Travel is one of the things that help you take a break from your routine life. You get to visit a new place and live a different form of life, forgetting your worries, at least temporarily. But having said all this, travel can also be rough. So many thighs can go wrong in a new place. Here is a list of travel mistakes you should avoid to get the best out of your all-inclusive vacation. Timing is everything You might not want to lose even a moment on your journey across the globe, so remember to factor in time zones. Ensure you view all the timings in the same time zone, especially when booking flights. Further, remember that you must ensure you take into account extra time for airport security. It is not fun to be racing from one end of an airport terminal to another when you have 10 minutes left to catch your flight. It is better to book flights with enough time between them so that delays do not worry you. You could even get a comfortable seat in the airport lounge to relax. It is ideal to book flights that have at least 2 hours of layovers in between. This gap might seem too much, but you can spend that time wisely by stretching your legs or relaxing before you take the flight. Carrying just enough stuff Moderation is key when it comes to packing. If you are planning a two-day trip, have four sets of clothes. Moreover, you probably won’t need five pairs of shoes for a two-week trip. Extra luggage may become a hassle when you check in and could even cost you more on certain airlines. Also, managing all the luggage will be hard if you travel alone. The ‘rule of 5’ packing method can be handy while preparing for your trips. Here, one can pack only five sets each of socks and innerwear, four tops, three bottoms, two pairs of shoes, and one hat (if necessary). Also, on this note, remember to plan your finances. Avoid taking too much or too little money to prevent hassles. Remember to inform your bank about your journey so they do not cancel your credit cards mid-trip. Carrying extra cash might enable you to treat yourself now and then to a meal or a new dessert. However, efficient travelers only need a little money if they are prudent and spend wisely. Documents and records Carrying a few extra copies of your important documents is a wise strategy. These include your driving license, passports, IDs, credit cards, and visas. Also, remember to check if you have the right kind of visa because some locations may require a special permit for double entry. And sometimes, your name may be misspelled in some places, which might cause problems. Therefore, ensure all documents and records have the same basic information. It is also a good idea to put an extra copy of documents in your luggage in case they get misplaced. Confirm that you enter the correct contact details in your departure and destination countries. Also, read thoroughly and understand the travel insurance policy perfectly. Insurance might not cover some activities, and you might want to avoid finding this out last minute or when you fall ill during vacation. The right amount of planning Planning is paramount. Not having a proper plan or schedule can sometimes lead to last-minute bookings and overpaying. You might pay extra for that last seat, and if you are traveling as a group, chances are you will be separated because you might not get tickets close to each other. Therefore, if you have decided on the date for travel, take the time to study your options and get your bookings done during discount periods. On the other hand, precise and meticulous planning with little time for changes or delays can also create stress. Your vacation should be relaxing, so remember to have your flight and hotel booked in advance. But for the rest of the trip, roll with the punches in challenging situations. You can enjoy good memories and exciting adventures with just enough planning. Bonus tips Some things you should remember to plan for your all-inclusive vacation include weather, itinerary, and finances. Before you start packing, study the weather forecast of your travel destination. The weather forecast enables you to pack appropriately and with just the right type of clothes. It would help if you had an approximate idea about the details of your trip, day by day too. Not just flights but transportation across places, how you will reach your hotel from the airport, and how you plan to explore the new locale. Additionally, if you plan to travel long distances, ensure you order an appropriate SIM card beforehand and subscribe to the best international plans, keeping your destinations in mind. If you have a list of locations to visit, gather information about opening and closing times and weekly holidays. Some places, like museums or natural sanctuaries, may require you to pre-book tickets. You can also look for bus and metro routes since cabs can be expensive. These suggestions can help you create beautiful memories and avoid missing once-in-a-lifetime experiences. Also, remember not to rely exclusively on guidebooks. Learn a few phrases in the local language, be polite with your communication, get advice from frequent travelers, and look for a seasoned guide to help you enjoy your holiday. Avoid the common mistakes mentioned above and make the best of your vacation. While having fun, ensure you stay safe, and most importantly, remember to limit your smartphone time and enjoy the real world and its attractions on your holiday.
