Heartburn or acid reflux is a condition in which stomach acid flows back to the esophagus, leading to a burning sensation in the chest and throat. Certain foods, especially those that are spicy, processed, or fried, and several ongoing treatment options may contribute to heartburn or worsen it. Additionally, a few seemingly harmless daily habits can increase the risk of acid reflux. So, here are unhealthy habits that may trigger heartburn: Overeating Eating large meals or more than one requires is one of the biggest reasons for heartburn. When one eats, the food travels through the esophagus to the stomach. Between the mouth and the stomach, there is a muscle called the lower esophageal sphincter, or LES, which closes up when the food reaches the stomach. However, when one eats too much, the stomach stays distended, meaning it is unable to close due to the pressure of food inside of it. When the LES does not close, the extra food and stomach juices can easily travel back up through the esophagus, causing acid reflux or heartburn. Eating too quickly Being impatient with meals is another trigger for heartburn. Further, eating while lying down, eating too close to bedtime, having large meals frequently, and not maintaining enough gap between two meals to allow digestion are some other unhealthy habits that may trigger heartburn. Not engaging in physical activities According to height and other individual characteristics, there is an ideal body mass for each everyone. When the body mass exceeds the normal range, one may be at a higher risk of heartburn. In fact, certain studies suggested that those who experienced heartburn issues typically had higher body mass than those who did not. However, exercise too can trigger heartburn at times. This may happen due to increased pressure in the abdominal region while working out, especially those who lift heavy loads while exercising. Cyclists are also known to experience heartburn the least, and runners usually notice mild symptoms of heartburn. Ignoring treatment side effects When dealing with health conditions, the treatment could have side effects like heartburn. Such health issues include high blood pressure, heart issues, asthma, osteoporosis, anxiety, insomnia, arthritis or other similar diseases, depression, Parkinson’s, cancer, muscle spasms, or pain. Certain treatments recommended for hormone therapy may also cause heartburn. So, it is important to understand the risks of treatment options and consult a doctor to help minimize such side effects. Overlooking other underlying issues Hiatal hernia is a condition in which the lower esophagus sphincter and the upper part of the stomach move above the diaphragm. The diaphragm is a muscular wall that separates the stomach from the chest and also helps in keeping the LES closed so that the stomach acid and food do not back up into the esophagus. However, when the stomach bulges through the diaphragm, it develops into a hiatal hernia. This is not brought on by unhealthy habits but due to injury in the region or any persistent and intense pressure around the muscles. So, vomiting, coughing, exerting too much pressure during bowel movement, or exercising with heavy weights with no proper posture can increase the risk of hiatal hernia, which further leads to acid reflux. It is usually difficult to diagnose a hiatal hernia as heartburn is the only symptom here, which can be confused with many other complications. Tips for managing heartburn Upon observing persistent heartburn, one should speak to a doctor first to eliminate the possibility of other health conditions contributing to the problem. In addition to treatment, the following tips can help one manage the condition: Maintain a food journal: This can be especially helpful when one has not yet identified the foods that cause or trigger heartburn. Maintaining a food journal will help one keep track of foods and drinks that do not cause uneasiness and those that do. Doctors usually suggest limiting the intake of spicy food, as it seems to be a trigger for most people. Further, overly processed foods or fried foods can trigger acid reflux. Eat alkaline foods: To lower the risk of heartburn, one can choose alkaline food like a ripe banana, which is known for its high potassium content and can help one manage acid reflux. One can also opt for melons, cauliflower, fennel, and nuts. However, unripe bananas are not as alkaline, so they may, in fact, trigger heartburn instead of helping relieve it. Wear loose clothing: This may seem to be unrelated, but wearing tight clothes contracts the muscles in the body and restricts proper movement. This can squeeze the stomach muscles, which may trigger acid reflux by sending stomach juices back up through the esophagus. So wearing loose clothes is usually encouraged to lower the risk of heartburn. Wearing comfortable clothes is usually better than tight outfits to also allow the skin to breathe properly. Fix sleeping position: One should keep their head and chest elevated than the lower body so as to not allow the stomach fluid to flow back up through the food pipe. One can adjust their mattress in such a way that they stay in the same position while sleeping. Adding a foam wedge under the mattress near the headboard can help ensure the chest stays slightly elevated. One should, however, avoid opting for uncomfortable sleeping positions or making drastic changes if they are likely to develop neck or back pain due to such changes. Manage stress: Those experiencing chronic stress are also prone to physical changes in their body. The stress can slow digestion, letting food stay in the stomach for a longer period and allowing the stomach acid to back up into the esophagus. Also, stress can contribute to an increased sensitivity to pain, which can make heartburn seem even more painful.
