Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps. What are nasal polyps? Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected. However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation). Symptoms of nasal polyps In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms: Congestion or stuffiness A runny nose Loss of smell Loss of taste Pressure or pain around your eyes, cheeks, and teeth Facial pain or headache Snoring Need to clear the throat frequently Frequent bleeding of the nose When to see a doctor? It is advisable to consult a healthcare expert if the symptoms persist for more than 10 days. Nasal polyps symptoms are primarily symptoms of other conditions like a common cold. One must seek immediate help if: One is having severe difficulty breathing The symptoms suddenly worsen Reduced ability to move eyes, or reduced vision There is severe swelling around the eyes Severe headache with high fever Causes of nasal polyps Scientists still don’t fully understand what causes nasal polyps, why some people have chronic inflammation, or why swelling and irritation (inflammation) in some people cause polyps to form but not in other people. Swelling occurs in the mucous membrane that lines the sinuses and nose, which produces fluid. Some research suggests that individuals who develop polyps have distinct immune system reactions and chemical markers in their mucous membranes than individuals who do not. Although nasal polyps can develop at any age, they most frequently occur in young and middle-aged adults. Nasal polyps can develop anywhere in the sinuses or nasal passages. However, they most frequently form in the region where the sinuses near the eyes, nose, and cheekbones drain into the nose through winding tubes. Who is at a higher risk? A person’s chance of having nasal polyps may be increased by any illness that causes chronic inflammation and swelling (inflammation) in the sinuses or nasal passages, such as infections or allergies. Nasal polyps are more common in people with CRS, asthma, allergic rhinitis, and specific allergies. Allergies and asthma are known to cause inflammation in the nose. This inflammation causes nasal polyps over time and infection with bacteria called Mycoplasma pneumoniae. M. pneumoniae can be passed from person to person through coughing or sneezing. However, it’s more likely that people will catch it from contaminated water or food than from others who carry the bacteria on their hands without knowing it. It’s common for people who have this condition—especially those who also have allergies or asthma—to experience frequent dryness in their noses as well as congestion during cold weather months (known as rhinitis). How are nasal polyps diagnosed? It is best to consult a healthcare expert if one shows symptoms of nasal polyps. To diagnose nasal polyps, a healthcare provider may: Specifically, inquire about a person’s allergies, infections, and asthma history. As a person describes their symptoms, be sure to include their duration. Use a nasal endoscope to view the interior of one’s nose (thin, flexible tube with a tiny camera and light). Order a CT scan to get a close-up look at a person’s sinuses. Treatment Nasal polyps are a challenging condition to clear up completely. A healthcare provider will develop a treatment plan to manage the symptoms and treat factors such as allergies that may lead to chronic swelling. The goal of nasal polyps treatment is to reduce their size or eliminate them. Sometimes, surgery may be required, but it is not a permanent solution as polyps may recur. The treatment usually starts with a healthcare provider prescribing products that will make large polyps shrink or disappear. A doctor may prescribe corticosteroids to decrease the size of the polyps. However, if the prescription treatment doesn’t work for a patient, the doctor may suggest surgery to eliminate the nasal polyps completely. Surgery is methodically done under general anesthesia and generally done by an ENT doctor (ear, nose, throat doctor). Surgery to remove nasal polyps usually requires anesthesia. Surgery can be performed under local anesthesia, general anesthesia, or sedation. Here, the doctor will cut into the wall of the patient’s nose and remove some of the tissue that contains the polyps. After surgery, one may need to take prescribed treatment for a few days to prevent infection. There are many different types of surgery, and it is essential to find a doctor experienced in removing nasal polyps. Prevention One must follow the following steps to manage nasal polyps or prevent them from recurring: Manage conditions like asthma and allergies as suggested by the doctor It is best to avoid nasal irritants Practice good hygiene by washing hands regularly to avoid any infection Use a humidifier to moisten the breathing passage Use salt water spray or nasal spray to rinse the nasal passage
Eczema, also known as atopic dermatitis, is a prevalent health condition characterized by red rashes and scaly patches of skin that cause an uncontrollable urge to scratch. The skin also becomes dry, increasing sensitivity to chemicals like cleansing agents. While there are treatments for eczema, natural remedies work better for some people, especially if they experience mild symptoms. So, let us take a look at a few natural remedies for this skin disease. Wear cotton clothes Clothes made of 100% natural cotton are soft. They do not rub against your skin, reducing itchiness. Natural silk or fabrics coated with antimicrobial agents, such as silver, silver-containing compounds, zinc, and quaternary ammonium compounds, are also suitable for preventing infection. These materials reduce the evaporation of the natural moisturizing agents from the skin. On the