Pulmonary fibrosis is a rare disease that causes scarring in the lung tissues, causing breathing difficulties. On the other hand, Cystic Fibrosis (CF) is a life-threatening, chronic, progressive disease of mucus glands. It primarily affects the respiratory system and digestive systems of young and adults. It can also affect the sweat glands and reproductive system. Both are lung diseases but have very different symptoms. Both diseases are progressive and chronic and eventually lead to fatalities. Impact of pulmonary fibrosis Pulmonary Fibrosis (PF) causes lung scarring, making it thicker and less elastic. As a result, patients with PF cannot take in enough oxygen while breathing. The scarring may also affect the air sacs, a lace-like structure that supplies oxygen to the capillaries, absorbs carbon dioxide and releases it during exhalation. Scarring in the air sacs prevents the lungs from expanding, preventing one from taking deep breaths, which directly limits the amount of oxygen that can enter the blood. Allergens, side effects of prescription treatments, pollution, and family history, are said to be the causes of pulmonary fibrosis. Unfortunately, there is no definitive cure for the disease. However, the symptoms can be managed with treatments and lifestyle changes. And since it is a progressive disease, it mostly leads to fatalities. Treatment of pulmonary fibrosis In the absence of a specific cure, doctors use the following methods to manage pulmonary fibrosis systems and to stop its progression: Prescription treatments Oxygen therapy Lung transplant Pulmonary rehabilitation Lifestyle modification Healthy meal plan Foods to manage pulmonary fibrosis A well-balanced, healthy meal plan can help a PF patient to maintain BMI levels, reduce inflammation, ease digestion, and fight infections. Here are some of the best food for pulmonary fibrosis: Food rich in antioxidants Food rich in antioxidants can help control inflammation and fight the free radicals in the bodies. Food rich in antioxidants include: Leafy green vegetables Sweet potatoes Broccoli Carrots Tomatoes Squash Citrus fruits Mangos Cherries Berries Green tea Sea vegetables Lean protein Daily intake of protein can help strengthen the muscles in the respiratory system. It helps a person feel full after a meal and helps maintain healthy BMI levels. Some of the best protein-rich food for lung health are: Fatty fish Walnuts Poultry Colorful fruits and vegetables Grass-fed lean meat Immunity building food A person with PF may already have a weakened immune system. Increased intake of immunity-boosting food can help reduce immunity and improve overall health. Some immunity boosting food include: Beets Pepper Apples Kilwi Turmeric Blueberries Kale Omega-3 fatty foods The three primary fatty acids of omega-3 fats are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). They are found in cell membranes in the eye, brain, and sperm cells. They are crucial for making hormones that help expand and contract artery walls and regulate blood clotting and inflammation. The human body does not naturally produce omega-3 fatty acids and hence, depends on food and related supplements. Chia seeds, flax seeds, walnuts Flaxseed, canola, and soyabean oil Salmon, mackerel, sardines, tuna, and herring Fortified cereals and yogurts Fish oil like cod liver oil, krill oil Probiotics Probiotics are particularly beneficial for patients with lung diseases as they contain anti-inflammatory and immunomodulatory substances. Probiotics can help fight airway inflammation and lung damage. Avoid probiotics that can cause gas and bloating in case of an acid reflux episode. Probiotics ideal for PF include; Cultured vegetables Yogurt Buttermilk Apart from eating healthy, keep the body hydrated by drinking water, fruit and vegetable juice, and herbal teas. Avoid processed food, sugary desserts, and carbonated drinks that can promote inflammation. Cystic Fibrosis Cystic Fibrosis (CF) is another life-threatening inherited condition where the mucus glands produce excessive mucus, and the sweat gland produces excessive sweat. The mucus in patients with CF is very thick and accumulates in the lungs and intestines. Excessive sweating causes salt loss and creates an imbalance of minerals. Both cause malnutrition, poor growth, recurring respiratory infection, breathing difficulty and permanent lung damage, leading to death. CF can also cause other complications like Sinusitis Nasal polyps Clubbing or enlargement of fingers and toes Pneumothorax – rupture of lung tissue Abdominal pain Too much gas Rectal prolapse Liver disease Diabetes Inflammation of the pancreas Gallstones Cystic fibrosis medical treatment Until recently, cystic fibrosis was diagnosed after symptoms began. With advancements in medical technology, cystic fibrosis can be diagnosed within one month of a child’s birth before symptoms begin to show. Though no cure exists, discoveries have helped control and manage CF symptoms. This has led to an increase in a life span of a person with CF to an average of 50 years. Gene therapy Since it is a genetic disease, starting Gene therapy early and fixing or replacing the faulty gene can help manage CF. Doctors may also give the patient an active form of the missing or defective protein. Prescription treatment Doctors use a combination of oral, injectable, or intravenously-administered treatments to target gene mutations, considered one of the biggest achievements in treating CF. Other treatments include: Antibiotics to prevent and treat lung infection Treatments to thin and dilute the mucus Anti-inflammatory treatments to reduce swelling in airways Stool softeners to prevent constipation Bronchodilators and other inhaled to keep airways open Oral pancreatic enzymes to improve digestion Therapies to loosen mucus Apart from prescription treatments, doctors use multiple therapies and techniques to loosen the mucus in the airways, making it easier for the patient to cough it out. The therapies include: Vest therapy Specific breathing and coughing techniques Use of mechanical devices to blow air into the mucus Clapping with cupped hands in the chest to loosen mucus Vigorous exercise Pulmonary rehabilitation Since it is a chronic condition, doctors plan treatments and therapies that help manage CF’s long-term impact. They include: Physical exercise Breathing techniques Food modification Oxygen therapy Education for patients and caregivers Surgery Doctors may perform surgical and other procedures to manage some of the conditions caused by CF. They may insert a feeding tube to aid digestion. They may also use surgery to remove nasal polyps. Patients may also use a nose or mouth mask while sleeping for better breathing. Bowel blockages may develop in CF, and doctors may perform surgery to remove it. In addition, some patients may need a lung, pancreas, or liver transplant if other treatments are ineffective.