Due to its incurable and terminal nature, cancer scares the living daylights out of everyone. People do their best to stay away from things that may cause them to develop cancers of any kind. There are many well-known carcinogens that healthy people actively avoid, such as soot, certain types of radiation, and cholesterol-heavy foods. However, there are many elements within one’s own house that can be carcinogenic in nature. Some such household items are: Room spray Formaldehyde is one of the most dangerous carcinogens out there. Room sprays contain this chemical, but most of them do not mention it in their ingredients list column. This is mainly because these sprays contain preservatives and chemicals that are scientifically termed “formaldehyde-releasers.” So, when these chemicals are inserted into a formula, they undergo a series of reactions and release the dreaded carcinogen. Apart from room sprays, one will find formaldehyde in face care and body care based makeup products. If possible, one can seek and purchase formaldehyde-free products and non-toxic room sprays to keep their house smelling sweet even without the cancer-causing element. Perfumes Just like formaldehyde, styrene is another chemical that can eventually cause cancer in people if they are exposed frequently to it. Fragrances are the most common products that contain styrene as one of its main elements. However, like formaldehyde, perfume manufacturers do not list this chemical in the ingredients of their products. This happens because perfumes contain hundreds of naturally occurring and artificial chemicals. However, IFRA (the International Fragrance Association, a global representative body of the fragrance industry) lists all the ingredients of the products their member fragrances use, and styrene makes nearly all those lists. To sidestep this problem, consumers can again purchase non-toxic perfumes that contain only organic elements. Insect repellents Nearly everyone has some or the other kinds of insects residing in their houses. To keep these insects at bay, people commonly use insecticides and repellents. The toxic and deadly nature of insecticides and repellents is well known, which is why people wash their hands after using these products. This helps prevent the deadly chemical from entering their mouths. However, insecticides are much more dangerous than most people know. Insect repellent sprays contain many carcinogenic chemicals such as carbamate, organophosphate, and organochlorine as active ingredients. These components are effective in eradicating insects and pests from one’s house, but they also hold the capacity to cause lung cancer if inhaled in the long term. Apart from that, exposure to insecticidal sprays can also cause central nervous issues in people. So, it is not uncommon for people who inhale these sprays inadvertently to suffer from problems related to their brain, spinal column, and nerves, the three main components of the nervous system. Due to these reasons, one needs to purchase organic insect repellents and ones that do not contain any heavy chemicals, if possible. Some types of scented candles As the header says, not all scented candles are toxic, but many commercially-sold candles, unfortunately, fall into that bracket. To cut their production expenses, many candle manufacturers do not think twice before using cheap but effective manufacturing chemicals such as petroleum, paraffin, and perfumes while producing scented candles. Unfortunately, these chemicals give out fumes while burning. These fumes are not much different from the exhaust fumes that come out of a car when being driven. As almost everyone knows, the fumes coming out of a car’s exhaust pipe are highly toxic and carcinogenic in nature. Crispy, brown foods While foods do not necessarily fulfill the criteria of home-based items, they are technically a part of the perishable things one will find in their house. Brown foods include, among others, eatables that contain potatoes. When one heats potatoes to high temperatures, the vegetables burn and emit a chemical named acrylamide. Several research studies have found that test animals that were given this chemical through drinking water or air have gone on to develop and succumb to cancer in the long run. To cut down on the amount of brown foods one consumes, one can eat foods that are roasted, fried, or baked until they have a natural tan color. In this way, they will not compromise on taste and keep themselves relatively safe from developing cancer. Cushioned furniture Soft, cuddly furniture that contains cushions is often layered with a chemical known as TDCIPP. Many kinds of mattresses, sofas, and chairs that contain foam of any kind often need this flame retardant to become perfect for purchase. Unfortunately, this chemical is a major carcinogen, and it can lead to people developing lifelong malignancies if they come into regular contact with it. In fact, research studies found that live test subjects with this chemical in their blood are likely to have some or the other kinds of tumors in their body. What’s more, TDCIPP is also a chemical that is commonly found in household dust. Thankfully, this is a problem that can be dealt with just as easily. People can simply replace all the cushioned furniture purchased prior to 2013 with new ones. This works because, after 2013, manufacturers have been asked to stop using this flame retardant while making their products. This means that more recent furniture purchases have a lower risk of giving people cancer. Arsenic-infused drinking water Now, most people get water that is free of chemicals and harmful toxins. However, many zones across the country still have people extensively using groundwater to fulfill their daily work, including washing utensils, drinking, and bathing. Due to extensive industrialization and soil pollution, groundwater is often mixed with heavy doses of arsenic. This chemical causes cancer if people are exposed to it for even a short amount of time. To counter this problem, people must stop the intake of polluted groundwater and use the water processed and sent to their homes through the tap. Apart from these elements, some other household items that may cause cancer are hand sanitizers, carpets, and fabric softeners.
