Internet connectivity is the need of the hour for working professionals who operate from home, students, and generally anyone who wants to be online. So, getting a family plan is better if you install a new Internet connection at home. These plans cater to every individual’s needs and support multi-device streaming and seamless connections to work or study. This article discusses the best plans to choose, mistakes to avoid, and ways to boost your Internet connection. Common mistakes to avoid while choosing Internet providers Choosing an Internet service provider can be confusing at first, so here are a few basic mistakes you can avoid: Choosing the wrong connection Avoid choosing a low-cost Internet provider simply because you get some free basic plans. You will end up with a low-speed connection that might not be sufficient for all household members. Compare plans to find affordable Internet services that work for everyone. Getting confused with Internet types Fiber optic connections are the fastest and offer decent speeds for multiple users to connect and enjoy Internet services. However, some affordable plans may only be available with limited bandwidth. So, you must check and compare types of Internet connections, including DSL, cable, and fixed wireless. Not reading the terms of the agreement If you are applying for special Internet discounts, consider the terms and conditions mentioned in the qualifying criteria. You don’t want to commit to anything long-term when many alternatives are available on the market. Not getting the proper hardware You must invest in a decent modem and essential hardware for your home Internet to work seamlessly. Some government-sponsored Internet access benefits include the cost of these installations. Not comparing all available offers You’ll have to do some research to check out the best home Internet options available and compare services, irrespective of the ACP benefit. Don’t miss out on promotions simply because you haven’t checked out the available alternatives. Top 3 affordable home Internet services Verizon, Cox Communications, and AT&T are among the top services providing affordable Internet offers with benefits sponsored by the government as well. Verizon’s low-cost Internet for low-income families Verizon has partnered with the government to provide low-cost, affordable Internet services under its Lifeline Assistance Program. Suppose your income is less than or equal to 135% of the federal poverty guidelines. In that case, any household member receiving benefits under a qualifying federal assistance program can avail themselves of the discount. These primarily include Medicaid, the Supplemental Nutrition Assistance Program, Supplemental Security Income, Federal Public Housing Assistance, Veterans Pension and Survivors Benefits, and other special tribal programs.The 300 Mbps plan is free, while the 500 Mbps plan costs only $24.99 per month after a discount. Users are also eligible for the gigabit connection under the low-cost scheme for a discounted price of $49.99 per month with speeds up to 940 Mbps. Average savings under the scheme start at $20 per month and vary depending on the plan chosen. AT&T Home Internet Services AT&T is another Internet provider that partners with the government to provide low-cost Internet, sponsored under the Affordable Connectivity Program (ACP). Given the low tariff rates for the service’s basic Internet plans, you can get free Internet access upon qualifying and applying the discount. Eligible households can get a minimum $35/month discount, up to even $75 for unique qualifying tribal lands. The basic 100 Mbps plan starts at $30/month, and no additional charge is levied for annual contract maintenance, installation, or Wi-Fi modules. With the ACP $30/month credit, you’ll virtually enjoy free Internet access upon qualification. The discounts are applicable even for high-speed Internet plans over 100 Mbps. Cox Communications low-cost Internet Cox Communications offers a variety of low-cost Internet plans under the ACP program. Individual users can enjoy the ConnectAssist plan with speeds up to 100 Mbps, ideal for connecting up to five devices, including a free modem rental and no term agreement. While the plan starts at $30 per month, qualifying individuals under the ACP benefit can use the Internet connection for free upon receiving the monthly credit.Families can alternatively check out the Connect2Compete Internet plan, which also offers 100 Mbps speeds with all the perks and benefits of the individual plans. The plan is priced at $9.95/month, with ACP credit available for specific qualifying criteria. In addition, at least one K–12 students must receive schooling benefits under government-sponsored education programs. 