When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness. What is anxiety? An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like: I am in a dangerous situation right now I cannot cope with it The worst is going to happen to me Along with such thoughts, they may also see some physical changes, including: Tension Perspiration Sudden intense blushing Increase in heart rate Tremble or shakiness in legs Wringing of hands Lump in the throat Dizziness Nausea Irritable bowel syndrome or a sudden urge to pass stools Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion. The cycle of thoughts and symptoms continues viciously and causes impediments in the ability to participate in day-to-day domestic, professional, or societal activities. To prevent this, treatment and management of anxiety are necessary. Importance of managing anxiety Anxiety can happen to anyone, irrespective of age and gender. Besides interfering with a person’s ability to lead an everyday life, anxiety can be distressing and debilitating. It can lead to reduced workplace productivity or poor academic performance. It can affect a person’s ability to engage and maintain relationships within a family and society. Structure treatment and self-care coping strategies can help people with anxiety recover and lead healthy life. Ten best management options for anxiety Self-care works well to manage anxiety, provided one reads and learns about these techniques. However, it would be better to consult a therapist once before trying to manage it yourselves. Here are some of the ten best management options for anxiety. Education Knowing what anxiety is and its physical and emotional impact is the first step in managing it. Knowing the typical symptoms of anxiety can help identify it and help one control them. One can also become a support group member that works with people with anxiety disorders. Trigger identification Knowing what causes anxiety and its associated symptoms is another important step in personalizing the treatment. By paying close attention, one can determine if a person, group of persons, a past event, or location causes anxiety. One can also identify if there are any patterns in these triggers and make a journal of such information so that one can work on it or work with a mental health professional. Confrontation of unhelpful thoughts When feeling anxious, one may lose control of their thoughts. Recognizing if their thoughts are unrealistic and if they assume everyone is talking about them is noticed. One may also exaggerate and blow things out of proportion. For example, one could worry about the impact of the perceived bad things and blame themselves for everything. Mindfulness Mindfulness is a technique that helps one stay with their complex thoughts without suppressing or encouraging them. It teaches them to respond to their thoughts instead of reacting impulsively and instinctively. Mindful meditation reduces stress and helps focus on the situation without imagining consequences. Assertion An anxious person may refrain from saying what they think as they fear a conflict. They can stop communicating with friends, family, or caregivers. It is essential to improve their ability to convey their thoughts honestly. It gives them self-confidence and makes them ask for help from their network. Relaxation techniques Along with mindfulness, you can also participate in relaxation techniques that help you release the tension in your muscles and body. It can help in reducing physical symptoms like hyperventilation and dizziness. Some of the relaxation techniques that are effective in controlling your breathing patterns are: Abdominal breathing instead of breathing through the chest Progressive muscle reaction Isometric relaxation exercises You can practice these techniques every day for fifteen minutes and in the instances that cause anxiety. Graded exposure Graded exposure is an approach that helps you fight your fears by staying in a situation that makes you anxious until your fears subside. You expose yourself to such situations incrementally and in measured doses and come out when your anxiety has reduced significantly. You can use the benefits of mindfulness and relaxation techniques to help you overcome anxiety. Over time you can increase the duration of exposure and continue this routine until you can face your anxieties without any physical symptoms. Physical activity Physical activity does not cure anxiety but is very helpful in managing symptoms like increased heart rate, stiff muscles, and shallow breathing. Engage in activities like jogging, walking, biking, aerobics, or Zumba for thirty minutes at least five days a week. Start with ten minutes a day; you can increase the duration as you get more comfortable. It can help you destress, stabilize your heart rate and regularize your breathing. Lifestyle changes Lifestyle changes are a crucial self-care management option for anxiety. Increase the consumption of magnesium, Vitamin B, and calcium, as these deficiencies can lead to stress and anxiety. Increase the consumption of rainbow-colored vegetables and fruits, whole grains, and low-fat dairy. Avoid stimulants like caffeine and liquor, as they can interfere with your sleep patterns and make you tired the next day. Professional care Apart from the self-care techniques, a person who shows signs of anxiety must get professional care from a certified mental health professional. They typically combine prescription therapies, counseling, and cognitive and behavioral therapies to treat anxiety. The goal of treatment is to improve their patient’s physical symptoms, help them cope with unpleasant thoughts, and gradually build self-confidence.