Ulcerative colitis is a condition that can cause inflammation and sores in the digestive tract. Further, it significantly affects the colon – the innermost lining of the large intestine. While this health condition can be painful, in rare cases, it can also become life-threatening. So, healthcare professionals suggest patients stay away from potential triggers, especially certain foods. This article will elaborate on the 11 foods that can trigger ulcerative colitis. Broccoli While cruciferous vegetables such as broccoli are considered beneficial for the body, they can be harmful for patients with ulcerative colitis. Generally, such vegetables contain high amounts of insoluble fiber. Moreover, when consumed either raw or cooked, these cruciferous veggies can trigger gas and bloating. So, in addition to broccoli, it is suggested that people with digestive issues avoid adding cabbage, cauliflower, and sprouts to their meals. Beans Quite similar to cruciferous vegetables, beans are rich in fiber, which can lead to problems like bloating and gas, thus triggering a flare-up. Therefore, healthcare professionals recommend eliminating beans from one’s meal plan to manage ulcerative colitis. But, in cases where patients cannot steer clear of it, they must try different preparations and limit the intake. For instance, one can remove the outer layer of chickpeas to ease the digestion process. Corn Corn or corn kernels are known for their health benefits such as managing blood sugar and regulating bowel movements. However, these kernels contain insoluble fiber that cannot be digested by the human body and can cause issues like diarrhea. So, as an alternative, it is suggested that patients with ulcerative colitis or ones experiencing an active flare-up opt for easily digestible foods such as bananas, potatoes, and white rice. Chocolate The prominent ingredients of chocolate are caffeine and sugar, both of which can trigger an ulcerative colitis flare-up. In most cases, patients have noticed that these ingredients cause cramping and increase bowel movements. Therefore, those experiencing an active flare-up or living with the condition must stay away from chocolate. Cake Food items such as cakes and pastries often contain high amounts of added sugar, which can trigger flare-ups. When one eats such foods, the added sugar can change the balance of gut-based bacteria and cause inflammatory bowel disease-like symptoms. In addition to this, the processed or refined sugar found in such food items can spike blood sugar levels and cause an increase in inflammation. As a result, people with ulcerative colitis are advised to opt for alternative foods such as cantaloupes and other cooked fruits. Peanuts Just like high-fiber foods, peanuts and other nuts in their raw form cannot be broken down well by the digestive system. This can cause patients to feel a sense of discomfort during both digestion and bowel movements. Besides, nuts are allergens that can trigger a response in some people, so, it is best to steer clear of this food item. Nevertheless, if one wishes to eat peanuts, they can ground them into smooth butter that can be added to smoothies. Raw onions Raw onions are one of the common foods that can trigger ulcerative colitis as they contain fiber that cannot be digested easily. Additionally, these veggies can cause gas, which can lead to stomach pain in some people. As an alternative, one can opt for other herbs such as basil, thyme, and parsley to add flavor to their meals. If needed, one can even cut onions into small pieces and cook them thoroughly to reap the maximum benefits of the food. Tomatoes Even freshly picked tomatoes are acidic in nature, which can irritate the intestinal lining. Moreover, tomato seeds can prove to be incredibly difficult to digest for ulcerative colitis patients. So, one can either limit the intake of tomatoes to half a cup or opt for other alternatives, such as squash, which can be consumed in the form of soup. Coffee The main ingredient of coffee – caffeine, is a stimulant that can make way for problems such as abdominal pain and diarrhea. Furthermore, coffee has chlorogenic acid, which can lead to an increase in the production of stomach acids and cause heartburn. In addition, if one is used to having large amounts of coffee throughout the day, it can leave one dehydrated, worsening the symptoms of the condition. Therefore, it is best to avoid such triggers that can cause an ulcerative colitis flare-up. Alternatively, one may peel off the outer layer of cucumbers and squash and prepare a healthy snack option. Soda Most carbonated beverages such as soda contain high amounts of artificial sweeteners – a definite ulcerative colitis trigger. Additionally, they contain caffeine, which can increase bowel movements and gas and the bubbles in these beverages can also cause one to feel bloated and have cramps. So, people with ulcerative colitis are advised to keep away from such beverages that can irritate the gut lining and increase the risk of inflammation and flare-ups. Instead, they are suggested to opt for fresh fruit juices like grapefruit, oranges, and other citrus fruits to keep themselves hydrated. Milk People who are lactose intolerant can experience inflammatory bowel disease-like symptoms when they consume milk and other dairy products. This is because milk contains certain proteins called casein, which can lead to intestinal inflammation and other gastrointestinal issues, such as bloating, abdominal pain, and diarrhea. Thus, ulcerative colitis patients are suggested to either completely avoid milk and dairy products or limit their intake to keep flare-ups at bay. The above foods can trigger ulcerative colitis as well as Crohn’s disease, both of which are inflammatory conditions. However, one must keep in mind that ulcerative colitis and Crohn’s disease are different health conditions related to the digestive tract. While both of them have similar symptoms such as rectal bleeding and diarrhea, the former affects the lining of the colon, the latter causes chronic inflammation of the complete gastrointestinal tract.