other hand, garments made of wool are insulators. They increase the heat on the skin, enhancing the urge to itch, and are not recommended if you show symptoms of eczema or another skin disease. Apply natural oils Sunflower seed oil is an excellent natural remedy for several skin diseases, including eczema. The oil’s anti-inflammatory agents prevent adverse reactions on the skin, reducing itchiness and slowing the condition’s progression. They also restore the skin’s ability as a barrier between the human body and the outside environment. Virgin coconut oil is a natural alternative to sunflower seed oil. Its antimicrobial properties help control eczema by preventing infection. Coconut oil also acts as an emollient, reduces dryness, and provides relief, decreasing itchiness. Take a dilute bleach bath Studies have shown that dilute bleach baths help people affected by eczema. The optimal concentration is 0.005% sodium hypochlorite (bleach), obtained by mixing half a cup of lower-strength (6% sodium hypochlorite) bleach in a bucket of water. A bath for five to ten minutes twice a week reduces the symptoms’ severity. Do not use a high bleach concentration, as it causes excessive irritation. Try herbal treatment Herbal preparations have beneficial ingredients that relieve several skin diseases, including atopic dermatitis. They contain anti-inflammatory, antimicrobial, and barrier-restoring agents that prevent infections and reduce dryness and itchiness in the affected area. Some common ingredients used in herbal therapy include turmeric, cardamom, neem, sarsaparilla, arnica, jewelweed, and pansy flower. Manage stress Physical and mental health are co-dependent. Many studies have shown that abnormal levels of mental stress trigger different skin diseases like eczema. Thankfully, there are several effective stress management techniques to promote peace of mind. A few examples are deep breathing exercises, yoga, meditation, tai chi, journaling, massage, guided imagery, journaling, stretching, and early morning or evening walks. Avoid the triggers The best way to manage eczema flares is to avoid contact with allergens that trigger the condition. For some people, chemicals are the culprit. They are found in cleaning agents, detergents, cosmetics, hair dyes, synthetic fragrances, and nickel. Others might be allergic to foods like soy, peanuts, shellfish, wheat, milk, eggs, fish, and tree nuts. Further, environmental factors like dust, mites, bugs, pollen, and sawdust can also worsen this skin disease. So, you must try to understand what triggers your condition and stay away from it. Get sufficient vitamin D Eczema symptoms are more prevalent during winter than in summer. This could be because of low sunlight during winters; the human body is heavily dependent on sun rays for acquiring vitamin D. Thus, vitamin D supplementation can prevent the worsening of eczema. Besides sunlight, some rich sources of vitamin D are raw veggies (carrots, broccoli, and mushroom), fruits (apples, almonds, and bananas), grains (wheat and brown rice), and poultry (chicken breasts and eggs). Follow a healthy food plan Most people pay little attention to what they eat. However, healthy food habits are essential in preventing and managing skin diseases like eczema. Doctors recommend drinking sufficient water to keep the body and skin hydrated and avoiding processed foods to reduce harmful compounds in the blood. Eating fiber-rich foods is also essential, as fiber helps absorb nutrients from the food. Further, loading up on fresh fruits or juice is vital for antioxidants. Get sufficient prebiotics and probiotics The body requires healthy bacteria to boost the immune system, regularize metabolism, and perform several other functions. Probiotics are required to maintain the level of good bacteria. They can be found in yogurt, curd, milk, sauerkraut, cheese, pickles, kemp, buttermilk, and kombucha. After growth, prebiotics help to nourish the bacteria. Some foods rich in prebiotics are fruits, green leafy vegetables, legumes, cocoa, chicory, and berries. Consider acupuncture and acupressure Acupuncture helps deal with pain and relieve stress. It induces biochemical changes in the body to propagate self-healing and emotional well-being. Acupressure, on the other hand, involves applying intense pressure at specific points identified by a practitioner. The aim is to activate nerves and promote. Studies have proved these methods effective in treating various ailments, including eczema. Stay in high altitudes Staying in regions at altitudes ranging from 1,000 to 1,600 meters above sea level reduces eczema rapidly. The higher elevations create a balance between heat and water loss experienced by the skin. High atmospheric pressure also keeps skin moist. This remedy mostly benefits those with lifelong eczema caused by genetic predispositions. Use wet wraps When experiencing flare-ups, apply a damp cloth over the affected area for a few hours, preferably before bedtime. It increases the moisture content in the body and helps the skin repair its epidermal layer. But though it provides rapid relief, the increased water activity increases the risk of infection by favoring the growth of microbes. A sterile cotton gauze fabric is the safest option for implementing this remedy. Though many modern treatments are available for skin diseases like eczema, traditional and natural management methods also provide relief. They usually have minimal side effects and can be practiced by anyone at home. However, you should discontinue a remedy and consult a dermatologist if you experience undesirable results. In mild cases of eczema, the symptoms may disappear without causing much impact on the body. It is due to the body’s ability to self-heal.
