foaming agent, can cause eczema, rosacea and psoriasis. Sodium hypochlorite, known as bleach, is an optical brightener that converts UV light to visible light and makes white clothes look brighter. It can cause lung and skin irritation. Formaldehyde, a preservative, can irritate the skin, lungs and eyes. Phosphates used to soften hard water can cause nausea, diarrhea, and skin problems. Nonylphenol ethoxylate can lead to poor reproductive growth, early menstruation, and low sperm count. Benzene, a surfactant to release dirt from clothes, can irritate our eyes, skin and nose. Synthetic fragrances are added to keep the clothes smelling fresh after washing. They are usually a combination of thousands of chemicals and can trigger asthma and other respiratory symptoms.