Heart-related issues are some of the most concerning health concerns in the country. Of these, a key condition is atrial fibrillation or abnormal heart rhythm. The country sees over 454,000 hospitalizations with atrial fibrillation as the primary diagnosis, says the Centers for Disease Control and Prevention (CDC). However, one can prevent and manage the condition by making lifestyle changes, including healthy eating habits. Here are some heart-healthy foods to help deal with atrial fibrillation: Causes and symptoms Atrial fibrillation, or AFib, is heart arrhythmia or abnormal heart rhythm. The condition usually causes an irregular or fast heartbeat and can be fatal if not treated immediately. Atrial fibrillation is caused by an imbalance between the electrical impulses that control the heartbeat’s rhythm in the left atrium—the top section of the heart. One may have this irregular heartbeat for several months before or after being diagnosed with atrial fibrillation. The condition develops when the upper chambers of the heart beat irregularly and chaotically. An irregular heartbeat can cause severe damage to blood vessels, making them leak fluid. If left untreated, this fluid buildup can lead to organ failure and other serious complications. Here are some of the common causes of AFib: High blood pressure: One’s blood pressure rises when exercising and decreases when fasting. However, one should opt for regular checkups with the doctor if they have abnormal blood pressure fluctuations or high blood pressure (hypertension). Damage following a heart attack or surgery: If one has had a heart attack recently or major surgery on one of the arteries—such as an angioplasty—the risk of developing AFib increases significantly. AFib occurs in 20% to 40% of patients after getting a coronary artery bypass surgery. Common symptoms of atrial fibrillation are: A fast or irregular heartbeat Fatigue Dizziness, fainting, and lightheadedness Sweating, palpitations (or rapid, pounding heartbeat), and shortness of breath (dyspnea). Additionally, people with the condition could also experience chest pain or weakness and shortness of breath when walking up the stairs or participating in a similar physical activity. Best foods to manage AFib Protein sources Chicken and fish are rich in protein and iron. While beef is a good source of protein, iron, zinc, and vitamin B6, it is rich in fats that can increase cholesterol levels and the risk of AFib. So, one should substitute red meat with plant-based protein sources like tofu. Yogurt Yogurt is made by fermenting milk. It contains probiotics, which are known to improve digestive health and strengthen the immune system. According to some studies, probiotic-rich food is also good for the skin and hair. Probiotics are live bacteria or yeast cultures naturally occurring in the human gut. When consumed, these bacteria or yeast cultures ferment the lactose (the sugar found in milk) into lactic acid, which creates beneficial acids like butyric acid (fatty acid) and acetic acid (fruity). Probiotics can help one’s gut health and reduce the risk of digestion issues and heart problems. Fresh fruits and other antioxidant-rich foods Bananas contain high amounts of potassium and fiber, which help lower blood pressure and decrease the risk of heart disease. Fresh fruits are also low in sodium, a component of most foods responsible for increasing the risk of high blood pressure or heart disease. Further, foods like berries, nuts, and green tea have been shown to have favorable effects on the immune system. These foods contain antioxidants essential for the immune system, helping it prevent many diseases. Regular intake of antioxidants can also help significantly reduce the risk of heart disease and cancer. Berries such as blueberries, strawberries, and raspberries are rich in antioxidant vitamins A, C, and E, as well as fibers that may help improve one’s overall health. Additionally, nuts like walnuts or almonds contain healthy fats that can lower cholesterol levels, while green tea is an excellent source of antioxidants. Whole grain cereals and legumes These plant-based foods are a rich source of nutrients beneficial for the heart. Whole grain cereals and legumes contain fiber, antioxidants, minerals, and vitamins, essential for maintaining heart health and one’s overall health. These foods also contain phytonutrients that may have anti-inflammatory effects on blood vessels. Fish Fish contains omega-3 fatty acids, effectively reducing the risk of AFib by lowering one’s blood pressure levels. Additionally, fish such as salmon and mackerel are excellent sources of omega-3s, so one can add seafood to their daily meals. Omega-3 fatty acids have been shown to lower the risk of abnormal heart rhythm in study subjects at risk of developing atrial fibrillation or flutter. The same study also showed that people with heart diseases who had more fish were less likely to develop cardiovascular diseases over time than those who did not eat fish regularly. Mediterranean food plan In addition to making changes to daily meals, one can consider following the Mediterranean nutritional regimen. It is rich in fruits, vegetables, and whole grains, helping reduce the risk of heart disease, cancer, and diabetes. The critical components of this food plan are: Fruits (especially berries): Fresh fruits like berries are high in antioxidants that help reduce inflammation and oxidative stress Lean meats: Red meat has been linked to an increased risk of heart disease, so it is best avoided if one is dealing with AFib. However, lean meats such as chicken and turkey are great heart-healthy alternatives. Fish: Salmon contains an abundance of omega-3 fatty acids, which are known to decrease triglyceride levels. Olive oil: This is a good source of omega-3 fatty acids, which helps reduce inflammation that can lead to blood clots and strokes. Olive oil also contains antioxidants that help improve blood flow and lower harmful cholesterol levels in the blood (LDL) while increasing good cholesterol (HDL). One can choose from a variety of heart-healthy foods to help maintain heart health and avoid developing an irregular heartbeat. If dealing with AFib, one should consult a doctor or a nutritionist before introducing drastic changes to their meal plans. Discussing food choices with an expert can help one avoid nutritional deficiencies.