Despite the widespread prevalence of diabetes and a lot of awareness about it, many myths and wrong information surround it. Patients tend to believe that only sugary foods can increase blood sugar and that avoiding sweets can help cure them. However, desserts are not the only source of sugar. Plenty of ordinary, seemingly healthy foods can also increase blood sugar. If you have diabetes, it is important to understand which foods to avoid. Five surprising foods that can increase blood sugar Aside from food, other factors that cause blood sugar’s sudden rise and fall are lifestyle, stress, certain underlying diseases, and prescription treatments. Lack of exercise, dehydration, and lack of sleep can also cause a spike in sugar levels. While most of us know that sugar and high-carb foods can cause fluctuation in blood sugar, here are five surprising foods that can increase blood sugar: Brown rice Brown rice captivated the hearts of fitness-conscious people as a superfood with many benefits. Many converted from white rice to brown rice. It is rich in fiber and antioxidants and helps in building immunity. However, it still has a high carb content that can be broken down into glucose, which enters the bloodstream after metabolism. Do not take more than 1/3rd cup of brown rice – anything more can spike your blood sugar. Oatmeal One cup of oatmeal contains about 27 grams of carbs. If you have been having packaged oatmeal or cooking plain oats on your own, both can cause an increase in your blood sugar. Instead of eating oatmeal alone, reduce the portion size and pair it with another dish like egg, yogurt, fruits, or nuts to reduce oats and control blood sugar. Use cinnamon or berries to add flavor. Do not add milk, dried fruit, artificial sweeteners, honey, or cream to your oatmeal, as it can spike blood sugar. Sweet potato Sweet potato is often considered an alternative to potatoes for people with diabetes. However, this should not be the case. All potatoes may have about 30 grams of carbs each. One or two boiled, roasted, or baked sweet potato can cause a significant spike in your sugar level. Yogurt Yogurt is a very popular snack and dessert as it contains probiotics and is very tasty. Unfortunately, store-bought flavored yogurt contains artificial sweeteners and preservatives. It is also heavily processed – all of which can increase blood sugar. If you love yogurt, you can learn to make Greek yogurt at home and add diabetic-friendly fruits as toppings instead of consuming processed yogurt. Whole wheat bread and pasta Whole wheat bread and pasta have been widely promoted as healthy alternatives to white bread and pasta made from refined flour. Though it may contain more vitamins and fiber than white bread, it may not benefit diabetes patients. These food items contain as many processed carbs as white bread! Five signs that indicate excess blood sugar Blood sugar can suddenly shoot up not just for people with diabetes but also for those recovering from heart disease or an infection. It is not a concern if you occasionally experience excess blood sugar, as it can return to normal on its own or with treatment. Excess sugar that does not come down for a long time is a cause for concern and leads to severe health complications. Knowing the early signs of excess blood sugar can help you identify it for yourself or your family member. Once you observe the changes in your body and identify possible signs of excess blood sugar, you can take corrective steps to reduce it. Visit your primary physician for a proper diagnosis and treatment. Five signs that indicate excess blood sugar are: Frequent urination An unusual and frequent urge to urinate is one of the first signs of high blood sugar. This happens as the kidneys work extra to send the sugar out of the body. If you urinate more than 20 times during the day, it is an indication of excess blood sugar. Increased appetite You may feel hungry even right after a meal. In people with type 2 diabetes, since the body is insulin resistant, the muscles can’t get energy from the food they eat and send a signal saying they want energy. This signal is what people with diabetes feel as hunger. The constant hunger is an indication of excess blood sugar. Extreme thirst Our body pulls the fluids from our tissues to dilute the excess sugar in the blood. The tissues become dehydrated, and as a result, you constantly feel thirsty even after drinking water. Increased urination also adds to the thirst. Extreme thirst is an early indication of diabetes and excess blood sugar. Delay in the healing of wounds and bruises Excess blood sugar causes blood vessels to stiffen, restricting blood flow to injuries and bruises. Because of this, it takes more than the standard time for wounds to heal. If you notice that cuts and bruises take longer than normal to heal, it could indicate excess blood sugar. Frequent and unexplained infections Bacteria thrive in blood with high sugar, putting diabetes patients at risk for frequent infections. Women are at higher risk for bladder and vaginal infections. It could be a sign of high sugar if you notice frequent infections. Prevention of chronic kidney disease in type 2 diabetes Both types of diabetes put patients at high risk for chronic kidney disease. It develops slowly and, in most cases, does not show any symptoms. Here are some ways by which you can prevent chronic kidney disease if you have type 1 or type 2 diabetes: Do not miss a doctor’s appointment; take the prescription on time without missing or altering the dosage. Regularly monitor your blood sugar levels and keep them within normal range. Test your sugar level periodically as advised by your doctor. Do an A1C test at least twice a year. Maintain blood pressure and cholesterol within limits. Avoid food rich in phosphorous, sodium, and potassium. Increase the number of fruits and vegetables. Exercise regularly.
Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps. What are nasal polyps? Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected. However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation). Symptoms of nasal polyps In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms: Congestion or stuffiness A runny nose Loss of smell Loss of taste Pressure or pain around your eyes, cheeks, and teeth Facial pain or headache Snoring Need to clear the throat frequently Frequent bleeding of the nose When to see a doctor? It is advisable to consult a healthcare expert if the symptoms persist for more than 10 days. Nasal polyps symptoms are primarily symptoms of other conditions like a common cold. One must seek immediate help if: One is having severe difficulty breathing The symptoms suddenly worsen Reduced ability to move eyes, or reduced vision There is severe swelling around the eyes Severe headache with high fever Causes of nasal polyps Scientists still don’t fully understand what causes nasal polyps, why some people have chronic inflammation, or why swelling and irritation (inflammation) in some people cause polyps to form but not in other people. Swelling occurs in the mucous membrane that lines the sinuses and nose, which produces fluid. Some research suggests that individuals who develop polyps have distinct immune system reactions and chemical markers in their mucous membranes than individuals who do not. Although nasal polyps can develop at any age, they most frequently occur in young and middle-aged adults. Nasal polyps can develop anywhere in the sinuses or nasal passages. However, they most frequently form in the region where the sinuses near the eyes, nose, and cheekbones drain into the nose through winding tubes. Who is at a higher risk? A person’s chance of having nasal polyps may be increased by any illness that causes chronic inflammation and swelling (inflammation) in the sinuses or nasal passages, such as infections or allergies. Nasal polyps are more common in people with CRS, asthma, allergic rhinitis, and specific allergies. Allergies and asthma are known to cause inflammation in the nose. This inflammation causes nasal polyps over time and infection with bacteria called Mycoplasma pneumoniae. M. pneumoniae can be passed from person to person through coughing or sneezing. However, it’s more likely that people will catch it from contaminated water or food than from others who carry the bacteria on their hands without knowing it. It’s common for people who have this condition—especially those who also have allergies or asthma—to experience frequent dryness in their noses as well as congestion during cold weather months (known as rhinitis). How are nasal polyps diagnosed? It is best to consult a healthcare expert if one shows symptoms of nasal polyps. To diagnose nasal polyps, a healthcare provider may: Specifically, inquire about a person’s allergies, infections, and asthma history. As a person describes their symptoms, be sure to include their duration. Use a nasal endoscope to view the interior of one’s nose (thin, flexible tube with a tiny camera and light). Order a CT scan to get a close-up look at a person’s sinuses. Treatment Nasal polyps are a challenging condition to clear up completely. A healthcare provider will develop a treatment plan to manage the symptoms and treat factors such as allergies that may lead to chronic swelling. The goal of nasal polyps treatment is to reduce their size or eliminate them. Sometimes, surgery may be required, but it is not a permanent solution as polyps may recur. The treatment usually starts with a healthcare provider prescribing products that will make large polyps shrink or disappear. A doctor may prescribe corticosteroids to decrease the size of the polyps. However, if the prescription treatment doesn’t work for a patient, the doctor may suggest surgery to eliminate the nasal polyps completely. Surgery is methodically done under general anesthesia and generally done by an ENT doctor (ear, nose, throat doctor). Surgery to remove nasal polyps usually requires anesthesia. Surgery can be performed under local anesthesia, general anesthesia, or sedation. Here, the doctor will cut into the wall of the patient’s nose and remove some of the tissue that contains the polyps. After surgery, one may need to take prescribed treatment for a few days to prevent infection. There are many different types of surgery, and it is essential to find a doctor experienced in removing nasal polyps. Prevention One must follow the following steps to manage nasal polyps or prevent them from recurring: Manage conditions like asthma and allergies as suggested by the doctor It is best to avoid nasal irritants Practice good hygiene by washing hands regularly to avoid any infection Use a humidifier to moisten the breathing passage Use salt water spray or nasal spray to rinse the nasal passage