Are you struggling with eczema flare-ups? Do the dry, itchy patches on your skin keep you from living an active lifestyle? Skin diseases and conditions like eczema can be uncomfortable and often embarrassing, but there are ways to manage the symptoms. This article will share some simple strategies for minimizing discomfort and living life to its fullest despite having eczema. Read on to learn more about managing your daily skincare routine and other helpful tips. Common symptoms of eczema Tiny bumps on the skin Dry and scaly skin Itchy rashes Dark under eyes Redness and swollen skin Lifestyle changes that can alleviate eczema symptoms While nothing can eliminate the symptoms of skin diseases like atopic dermatitis (AD) or eczema, they can be alleviated to a certain extent. Dermatologists propose the following simple changes to improve the situation: Take lukewarm showers with mild soaps Short, rapid showers with unscented soaps and moisturizing twice daily immediately after the shower might be enough for mild cases of eczema. Gentle soaps are recommended while taking a bath or washing hands in the kitchen. Use products without alcohol, retinoids, or alpha-hydroxy acids (AHA), as they prevent skin dehydration. Additionally, avoid artificial fragrances because they include chemicals that can irritate the skin. Consider taking a disinfecting bath Due to their susceptibility to infections, people with skin diseases like eczema may benefit from bleach baths that mimic those in a chlorinated pool. Add a half cap of bleach to the water once or twice a week and soak for 10 minutes. A cup of vinegar added to a full tub of water may help the bactericidal effect (of killing bacteria) on the skin without causing harm. However, according to the National Eczema Association, anybody with bleach sensitivity or allergic asthma should consult their doctor before doing this. Moisturize the skin properly Moisturize the skin after showering and whenever it feels dry. Well-hydrated skin is less vulnerable to irritants and bacteria that can get through the lipid barrier when dehydrated. Instead of a lotion, try a fragrance-free cream or ointment to avoid skin irritation. Opt for fragrance-free skincare If one suffers from eczema or related skin diseases, it’s important to watch out for artificial fragrances in skin care products. Don’t be fooled by claims of “unscented” – this often indicates that the aroma has been masked and could still cause an allergic reaction. Opt instead for completely fragrance-free items. Consider patch tests of skincare products All skincare products should be tested before use. Besides fragrances, some skincare chemicals like ethanol and lanolin might aggravate skin diseases like eczema. Applying a new skincare product to the inside of the arm for 7–10 days will help a person test it out. However, one can continue using the product when one’s skin shows no adverse reactions. Find out what causes eczema Knowing the causes of eczema flares and how to stay clear of these triggers is essential. From regular fabrics to certain temperatures – anything can be a potential source that may lead to an outbreak. Awareness of what brings on symptoms will support a person in keeping flare-ups under control. Dress comfortably in 100% cotton Loosen up the wardrobe to keep the irritation from eczema at bay. Opt for loosely fitted garments made with cotton, which helps air circulate better, keeping skin feeling healthy. When it comes to work attire, loosening a top button or two can provide much-needed relief without compromising style. Remember to opt for more comfortable shorts and underwear. Put on gloves and go to bed Suffering from dry, itchy hands due to a skin disease like eczema? Take proactive steps to soothe the skin before bed by soaking hands in warm water and applying a fragrance-free hydrating cream or ointment. Slip on some cotton gloves after application to help lock in moisture while sleeping. Choosing the appropriate bedding Choose bedding made from cotton, silk, or bamboo to help regulate body temperature and keep the skin feeling soft. Thread count plays an important role – the higher it is, the softer it’ll remain over time. However, lower thread counts can become rough if not washed correctly. Whether one opts for cotton sheets or indulgent silks, follow washing instructions properly. Apply natural oils Eczema-related blisters or exposed skin can lead to infection. Natural oils, such as coconut oil and sunflower oil, are known for their antibacterial and anti-inflammatory characteristics, which can help a person avoid infections. Furthermore, they are natural moisturizers that help soothe the skin. Observe the eczema treatment regimen Consulting a dermatologist to develop a treatment plan is crucial whether one experiences occasional flare-ups or persistent eczema. One can also consult an allergist to identify the causes of the skin disease. Discuss alternative treatment options with the dermatologist in case of any side effects. Ensure sufficient Vitamin D levels According to research, children and adolescents with eczema or related skin diseases are more prone to having low levels of Vitamin D. Besides increasing sun exposure, one should consume vitamin D-rich foods like sardines, eggs, and salmon. Discover ways to relax Stress often manifests in poor personal hygiene, lack of a nutritious meal plan, and lack of sound sleep. These may directly impact the skin and aggravate eczema. Make time every day to unwind, even if only for a few minutes. Invest time in meditation, take a walk, or listen to calming music or a funny podcast to distract yourself from stress. Wrapping Up Skin diseases and conditions like eczema may be irritating, but there are various ways to protect the skin and manage flare-ups. Use an eczema-friendly moisturizer, avoid recognized irritants, protect the skin from wind, cold, and pool water, and adhere to the treatment plan. If one is still dealing with eczema or related skin diseases after trying some of these remedies, it is best to consult a dermatologist about different ways to treat outbreaks.