When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness. What is anxiety? An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like: I am in a dangerous situation right now I cannot cope with it The worst is going to happen to me Along with such thoughts, they may also see some physical changes, including: Tension Perspiration Sudden intense blushing Increase in heart rate Tremble or shakiness in legs Wringing of hands Lump in the throat Dizziness Nausea Irritable bowel syndrome or a sudden urge to pass stools Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion. The cycle of thoughts and symptoms continues viciously and causes impediments in the ability to participate in day-to-day domestic, professional, or societal activities. To prevent this, treatment and management of anxiety are necessary. Importance of managing anxiety Anxiety can happen to anyone, irrespective of age and gender. Besides interfering with a person’s ability to lead an everyday life, anxiety can be distressing and debilitating. It can lead to reduced workplace productivity or poor academic performance. It can affect a person’s ability to engage and maintain relationships within a family and society. Structure treatment and self-care coping strategies can help people with anxiety recover and lead healthy life. Ten best management options for anxiety Self-care works well to manage anxiety, provided one reads and learns about these techniques. However, it would be better to consult a therapist once before trying to manage it yourselves. Here are some of the ten best management options for anxiety. Education Knowing what anxiety is and its physical and emotional impact is the first step in managing it. Knowing the typical symptoms of anxiety can help identify it and help one control them. One can also become a support group member that works with people with anxiety disorders. Trigger identification Knowing what causes anxiety and its associated symptoms is another important step in personalizing the treatment. By paying close attention, one can determine if a person, group of persons, a past event, or location causes anxiety. One can also identify if there are any patterns in these triggers and make a journal of such information so that one can work on it or work with a mental health professional. Confrontation of unhelpful thoughts When feeling anxious, one may lose control of their thoughts. Recognizing if their thoughts are unrealistic and if they assume everyone is talking about them is noticed. One may also exaggerate and blow things out of proportion. For example, one could worry about the impact of the perceived bad things and blame themselves for everything. Mindfulness Mindfulness is a technique that helps one stay with their complex thoughts without suppressing or encouraging them. It teaches them to respond to their thoughts instead of reacting impulsively and instinctively. Mindful meditation reduces stress and helps focus on the situation without imagining consequences. Assertion An anxious person may refrain from saying what they think as they fear a conflict. They can stop communicating with friends, family, or caregivers. It is essential to improve their ability to convey their thoughts honestly. It gives them self-confidence and makes them ask for help from their network. Relaxation techniques Along with mindfulness, you can also participate in relaxation techniques that help you release the tension in your muscles and body. It can help in reducing physical symptoms like hyperventilation and dizziness. Some of the relaxation techniques that are effective in controlling your breathing patterns are: Abdominal breathing instead of breathing through the chest Progressive muscle reaction Isometric relaxation exercises You can practice these techniques every day for fifteen minutes and in the instances that cause anxiety. Graded exposure Graded exposure is an approach that helps you fight your fears by staying in a situation that makes you anxious until your fears subside. You expose yourself to such situations incrementally and in measured doses and come out when your anxiety has reduced significantly. You can use the benefits of mindfulness and relaxation techniques to help you overcome anxiety. Over time you can increase the duration of exposure and continue this routine until you can face your anxieties without any physical symptoms. Physical activity Physical activity does not cure anxiety but is very helpful in managing symptoms like increased heart rate, stiff muscles, and shallow breathing. Engage in activities like jogging, walking, biking, aerobics, or Zumba for thirty minutes at least five days a week. Start with ten minutes a day; you can increase the duration as you get more comfortable. It can help you destress, stabilize your heart rate and regularize your breathing. Lifestyle changes Lifestyle changes are a crucial self-care management option for anxiety. Increase the consumption of magnesium, Vitamin B, and calcium, as these deficiencies can lead to stress and anxiety. Increase the consumption of rainbow-colored vegetables and fruits, whole grains, and low-fat dairy. Avoid stimulants like caffeine and liquor, as they can interfere with your sleep patterns and make you tired the next day. Professional care Apart from the self-care techniques, a person who shows signs of anxiety must get professional care from a certified mental health professional. They typically combine prescription therapies, counseling, and cognitive and behavioral therapies to treat anxiety. The goal of treatment is to improve their patient’s physical symptoms, help them cope with unpleasant thoughts, and gradually build self-confidence.