A dry eye is a condition wherein the tear glands in the eyes do not produce enough tears to keep the eyes wet and comfortable. It is one of the most common eye conditions and can be extremely uncomfortable, with symptoms like stinging, burning, and red eyes. This article lists 9 home remedies to help manage dry eyes and keep them moist and wet. However, it is always best to consult a doctor before trying these home remedies. Washing lashes Inflammation is another symptom that needs to be managed for dry eyes, and another trick to know is to wash those crusty eyelashes. Keeping the surrounding skin and hair near the eyes clean ensures the inflammation does not worsen. One can use mild and gentle soap to wash the eyes lids and even the base of the eyelashes. Eye massage Gently massaging the areas around the eyes can provide numerous benefits. This simple act can help relieve tension, increase blood circulation, and promote muscle relaxation. Even though not touching the eye, stimulating the surrounding areas can help improve eye sensation and boost tear production. It’s important to ensure that the eye massage is always gentle and not painful. Unless one has experience with massage or acupuncture, it’s best to seek advice from a professional before trying it out. Using warm compresses The eyes need a mix of three things to stay moist, and these include water, oil, and mucus. These are produced by the oil glands along the edge of the eyelids. However, there are times when these oil glands can get clogged due to flaky eyelids and inflammation in the eye due to dry eyes, so warm compresses are a remedy that helps with this. Here’s what one can do – wet a clean washcloth with some warm water, wring out the excess water, and then place this warm cloth on the eyelids. Gently press on the eyelids while it is placed there for a minute or so. This can help unclog the oil glands. The heat from the warm cloth is enough to loosen up the clogged oils and provide instant relief. But one may need to continue this remedy on a daily basis to help the eyes feel comfortable. Eating fish rich in omega-3 According to research, eating fish high in omega-3 fatty acids can help keep the skin hydrated. Not only that, but it also helps the oil-making glands in the body with healthy fats to keep functioning properly. This is essential for dry eyes as the oil glands often get clogged or do not produce enough moisture. Fish like salmon, tuna, trout, sardines, and mackerel all have good omega-3 fatty acids that help keep the oil glands healthy. Apart from fish, other food sources rich in omega-3s include canola oil, soybean oil, walnuts, and flaxseeds. Drinking enough water Staying hydrated is another tip to help one deal with dry eye symptoms. Drinking enough water throughout the day, not just when thirsty, ensures that one’s whole body is hydrated, including the eyes, and the irritation may be a little less. Also, focus on including hydrating foods in one’s meals, like cucumbers, watermelons, etc. Some days one can also hydrate by incorporating a lot of soups in one’s meals and juices made out of healthy and hydrating vegetables. Using humidifier Keeping a humidifier in the room or all the rooms in the house is an easy trick to ensure the air has some moisture and does not irritate dry eyes. If one does not have a humidifier, keeping a bucket or a pan of water near the radiator or the heater also has the same effect. One can also use an air cleaner as it can help clean the dust particles inside the house, and there will be fewer irritants in the environment to flare up the dry eyes symptoms. Blinking often Blinking is a reflex that comes naturally to most people, but for those who struggle with dry eyes, blinking more often can help. People who use screens regularly for their work should also think about doing daily eye exercises to keep their eyes healthy. To promote good eye health, individuals can follow the 20/20 rule, which suggests taking a break from the screen every 20 minutes and resting their eyes by closing them for 20 seconds. This may seem like a small step, but it adds a lot of value and relaxation when practiced regularly. It ensures that the eyes are not overwhelmed by looking at the screen constantly, and we often don’t take breaks for hours. Also, positioning the screen slightly below eye level can prevent the eyes from opening too wide, which can cause dryness and discomfort due to excessive moisture evaporation. Using wraparound sunglasses When leaving the house, it’s common to wear sunglasses. However, investing in a pair of wraparound sunglasses can be even more beneficial. These sunglasses not only protect one’s eyes from bright light but also shield them from harmful air pollutants that can cause dryness. Additionally, they can be used indoors while using appliances like hair dryers or sitting in front of air conditioners or fans, which can also be irritating to the eyes. Overall, wraparound sunglasses are a worthwhile investment for anyone who wants to protect their eyes and maintain their comfort in any environment. Sleeping well Getting enough sleep is crucial for preventing dry eye symptoms from getting worse. Since dry eye is an immune disorder, sleep plays a vital role in maintaining overall health. It’s important to be well-rested to ensure optimal bodily function. There are also many eye drop prescriptions available that can be bought easily to help with dry eyes. These drops are available for purchase, but it’s important to consult a doctor before using them. They can provide information on the differences between various brands and recommend which one would work best for an individual. Additionally, some ointments can ease dry eye irritation and inflammation, but it’s important to get a health professional’s perspective to choose the right product.