Macular degeneration is an eye condition that causes changes in the macula, leading to vision loss. Though there is no cure for this condition, following an eye-healthy meal plan is important in managing complications like vision loss. A nutritional regime for age-related macular degeneration should include healthy amounts of vitamins, minerals, and other nutrients. Some foods that contain eye-healthy vitamins that help manage symptoms of macular degeneration are listed below. Macular degeneration Age-related macular degeneration is a primary cause of vision loss among people aged 55 years and above. The condition refers to the deterioration of the central part of the retina called the macula. Symptoms include blurry vision, blind spots, difficulty recognizing faces, visual distortions, and more. Studies indicate that nearly 20 million people in the country live with some form of age-related macular degeneration. This condition occurs in two forms- the dry and the wet form. The dry type occurs when the macula gets thinner with age. This condition gradually progresses over the years. The dry form can advance into the wet type when abnormal blood vessels develop in the back of the eye and harm the macula. The wet type of AMD usually accelerates vision loss. Leafy green veggies Dark-green, leafy vegetables are rich in beta-carotene and carotenoids such as lutein and zeaxanthin. Including leafy vegetables such as spinach, kale, and collard greens in your meal plan can increase the pigment density in the macula and potentially slow down age-related macular degeneration (AMD). Also, keep up a healthy intake of cruciferous vegetables such as cauliflower, broccoli, and cabbage, all excellent sources of essential vitamins. Colorful vegetables Colorful vegetables such as carrots, red and yellow pepper, pumpkin, and tomato contain carotenoids that contain essential vitamins for the eyes, such as lutein and zeaxanthin. To manage macular degeneration, include all these colorful and eye-healthy veggies on your plate. Fatty fish Individuals diagnosed with macular degeneration are advised to add fatty fish such as salmon, tuna, sardine, mackerel, and herring to their meal plan, as these fish contain anti-inflammatory properties that can slow down the advancement of this eye condition. In addition, fatty fish contains high omega-3 fatty acids that can help lower cholesterol, which is also linked to macular degeneration. Eggs Meals high in lutein and zeaxanthin may also help decrease the risk of AMD’s progression. Egg yolk has a high concentration of lutein and zeaxanthin that can protect the cells in the macular area. Citrus fruits People with AMD should include vitamin C-rich foods in their nutritional regime to slow the condition’s progression. Vitamin C helps build collagen that promotes healthy blood vessels in the eyes. Citrus fruits such as oranges, peaches, and kiwis deliver a good amount of vitamin C. Beans and legumes Beans and legumes such as chickpeas, kidney beans, and black-eyed peas are high in zinc, a trace mineral essential for eye health. Zinc helps the body absorb the vitamin A needed to protect the eyes from the damaging effects of light. Seeds Seeds contain vitamin E and omega-3 fatty acids essential to regulate cellular functions. You can eat sunflower seeds, chia seeds, or flax seeds as a snack or add a spoonful to salads or smoothies for managing vision problems such as macular degeneration. Nuts Consuming nuts can also help individuals with mild macular degeneration avoid developing advanced macular degeneration. Almonds, hazelnuts, peanuts, and walnuts are rich sources of vitamin E, an antioxidant that can combat a wide range of vision problems. Eating a handful of nuts daily is highly recommended to prevent AMD from worsening. Oysters Seafood choices, mainly oyster, is one of the best nutrient-rich sources of zinc and can slow the progression of macular degeneration. Avoid grilling or baking shellfish, as doing so can reduce their zinc levels. Instead, steam, boil, or poach oysters to retain their zinc levels. Sweet potatoes Regular intake of sweet potatoes is great for the overall health of your eyes. Sweet potatoes are high in vitamin A and beta-carotene, which are known to improve night vision. Avocado The nutrients in avocados are beneficial for protecting your eyes from poor vision. This green fruit is loaded with vitamins C, E, beta carotene, and lutein, making it a must-have food for individuals with low vision. You can have sliced avocado for breakfast or add it to salads, dips, soups, or sandwiches. Whole grains Whole grains are good sources of zinc, an essential nutrient for regulating cellular functions. People with macular degeneration tend to have low levels of zinc. Eating more foods that contain zinc can reduce the risk of advanced AMD. Add whole grains such as brown rice, quinoa, and barley to your meal plan. Brussels sprouts Brussels sprouts are an excellent vegan alternative for omega-3 fatty acids. This little green vegetable contains two essential antioxidants—lutein and zeaxanthin. Make sure to add this vegetable to your meals to support the macular health of your eyes. Lean meat and poultry Lean meat and poultry such as beef, turkey, and chicken provide zinc, vitamin A, and other vital minerals for eye health. These nutrients in lean meat help nourish the retina and are healthy nutritional options for people with low vision. However, lean meat has to be consumed in moderate amounts and as part of a varied nutritional regime. To reap the benefits of these superfoods, one must include them in the meal plan at least three to four times a week. Besides consuming a meal with the right vitamins and nutrients, avoiding foods high in saturated fats and sugar is extremely important. The food you eat plays a significant role in your eye health; therefore, it is essential to have a well-balanced and healthy meal plan containing foods that can help manage the symptoms associated with macular degeneration. However, it is also important to seek the advice of a nutritional expert before making changes to your meal plan if you are experiencing any other underlying health conditions.