The lungs perform several vital functions, such as oxygenating the blood to maintain the functioning of other organs in the body. But the lungs might be susceptible to disease or infection due to genetic and environmental factors. When at risk of lung diseases like cancer, doctors prescribe treatments and certain lifestyle changes, such as making better food choices to improve lung health and prevent diseases. So, here are the best foods for improving lung health: Beetroot Adding beetroot to meals is one of the best ways to improve lung health. The colored roots and greens of the beet plant contain compounds such as nitrates, which can help relax the blood vessels, improve oxygen uptake, and reduce blood pressure. Further, the nutrients in beetroots may also help improve lung function in those with health conditions like COPD and pulmonary hypertension—a type of high blood pressure. Apples The lungs are susceptible to oxidative stress, which may result in inflammation of the airways. Apples are rich in antioxidants, including vitamin C and the flavonoid quercetin, which could reduce such stress and improve lung function. Eating apples has also been associated with a lower risk of asthma. Five or more apples per week can also help reduce the risk of developing COPD. Dark chocolate A bar of dark chocolate can improve lung health as it contains cocoa, which is rich in flavonoids that act as antioxidants. Chocolate also contains theobromine, a compound known to relax the airways in the lungs. Cocoa or cacao products like dark chocolate can also help reduce the risk of allergic respiratory symptoms and protect the body against lung cancer. Pumpkin The colored flesh of the pumpkin is rich in compounds called carotenoids, like beta carotene, zeaxanthin, and lutein. These compounds exhibit anti-inflammatory properties and antioxidants, so a healthy dose of carotenoids can improve lung function. Further, research suggests that higher levels of carotenoids in the blood may contribute to better lung health. Turmeric The spice has been used for centuries to tackle various health complications. Turmeric contains potent antioxidant and anti-inflammatory properties, mainly in its compound called curcumin, which can improve the quality of the lungs. The compound is also believed to reduce inflammation in the airways and protect the lungs from damage caused by pollution and other environmental damage. One could add turmeric to a range of recipes to make the most of its health benefits. Tomatoes Those who eat tomatoes regularly may experience a slower lung function decline, especially when dealing with conditions such as asthma. Introducing the vegetable or its by-products to daily meals could also help nourish the body with lycopene, an antioxidant associated with better lung function. Products like tomato puree may also help reduce inflammation in the airways and help manage lung function in those with COPD. Blueberries Blueberries are not just delicious but also healthy. The fruit is rich in nutrients essential for improving overall health, including protecting the lungs. The berry is a rich source of anthocyanins, such as malvidin, peonidin, cyanidin, petunidin, and delphinidin, which can protect the lung tissue from oxidative damage. One could also add other berries to their meals, such as blackberries and strawberries, which also help improve lung health. One could have them as snacks or blend them with other healthy ingredients to make a delicious smoothie. Green tea Green tea is a herbal remedy that can do wonders for the organs, including the lungs. Tea is rich in epigallocatechin gallate (EGCG), a compound called catechin that has anti-inflammatory and antioxidant properties. The compound has also shown improvements in those who are affected by pulmonary fibrosis—scarring of the lung tissue that may damage the organ. One should have a cup or two of green every day to make the most of EGCG content. Edamame Healthy beans such as edamame can help nourish the body with compounds called isoflavones. Those who add edamame to daily meals have seen improvements in symptoms of lung diseases, such as COPD. One may have a lower risk of symptoms such as breathing difficulties when they choose foods rich in isoflavones. Olive oil Olive oil is rich in monounsaturated fats and anti-inflammatory antioxidants, including vitamin E and polyphenols, which may help prevent and reduce the effects of asthma. One could use olive oil to cook meals or add a drizzle to salads to enjoy its health benefits. Some may also suffer from conditions like non-small cell lung cancer (NSCLC), where cancerous cells develop in the tissues of the lungs, triggering symptoms like persistent cough and shortness of breath. While a cure for NSCLC is yet to be determined, healthcare experts may recommend a combination of treatments to manage the symptoms. One could also add a dash of olive oil to meals to relieve symptoms of non-small cell lung cancer. The oil contains hydroxytyrosol—an antioxidant that may reduce cell proliferation and eliminate cancerous cells. Yogurt Yogurt is rich in potassium, phosphorus, selenium, and calcium, which may help improve lung function and protect the organ from COPD. Other dairy products one could add to their meal regimen include milk and cheese. Further, such products could nourish the body with vitamin D, which has anti-inflammatory properties that could lower the risk of asthma attacks. However, one should consult an expert before adding yogurt to their meal plans, especially if they are sensitive to the food. Coffee Apart from its energy-boosting benefits, a cup of coffee may also help protect the lungs. The drink is rich in caffeine and antioxidants, which may improve lung function. Further, a moderate intake of coffee could provide temporary relief to those dealing with asthma and other respiratory issues. Caffeine helps open up the airways, which can make it easier to breathe for a while.