According to experts, nearly 28.7 million people live with diabetes in the country. These statistics indicate the need to manage high blood sugar levels to keep this condition at bay. High blood sugar, also known as hyperglycemia, contributes to several conditions like diabetes or kidney diseases. However, one can prevent or delay such complications by following healthy lifestyle habits and monitoring blood sugar levels. Read on to learn about hyperglycemia, its causes, symptoms, and management. Hyperglycemia Hyperglycemia is a condition that results from glucose concentration in the blood. Glucose is the body’s primary energy-providing source, which comes from the food you eat. On the other hand, insulin is a hormone secreted by the pancreas, responsible for releasing glucose as needed into the bloodstream to carry out day-to-day activities. The blood glucose level might fluctuate throughout the day due to various factors, including your physical activity and the food you eat. When the insulin level is too low, the cells cannot receive adequate energy for normal functioning. The lack of energy will force the pancreatic cells to secrete more insulin, which the body cannot use. It will, in turn, increase the glucose concentration in your blood, leading to hyperglycemia. Symptoms High blood sugar is associated with severe health ailments, including skin problems, dental diseases, heart problems, and neuropathy. However, people usually don’t notice the symptoms of hyperglycemia until the blood sugar levels spike too high. Some common early warning signs and symptoms to look out for include the following- Blurred vision Extreme thirst Frequent urination Headache Persistent fatigue Fruit-smelling breath Abdominal pain Sudden or unexpected body mass loss Irregular breathing Nausea/vomiting Warm or dry skin Delayed healing of wounds Recurrence of yeast infections Causes Excessive carbohydrates intake Many food groups, even healthy options like veggies and fruits, can increase your blood sugar level when you eat beyond the recommended amounts. Additionally, unhealthy eating habits and excessive carb intake may lead to insulin overproduction in the body, resulting in hyperglycemia. For example, if your nutritional plan recommends 60 grams of carbs, but you eat 90 grams, insulin resistance will lead to high blood sugar levels. Insulin resistance Individuals with type 2 diabetes mellitus tend to experience insulin resistance. The blood sugar levels become too high, usually due to the inability of the pancreas to generate adequate insulin or the body’s inability to process the secreted insulin properly. Thus, even though the body still secretes insulin, it may not recognize and process the hormone effectively. Therefore, the excess insulin will be accumulated in the bloodstream, failing to bring glucose energy to the cells. It, in turn, leads to excessive blood sugar. Unhealthy exercise regime A poor exercise routine or an inactive lifestyle can negatively influence the insulin level in your body. It will, in turn, lead to the accumulation of glucose in the bloodstream. However, engaging in strenuous activities while dealing with high blood sugar may also result in hyperglycemia. Research suggests that increased physical activity will stimulate the body to release the adrenaline hormone, increasing the blood sugar level. Illness or stress Consistent mental stress contributes heavily to high glucose levels. Physical stress caused by injury or illness like cold or flu may also lead to hyperglycemia. When stressed, the body releases hormones like cortisol and adrenaline that signal the pancreas to release stored glucose into the bloodstream. It increases blood sugar levels, which can be damaging if it happens too frequently or becomes chronic over time. Irregular sleep pattern Not getting enough sleep affects not only your mood but also the ability of your body to break down blood sugar. Irregular sleep regimens (inadequate sleep hours or oversleeping) signal your body to use insulin less efficiently, increasing blood sugar above the healthy range. Prescription If you have hyperglycemia, your healthcare professional may prescribe insulin doses to lower your blood sugar levels. However, missing or overdosing on insulin might cause the sugar level to spike. Similarly, other prescriptions like corticosteroids or diuretics may also increase your blood sugar. Diagnosis Monitoring your blood sugar at home with a blood glucose meter is one of the simplest and most effective ways to diagnose hyperglycemia. The ideal blood sugar level should be between 80 and 130 mg/dL for people under 59. A number higher than 130 would imply excessive blood sugar. Remedies High blood sugar can be tricky to diagnose and manage, but with self-monitoring and early diagnosis, it is possible to reduce the risks effectively. Taking prompt action at signs of this condition could produce significant positive outcomes for your well-being in the long run. The steps listed below will help you better manage hyperglycemia. Nutritional changes A meal plan rich in non-starchy vegetables, legumes, and whole grains is recommended, as well as limiting the amount of saturated fat (in refined oils and cheese) taken in. Additionally, eating several small meals throughout the day instead of three large ones can help manage high blood sugar levels more effectively. Physical activity Activities like walking, cycling, swimming and running are great low-impact options that can reduce stress while increasing your body’s sensitivity to insulin. In addition, it helps the body to process blood sugar more efficiently. Consult a health professional Ensure you take the prescribed treatment and regularly track your blood sugar level. With the recorded blood glucose value, follow up with your healthcare professional to determine if they want to change the prescribed doses. Hyperglycemia is a potentially severe health issue that could lead to long-term complications if not monitored and managed correctly. The primary cause of this condition is an imbalance between insulin and glucose levels, often due to diabetes. One can manage the condition through lifestyle changes, such as following a balanced meal plan and being more physically active. In addition, it is advised to consult a nutritional expert regarding any queries about hyperglycemia to chart out the best treatment option.