Menstrual cramps are painful sensations that occur before or during a woman’s period. The intensity of such pain can vary among women, causing little discomfort to some while making it excruciating for a few others. The pain in the lower abdomen can be throbs, cramps, and spasms, while it could be a constant dull pain for some. Keep reading to learn more about the causes of menstrual pain and foods to eat to manage them. Causes of period pain Uterine contractions Uterine contractions are the contraction and expansion of the uterine muscle, which happens during the menstrual cycle. Contractions also happen during other times, but most women are unaware of or feel it except during their period and childbirth. Chemicals and hormonal changes in the uterus During periods when the muscular wall contracts, it compresses the blood vessels in the uterus lining and cuts off the blood and oxygen supply to the womb. The womb tissues release chemicals to trigger pain. Our body also produces prostaglandins, a chemical that makes the womb muscles contract more, resulting in further pain. Excessive buildup of prostaglandins could lead to stronger contractions and severe pain. The prostaglandins can also cause headaches, diarrhea, and nausea during periods. Too much estrogen can cause the uterine lining to become thick. During a menstrual cycle, the lining breaks down, releasing more prostaglandins and increasing pain. Underlying conditions Certain underlying health conditions can also cause period pain for older women. They include- Endometriosis – Cells similar to the uterine lining grow outside the uterus. Fibroids – They are abnormal growths appearing in the uterine wall that cause severe pain and bleeding during a menstrual cycle. Pelvic inflammatory diseases – Infections that affect the upper reproductive organs, namely the uterus and fallopian tubes. Adenomyosis – A condition where the endometrial tissue begins to grow in the uterine muscle wall and starts thickening. It can result in an enlarged uterus. When the uterine lining breaks down during the menstrual cycle, it results in excessive bleeding and pain. Treatment for period pain Women who experience period pain may have irregular periods, heavy bleeding, lower back pain, foul-smelling vaginal discharge, and pain during intercourse. For women who have started getting their periods, the pain may be there for the first few cycles and will disappear slowly. Period pain may begin a few days before the menstrual cycle and last 2 or 3 days. Some women may experience pain till their menstrual cycle is complete. Treatment for severe period pain If the period pain is severe and you notice too heavy or too little bleeding, consult a doctor. They may conduct a pelvic examination to check for any abnormalities. They may also suggest oral prescriptions that can reduce the amount of prostaglandin in the womb. If you are uncomfortable with such prescriptions, they may also recommend alternative options like intrauterine devices to help with period pain. Treatment for mild period pain One can use prescription treatments that help relieve pain to manage menstrual cramps. However, always check with a health expert regarding the right dosage. Resting, a warm bath, a compress, breathing exercises, stretching, yoga, and light massage can help relieve mild pain. Eating the right, healthy food before and during the menstrual cycle can also help reduce pain. Ten foods to manage period pain During their periods, women might have to deal with losing their appetite, food cravings, nausea, headache, vomiting, etc. Some foods, however, can help prevent inflammation and reduce estrogen levels. One can also eat foods that help reduce water retention and to manage mood swings. Some healthy food choices for dealing with period pain are listed below. Salmon and cold-water fish Salmon and generally cold-water fish are rich in omega-3 fatty acids. They have excellent anti-inflammatory properties that help reduce period pain and discomfort. Eggs Besides being a super source of protein, eggs are rich in vitamins B6, D, and E, all of which can help fight premenstrual syndrome and pain. However, avoid eggs if you are prone to heartburn and bloating, as eggs can cause gas during periods and add to your pain. Ginger Ginger has both pain-relieving and anti-inflammatory properties. Add ground or grated ginger to your gravies, salads, or other dishes. Brew a pot of ginger tea and sip a few mouthfuls throughout the day; it can reduce pain and gas and help you find instant relief. Leafy green vegetables Both cruciferous and leafy green vegetables are rich in magnesium and calcium, which are beneficial in managing period pain. One can include vegetables like kale, spinach, and Swiss chard in one’s daily meals. Dark chocolate Dark chocolate is high in magnesium, which can help relax the uterine muscle walls. They also contain endorphins which help women relax and help them fight mood swings. Watermelon Hormonal changes before and during periods can lead to dehydration. Water-rich food like watermelon or cucumbers can prevent dehydration and excess thirst. Pineapples The enzyme bromelain found in pineapple helps uterine muscles relax. The fruit’s anti-inflammatory properties help in reducing period-related pain. Pineapples can help by relieving the dull pain one may experience throughout the menstrual cycle. Yogurt Yogurt is rich in calcium and can control pain and bloating, which are expected during periods. If you experience digestion problems during your period, dilute yogurt with water and whisk it until it mixes well. Make a jar of buttermilk and have a cup throughout the day. Yogurt is an excellent source of probiotics that helps people overcome bloating and diarrhea associated with periods. Oatmeal Oatmeal contains minerals like magnesium and zinc and is a rich source of fiber and antioxidants. A bowl of oatmeal can help relax the blood vessels, reduce inflammation, and relieve period pain. Magnesium also has pain-relieving properties, while zinc can help reduce inflammation. Peanut butter Peanut butter is a favorite food for everyone. Keep a jar of unsalted low-fat peanut butter in your pantry to help you manage period pain. It is rich in magnesium and can help fight period pain. It can also prevent bloating that is normal during the menstrual cycle.