Deep cleaning, a process of eliminating both visible dust and micro-sized dirt and bacterial particles, is a necessity for every home space once in a while. This form of cleaning ensures that every nook and corner of one’s home is spotlessly clean and well looked after. People generally associate deep cleaning with using strong, chemical-based solutions and cleansing agents. However, one can use some helpful DIY items to deep clean their house. Using essential oils for air freshening A major part of deep cleaning is deodorizing. A house that reeks is almost certainly not very clean. To deodorize, people generally tend to use room fresheners that contain a large number of chemical solutions for immediate results. While such room fresheners are effective, they are also not the most environmentally friendly option. Instead, essential oils such as lavender, rose, hyssop, lemon, vetiver, cedarwood, grapefruit, and myrrh have as many deodorizing properties as any other room freshener. One can mix any of these essential oils with water and witch hazel to create a sprayable liquid. Here’s how to make a strong and environmentally-friendly mix- add a cup of water to a quarter cup of witch hazel, topped by about 5 to 7 drops of any essential oil. Next, one can add 5 to 7 drops of another essential oil for even better aromatic results. Generally, a mix of lemon and lavender is quite popular to achieve the best results. Cleaning ceiling fans with old pillowcases Of all the appliances in a home space, ceiling fans can be the ones that get easily dirty. It happens because they are almost always running and gathering dust and dirt on their blades. When one uses any cloth to clean it, the dust particles tend to fall and spread in the air around the room. It is not ideal as one cleans their property thoroughly. An unlikely cleaning device that suits this purpose is an old pillowcase. Here’s how to use it- one can open the end of a pillowcase and place it at the end of the fan’s blade to be cleaned before pressing hard and pulling it off the fan. The dust collected in the blade gets removed and accumulates inside the pillowcase instead of falling or spreading across the room. Doing so regularly ensures that fans in a given house remain clean most of the time. Rubbing lemon shower spray and rubbing alcohol for cleaning Bleach is one of the most commonly used cleaners in deep cleaning sessions, but, like formula-based air fresheners, it also contains harsh chemicals. Bleach is also highly toxic and can pose serious health risks for cleaners, pets, or little kids in a particular house. A reliable alternative is a combination of lemon and rubbing alcohol. This combination is a perfect, chemical-free solution made by mixing a teaspoon of dish soap, one and a half cups of water, a quarter cup of rubbing alcohol, and lemon juice from 2 whole lemons into a spray bottle using a funnel. Once the mix is created and filled into a spray can, one can use it to clean and disinfect surfaces effectively. Not only is this mix as reliable and powerful as bleach, but it also ensures that no toxic elements are left behind after one is done with their deep cleaning session. Using distilled white vinegar to clean glass surfaces Glass surfaces are notoriously difficult to clean, especially when dirt residue and other sticky materials are making them filthy. A practical solution to address this issue is using distilled white vinegar. Distilled white vinegar has acidic elements that work effectively on alkaline substances. Therefore, it is the perfect solution to cleanse mold, dirt, and soap residue off glass surfaces. Also, this cleaning agent can clean residual matter like coffee stains, tea spots, and rust without any major effort. Unlike other powerful chemical-based cleaners, vinegar is not harsh in nature and can clean without leaving scars and rashes on the glass surface. Using salt to clean pantries The remarkable anti-bacterial properties of salt are well-known in the healthcare industry. Therefore, using salt in cleaners can achieve good results in one’s deep cleaning efforts without the issues of abrasive chemical-based cleaners. Salt, mixed with other cleaning and deodorizing substances like lemons, can be used to clean baked-on grime on kitchen surfaces such as oven racks or stove grates. In fact, lemon wedges are the perfect option for salt-based solutions to clean most surfaces in one’s house. Employing baking soda to clean upholstery Baking soda is a seriously underrated cleaning agent that can be useful during a deep cleaning session around one’s house. Baking soda is particularly effective for cleaning carpets, sofa cushions, and other upholstery. So, before vacuum cleaning one’s carpet, one can sprinkle some baking soda on the surface. This non-toxic product eliminates dust from the carpet and keeps it odor-free and fresh. Therefore, if one intends to deep clean their upholstery, then baking soda is an ideal choice to consider. Degrease and clean the oven using a homemade paste To clean one’s oven efficiently, a specific homemade paste is good enough to get the job done and is entirely free of toxins and harsh chemical-based solutions. The mix consists of white vinegar, dish soap, baking soda, coarse salt, and a couple of lavender oil drops; in short, it is a mix of multiple DIY cleaning solutions that work together to cleanse, deodorize, and disinfect one’s oven. A healthy home space ensures its occupants remain productive and happy all the time. Therefore, consider replacing chemical-based cleaning solutions with these DIY products to ensure your home remains healthy and clean always. Apart from these solutions, one can also use the Glad ForceFlex MaxStrength. This powerful cleaning tool effectively eliminates dust, dirt, bacteria, and food/bacterial odors in one’s house.