Hair loss or alopecia is a dreaded condition most commonly associated with middle-aged men, but unfortunately, it may even occur in young children. When you lose 50 to 100 hair each day, you would think it is not that big a deal. However, sometimes you may lose more, or perhaps new hair does not replace lost hair quickly. So let’s learn about hair loss and the medical conditions that trigger it. Signs to look out for Sometimes it can be tricky to differentiate regular hair loss from severe since even routine combing is bound to produce a handful of strands. For example, alopecia has the following symptoms – widening patches of scaling, receding hairline, loose hair, bald patches, and pain or itching on the scalp. Thinning of hair can take any form and sometimes may not appear on your head. Or, your drains may get clogged more, and perhaps your brush is full of hair if you suffer from alopecia. Medical conditions that trigger severe hair loss Most people do not talk about hair when they talk about their health. It is unfortunate since hair fall coincides with several health conditions. The following are some ailments known to trigger severe or noticeable hair loss. Alopecia areata The first condition that triggers severe alopecia is an autoimmune condition. Some researchers believe this illness which triggers unpredictable hair loss, runs in families. It is, unfortunately, quite common. However, the silver lining is that in most cases, only a tiny patch of hair, about the size of a quarter, falls out. If there is severe hair loss all over the scalp, it is called alopecia totalis. And if hair loss is all over the body, it is called alopecia universalis. Androgenic alopecia If you know a little Greek, you know that andros means man, but androgenic alopecia is hereditary hair loss that occurs in men and women. It may occur as early as puberty in some people but is typically noticed only in middle age, after age 65. In men, it is likely to occur progressively above the temples, and thinning starts at the crown, creating an M shape. Androgenic alopecia is the most common medical cause of hair loss, affecting about 50% of the world’s population. Tinea capitis Another medical condition that can cause severe hair loss is ringworm of the scalp or Tinea capitis. The regions affected on the scalp and hair shaft tend to become scaly and itchy. Unless treated early on, the size of the patch increases and tends to fill with pus. These patches are known as kerion and may cause relatively permanent scarring. There may be coloring on the scalp, and tender to the touch. However, the good news is it is treatable with simple antifungal cream. Syphilis A bacterial infection that is sexually transmitted and can cause severe and noticeable hair loss is syphilis. Though the first symptoms are bodily sores, secondary syphilis, occurring a few weeks after the infection, can be accompanied by hair loss. This shedding occurs in a “moth-eaten” pattern – that is, in small patches across the scalp. It does not leave scars on the head and can be reversed with treatment. Instead, the hair returns to normal within three months of antibiotic treatment. Cancer Cancer treatments are a boon and can save many lives, but they have several side effects. There is, of course, nausea, dizziness, and hair loss. Typically, radiation therapy to the upper body or chemotherapy causes hair loss on parts or the entire scalp within a few weeks after the treatments start. Wearing cooling caps during the sessions can prevent hair loss. But also, it is essential to remember that hair regrowth tends to begin within a few months of completing the chemotherapy or radiation. Dermatologists typically work with your oncologists to prescribe to speed up hair growth. Telogen effluvium Telogen effluvium refers to sudden hair loss that results from emotional or physical shock or a traumatic event. Extreme stress or serious illness is a common cause of severe hair loss. It may result from hormonal changes with pregnancy, postpartum, menopause, and PCOS. Additionally, malnutrition, endocrine disorders, acute infections, surgery, and particularly anesthesia can result in severe hair loss. Drugs like anticoagulants, anticonvulsants, oral retinoids, and beta-blockers are peculiar reasons for losing hair. The good news is that hair tends to grow back when the underlying problem is treated. Iron Deficiency Anemia A lack of sufficient iron in the body reduces the number of healthy red blood cells. It means that oxygen transport in the body is impaired, and most organs suffer. Iron is absorbed from non-essential organs like the hair follicles when it is less in the body. And it leads to dry and brittle hair that breaks easily. Thus, this medical condition can seriously impair your health and cause severe hair loss. So, for example, if your thinning hair co-occurs with tiredness and heart palpitations, you might want to ask your doctor for iron tablets. Thyroid conditions The thyroid gland is responsible for metabolism, but when it is overactive or underactive, it can cause hair loss. This type of hair loss can be accompanied by changes in hair texture and even thinning of body hair. Often, thyroid problems result from autoimmune reactions and may accompany alopecia areata. Some causes of thyroid abnormalities include Graves’ disease or Hashimoto’s disease. You can rectify this health imbalance, but most thyroid treatments take a few months to show positive changes. Conclusion Severe hair loss can be gradual or abrupt and temporary or permanent, depending on the cause. Whatever the reason, do not pull your hair out worrying, but give yourself and your scalp some time. Be kind to hair that is new in texture or slow to grow because it could take quite a while to return to normal.