After the COVID-19 pandemic began, people have started taking nasal congestion more seriously, and maintaining good health has become more of a priority to many. But it is important not to let this vigilance translate to frequent visits to the doctors. Instead, one must equip oneself with effective home remedies and develop healthy eating habits. The following are 5 remedies for cold and flu and 5 foods that will help relieve nasal congestion. Home remedies for cold, flu, and nasal congestion Taking a hot shower The most obvious remedy for colds is a hot shower. Even without the flu, a warm burst of water can majorly relieve nasal congestion. Apart from washing away tiredness, inhaling the steam relieves pain and reduces pressure in the sinus, allowing a person to breathe easily for a while. If one is too tired for a hot water shower, one can use an electric facial steamer, which is more convenient. One could use a towel to cover one’s head and the steamer to increase the vapor’s concentration. Investing in a humidifier Most flu-causing viruses thrive in cold, dry environments. And humid air helps soothe irritated nasal tissue. Hence, nasal inflammation can be reduced by using a humidifier or cool-mist vaporizer. Humid air also thins mucus in the sinuses and allows them to drain quickly. This health remedy is beneficial when the air is more dry in the winter season. A similar effect is produced when one takes a long hot water bath. Ensure to regularly change the water in the bathtub or humidifier to prevent fungi and mold from growing. The effects can further be stimulated by adding essential oils like eucalyptus. Menthol Congested airways often dissolve when brought into close contact with menthol. Menthol is a compound from mint plants and contains antibacterial and pain-relieving capacities. Many vapor rubs contain this ingredient, and one can also use menthol essence in a humidifier. Menthol inhalation reduces coughing that is caused by environmental irritants and is effective in clearing congested sinuses. Menthol, eucalyptus, and camphor can all help improve sleep as well. Sleeping right Nasal congestion often worsens at night, and thus sleeping well becomes difficult. Elevating the head can help reduce nasal congestion, so sleep with an extra pillow under the head/neck. Though it might seem like an awkward position, it can help a person sleep better, at least temporarily. Due to gravity, the mucus tends to pool or back up and not drain when one lies flat. Adding a cool-mist vaporizer to the bedroom can help thin the mucus and relieve blocked sinuses. Getting enough rest A cold or flu exhausts a person, and it is interesting to know that it is not the pathogen but rather one’s immune system that makes one tired. However, when one understands this, it is a short leap to say that rest can help one’s body gain energy to fight off the infection. Take at least a day off work and relax with a television series or soothing music. Remember to pile on the blankets and stay cozy. One can also try a warm compress to help loosen the mucus in the sinuses and breathe easier. Trying garlic Despite its pungent smell, garlic is good to get used to for its cold-fighting capabilities. It contains a compound called allicin that has antimicrobial properties, which can reduce the severity of flu and cold symptoms. It is easy to incorporate into one’s daily meal plan as it is a perfect ingredient for various raw, roasted, pureed dishes, etc. Additionally, garlic also helps to improve heart health. Trying honey Honey is one of the best sweeteners with a variety of antimicrobial properties. It allows the body to fight pathogens related to colds and flu. It is good to have honey to prevent it even before one develops a cold. And it is also beneficial when one does not have a cold to promote overall health and improve immunity. Stir a spoonful of honey into a cup of warm water or tea for extra flavor or to soothe the throat. The warm water also helps loosen mucus and relieve nasal congestion. Having chicken soup Chicken soup is hailed as a cure-all in several households. Chicken soup provides relief when one has cold, flu or nasal congestion. When hygienically prepared at home, this hot soup, rich in nutrients, helps relieve a sore throat and stimulates nasal clearance. The protein from the chicken and vegetables provides energy to recover faster. Chicken soup has the ability to slow down the white blood cells so that they can concentrate in areas of the body that need to be healed. Adding in wholesome vegetables can also help a person regain strength faster. Low-sodium chicken soup is also a great choice to keep a person hydrated and nourished. Keeping the body hydrated The body loses a lot of water when a person gets a flu or cold. Hence, it is important to consume fluids to keep the body hydrated. Gargling with warm water and salt can help remove pathogens in the throat. Adding astringents to the mix can also help reduce the irritation in the throat. It is best to drink steaming hot liquids to soothe the inflamed membranes in the nose and throat. Hot herbal tea or honey can be mixed in warm water to soothe the nose and throat. Do not drink scalding water since it can further worsen the symptoms. Having ginger Ginger is another spice that is perfect for clearing nasal congestion. One can chew a few thin slices of fresh ginger or boil some pieces in water as tea to soothe the throat. It also helps relieve other health conditions’ symptoms. Additionally, ginger can reduce the nausea that accompanies the flu. Fresh ginger has anti-inflammatory properties and can boost immunity and restore health faster.