One of the top reasons for low vision and blindness in people over 55 is macular degeneration. Macular degeneration causes loss of vision due to damage to the macula in the retina of the eye. It can be difficult for people with this condition to live in inaccessible homes. So, to ensure ease of maneuverability for people with macular degeneration or similar conditions, here are 13 tips to make a home low-vision friendly. Use clear and contrasting colors for walls The key to making a low-vision-friendly home is using light and dark colors. Dark colors can be complex for those with low vision, but if used intelligently, it can make all the difference. The answer lies in how light reflects off certain surfaces. If you have a bright yellow wall with black trim around it, then any space adjacent to it will be illuminated by daylight coming through windows above them. Contrasting shades like white or black help keep things cooler by reflecting out more heat than they receive from direct sunlight. Place essential items in your line of sight Ensure that important items, such as mobility aids, phones, and other necessities, are within your line of sight and not obscured by something else in the room. Use a magnifying glass or lamp to help you see things. Also, try placing things exactly where they need to be instead of trying for an open space like an empty shelf. Create a unique work area for yourself Make a unique work area for yourself that you are familiar with. Keep your work area well organized and clean, and make sure you have enough space to work comfortably. Also, note that you have enough light, especially if you are working on small pieces of paper or pictures that need to be read clearly. Use good lighting Good lighting is essential to a low-vision-friendly home. It allows you to see clearly and it reduces the glare, making it easier for your eyes to adjust. Use natural light in addition to artificial light; you should use both types of lighting throughout the day, especially if there are windows near where you spend most of your time. The best way to do this is by using lamps or ceiling lights that provide both types of illumination (such as fluorescent bulbs). Another tip is to combine incandescent bulbs with LED bulbs – They produce warm tones with more natural-looking light than CFLs or LEDs. However, they can be more expensive because they often require replacement after about ten years. Use the correct font size for signage When it comes to reading signage, font size is critical. It must be large enough to see clearly and understand what is on the sign without straining your eyes. Some fonts may need to be larger and bolder for one to read them without glasses or contacts. Use serif fonts like Arial or Times New Roman instead of sans serifs like Helvetica Neue or Georgia, and choose a larger font size than 12 points. Label cabinets, cupboards, and drawers with braille labels Label cabinets, cupboards, and drawers with braille labels. Braille labels are easy to read and inexpensive. They typically come in different sizes and colors to suit your needs. Try talking devices to help you do things around the house You can also consider voice-activated devices to help you do things around the house. For example, if you need to take a shower or do other household tasks with ease, it is essential that your device is easy to use and can provide clear audio feedback. Make sure the device has been approved by your doctor, and check out their website for more information on how they work. Put up rubber mats in a bathtub or shower If you have low vision, it is vital to put up rubber mats in the bathroom and kitchen, basically any area with the risk of a slippery floor. To be twice as cautious, place anti-skid mats in your entrance way too. Install cane-detectable barriers at staircases You can install cane-detectable barriers at the top and bottom of your stairs to make sure that people who use canes know where they are. Cane-detectable barriers are usually made of plastic, so they will not damage floors or walls if they fall. Avoid clutter in an open area or room Clutter can make it difficult to find things. This will make life more challenging for those with advanced macular degeneration or other low-vision issues. Also, any clutter can be dangerous for those who walk around with their eyes closed—people who are visually impaired may not realize something is in front of them until they bump into it head-on. This may lead to further issues like bruises, sprains, or even a concussion. Opt for contrasting colors and textures whenever possible Rather than picking a monochromatic scheme for your rooms, opt for contrasting colors and textures that can help you differentiate between things. If your furniture is dark-colored, pick a light color for the wall. If you have chosen a smooth finish for your cupboards and cabinets, pick a textured wall or large accent pieces. These tips will give you a better look at things and make them easier to see. You can also ensure that any small appliances and electronics are bright colored if the shelves are dark and vice versa. Having a guide dog or pet Dogs are a great help for people with low vision. They can help you find things quickly, get around the house, and communicate with others. Guide dogs can be trained to do many things, such as finding items, walking on a leash or leading you through your home, and turning lights on and off. Prepare for emergencies As an individual with macular degeneration and related issues, it is crucial to build a network of people who can come to your aid if needed. Get to know your neighbors and have a plan in place for what to do in case of an emergency. Keep an emergency first aid kit at home, with extra supplies such as bandages, gauze pads, and tweezers on hand, and be sure you have the address of your closest hospital handy. Also, keep a list of essential phone numbers convenient (like 911) and names and contact information for people who can help in an emergency—friends or family members who live nearby!