Certain habits like constant itching, hot baths, and consuming eczema-triggering foods may worsen skin diseases like eczema. These triggers may vary from individual to individual and case to case. Additionally, wearing synthetic fibers, using deodorants with artificial fragrances, and lack of proper personal hygiene may also worsen eczema and related skin diseases. Read ahead to find out the common types and habits to work on for improvement in eczema symptoms. What is eczema? Eczema is a skin condition that causes dryness, itching, rashes, scaly areas, blisters, and skin infections. It is not contagious and may have several causes. Both hereditary and environmental factors are most likely to be responsible. Though there is no certain cure for a skin disease like eczema, an improved lifestyle may help alleviate symptoms over time. Common types of eczema Atopic dermatitis Atopic dermatitis (AD), the most common type of eczema, causes itchy, recurrent rashes, usually appearing by age five, and symptoms are overly dry skin to itchy rashes. Contact dermatitis Touch or contact dermatitis is an itchy, allergic rash caused by direct contact with a skin-irritating chemical. Cosmetics, artificial fragrances, and jewelry might cause this reaction. Dyshidrotic eczema Dyshidrotic eczema causes a fast rash of small, painful blisters on your palms, fingers, feet, or toes. Neurodermatitis Neurodermatitis causes itching rashes. Scratching makes the skin thick and leathery. Though not life-threatening, the itching can disrupt sleep. Seborrheic eczema Seborrheic eczema is a common, curable, and noncontagious skin condition causing itchy red patches, oily scales, and white or yellow dry/powdery scalp flakes. Stasis dermatitis Venous stasis dermatitis occurs when blood can’t flow freely through the veins, typically in the lower legs. It is a result of moisture and pressure build-up. Nummular eczema Nummular eczema, which causes coin-shaped skin spots, causes itchy, irritated patches which might be crusty or discharge clear fluid. 5 most common habits that worsen eczema Having learned about the different types of eczema, let’s look at the common mistakes one may repeat in daily life that worsens eczema. Not checking on indoor pollutants Atopic dermatitis, one of the most common types of eczema, often appears as red, itchy skin after contact with certain environmental irritants. These irritants may be indoor pollutants, including dust, dust mites, and poisonous mold. Additionally, when volatile organic compounds (harmful chemicals found in aerosol sprays, paints, or disinfectants) come into contact with the skin, they can lead to skin inflammation and damage the skin’s natural protective layer. This leads to more water evaporating from the skin, leaving the skin dry and worsening eczema and related skin diseases. Improving the air quality inside the house with the help of certified air purifiers can cut down on eczema flare-ups. Using chemical-heavy/fragranced soaps Traditional soaps can be too abrasive for skin diseases like eczema, depriving the skin of natural oils that aid in water retention. A typical soap’s normal pH varies from 9 to 10 (alkaline), but the skin’s normal pH ranges from 4 to 5 (neutral). This can be harsh on the skin, stripping it of essential oils. As a result, dry skin may be more prone to eczema flare-ups. Using the wrong cleanser can also worsen skin diseases like eczema by making the skin dry, irritated, and inflamed. Another issue to consider is that soaps may include sodium lauryl sulfate (SLS), a chemical that can aggravate eczema-prone skin. A good alternative to chemical-heavy/fragranced soaps would be organic products. Opt for organic handmade soaps free of chemicals and artificial colors or fragrances. Stress-induced habits Skin diseases and conditions like eczema are not caused by stress; however, the itch-scratch cycle it creates can aggravate it. Poor eating habits under stress, lack of personal hygiene in stressful situations, or scratching subconsciously make the itching worse and risk even more irritation and swelling. An easy way to help avoid this is to keep the fingernails short so that any scratching done isn’t overly intense. For young children and those who tend to scratch in their sleep, cotton gloves or anti-scratch mittens may also be helpful in managing eczema and related skin diseases. Lastly, managing skin diseases and conditions like eczema can be assisted by being more mindful of one’s mental health. Getting enough sleep and taking time off to relax and de-stress may help reduce flare-ups. Using water-based moisturizers The concept of skin health and an understanding that water can quickly be lost via the epidermis is something many people have heard of but may not fully understand. After all, the skin is supposed to bind and store water molecules. That’s where humectants come in. These substances help bind water molecules and draw them back to the skin, which can aid with healing and general skin health. Yet, when dealing with eczema, transepidermal water loss can become severe, which means it’s time to look at moisturizing options. Moderate oil-based moisturizers are a solid option, but it’s important to avoid lotions as they contain little-to-no oil and often contain irritants that can do more harm than good on sensitive skin. Taking a bath with excessively hot water A long, steamy shower or bath may seem appealing, but it is not the right choice for people with eczema. The skin naturally creates oils that keep it moisturized, but hot water washes those oils away and dries out the skin. The skin is already weakened during eczema flare-ups, with a poor skin barrier, dryness, and inflammation. Hot water further worsens the condition. Thus, to protect the skin, and avoid eczema flare-ups one must lower the water temperature when taking a shower, washing hands, or cleaning the face. Eczema is a common, irritating skin condition that can impact one’s life quality. It can keep a person awake at night, distract them, and make a person feel self-conscious in public. Controlling eczema begins with controlling one’s daily lifestyle. Thus, keeping a close eye on the habits and making small modifications to the lifestyle will help a person avoid skin diseases like eczema or keep them in check.
Mostly observed in those above 65 years, lung cancer starts from the small air sacs (alveoli) or the airways (bronchi or bronchioles). Its symptoms are not apparent in the early stages and are only diagnosed in the advanced stages. Being aware of the signs can help in seeking early diagnosis and treatment. Here’s all an individual needs to know about silent signs of lung cancer, its diagnosis, and various treatment options. Signs and symptoms of lung cancer The signs of lung cancer are often similar to that of other health disorders related to the lungs. So it becomes difficult to get a proper diagnosis in the early stages. However, it is best to take preventive measures and consult a doctor whenever these symptoms appear and do not go away for a long time. Persistent cough and hoarseness that does not go away Trouble breathing or shortness of breath Discomfort or pain in the chest Frequent instances of wheezing Coughing up blood Chronic fatigue or extreme tiredness that doesn’t improve even after resting Gradual changes in eating habits due to appetite loss, difficulty swallowing, abdomen pain, vomiting, or nausea Sudden formation of lumps or swelling anywhere in the body Chronic pain that is recent and caused due to unknown reason Changes in texture and color of skin where lumps have formed. This can include patchiness, scaliness, the formation of bumps or sores, and even bleeding. Unusual bruising or bleeding Sudden changes in bowel movements with frequent constipation or diarrhea that don’t get better Changes in bladder movement, including pain while passing urine or the presence of blood in the urine Experiencing night sweats and fever Frequent headaches Issues with vision or hearing Pain, numbness, bleeding, or sores in the mouth The signs mentioned above are some of the common ones observed in the case of lung cancer. However, there can be many other symptoms as well. So it is important to be aware of any sudden or major changes in the body’s functioning or how one feels. If these changes worsen or last longer, one must consult a primary care doctor as soon as possible. This will ensure timely diagnosis and treatment without waiting for the symptoms to worsen. How is lung cancer diagnosed? The diagnosis of lung cancer involves multiple steps. It usually starts with a visit to the healthcare provider. The healthcare provider will ask one about the signs and symptoms one may be experiencing, one’s medical history, and one will then undergo a physical exam involving the heart and lungs. Since the symptoms of lung cancer are often similar to other health disorders, one will be recommended to get blood tests and a chest x-ray. If the doctor suspects an individual may have lung cancer, the following steps of diagnosis will involve undergoing further imaging tests and biopsy. Here are further details on the tests used to diagnose lung cancer: Blood tests These tests do not detect cancer but help the doctor understand how an individual’s body’s vital parameters are functioning. Imaging tests These include chest X-rays and CT/PET scans. The results from these tests help the doctor see whether there have been any changes in one’s lungs. Biopsy This is a small procedure that is used to surgically remove samples of fluids and tissues from the lungs. These samples are studied under a microscope to confirm whether one has lung cancer. A biopsy can provide valuable information about the type and stage of lung cancer. Some common types of biopsy include needle biopsy, bronchoscopy, thoracoscopy or video-assisted thoracic surgery (VATS), thoracentesis, endobronchial ultrasound or endoscopic esophageal ultrasound, and mediastinoscopy or mediastinotomy. Molecular tests These tests are part of biopsy procedures. The samples extracted during the biopsy are tested to check for mutations or gene changes. These tests help to determine the most effective treatment options to target cancer cells and improve the patient’s health. Common treatment options for lung cancer The treatment options usually depend on the symptoms of lung cancer, the type of lung cancer, one’s overall health, and the stage of cancer. Once all the factors have been determined, an oncologist or medical team will devise a plan of action to remove the cancerous cells from one’s body and help one in the recovery process. Here are some of the common treatment options that are generally recommended. Surgery Lung cancer that has not spread or that is restricted to just one tumor can be treated with surgery alone. The process involves removing the tumor and surrounding tissues to avoid the recurrence of the cancer. Sometimes, a part of the lung or the entire lung is removed to prevent the cancer from returning. Radiofrequency ablation This is a minimally invasive procedure. It uses high-energy waves or electrical energy to destroy cancerous cells with high heat. This is used when tumors have formed close to the outer edges of the lungs. It helps to control tumor growth and prevent recurrence. In some cases, it is also used in palliative care to alleviate pain. Radiation therapy Radiation therapy is used on its own and, most times, along with surgery to remove cancer cells. This treatment method involves using high-energy beams or radiation waves to destroy cancer cells. If lung cancer has reached a very advanced stage, radiation is used as palliative care to relieve pain. This is done by shrinking the tumors. Chemotherapy This medical treatment option is commonly used in combination with other forms of treatment for maximum effectiveness. This treatment involves the administration of various chemicals and compounds into the body through an intravenous (IV) line. Chemotherapy destroys cancer cells and prevents their further multiplication, ultimately leading to a reduction in tumor size and the potential for remission.