6 easy steps to boost Wi-Fi connection When you use affordable Internet plans with limited bandwidth and speed, the following tips and hacks will help boost your Internet speed significantly. Restart the devices Sometimes, overheating of the devices can cause severe lag and latency issues. Restart the device or turn off the router for a few minutes to allow the device to cool down. The power-down and power-up cycles also boost Internet speed. Shift the router or modem Wi-Fi speed can also be affected if there is a barrier behind or in front of the antennas. This disturbance causes the signal to bounce back and affect latency, causing the Internet to disconnect. Wireless routers need to be placed in a location where there is no interference. Revise the frequency If multiple users are logged in, increasing the frequency band is better. Wi-fi routers operate on two radio frequency bands, mainly 2.4 GHz and 5 GHz. Switching the frequency will shift your device to better bandwidth and ensure seamless connectivity. Use a Wi-Fi extender or booster Range extenders and signal boosters can easily enhance your existing low-bandwidth Wi-Fi connection for a bare minimum cost. To enable a direct connection, you can even switch to a dedicated Ethernet port connection for desktops. Disconnect unnecessary devices Sometimes you’ll forget about that iPad or spare phone that’s still connected to the Wi-Fi network but not being used actively. Disconnect unused devices so the network is only used for active connections. This will help improve speed even on limited bandwidth. Update the interface Device updates can also affect the Wi-Fi connection because manufacturers keep releasing new software updates. You must download the latest firmware for the routers and modem to ensure the connection is stable.
Respiratory Syncytial Virus (RSV) infection is a disease caused by the respiratory syncytial (sin-SISH-uhl) virus. It is quite a common respiratory health condition in many areas around the world. In most cases, this disease is not overly dangerous. So, the affected people get recovered within a week or two. However, RSV infection can have serious health consequences for infants and older adults. Here are a few tried-and-tested ways to avoid respiratory syncytial virus infection (RSV): Wash hands frequently with soap The respiratory syncytial virus tends to stay on one’s hands when they touch infected surfaces. So, whether a person is at home all day or goes out to buy groceries or run errands, they are likely to have the viral particles stuck on their hands at some point. Washing one’s hands regularly with soap and water is an effective way to eliminate these particles from there. One needs to wash their hands with soap and water for at least 20 seconds to get the best results. Alternatively, one can also carry a can of sanitizer with them wherever they go. This can be used to regularly sanitize and disinfect hands. Avoid touching possibly contaminated surfaces The respiratory syncytial virus particles are surprisingly easy to spread from one surface to another. If the viral particles are somehow present on a switchboard inside a house, everyone who touches it will have the viral particles on their hands in no time. This problem is especially pronounced outdoors. While one can disinfect surfaces inside their home, that is impossible outdoors. This is why people must avoid touching any surfaces outdoors or indoors as much as possible. This is especially necessary for often-touched surfaces such as elevator buttons, thrash cans, staircase handles, seats and handles in public trains and buses, and similar others. Avoid touching one’s eyes, nose, and mouth with unwashed hands Now, admittedly, even attempting to avoid touching any surface all day long is impossible. Inevitably, people are going to touch possibly infected surfaces and get the viral particles on their hands. The intended pathway of the virus into the human body is through an individual’s eyes, nose, and mouth. When the virus particles successfully enter these parts, a person is likely to become sick soon. To avoid this outcome, one must avoid touching their face with their unwashed or unsanitized hands. While this is a difficult thing to do, it is slightly easier than simply not touching any surfaces in one’s immediate environment. Clean and disinfect surfaces regularly The respiratory syncytial virus spreads through the airborne channel. So, if someone inside one’s home has the infection, every time they sneeze, cough, or even talk, the viral particles will be emitted from their mouths and noses. These particles then settle on various surfaces in and around the house. To avoid the spread of the infection, one needs to disinfect and sanitize all surfaces in and around the house regularly. Understandably, doing so outside one’s house will not be possible. One can use disinfectants, sanitized wet wipes, or simple old soap water to do the cleaning efficiently. Cover the mouth while coughing and sneezing As implied earlier, the respiratory syncytial viral particles spread through the droplets one emits when coughing or sneezing. So, if there are people in and around the same room with infected people coughing or sneezing, then the former is likely to breathe in the viral particles floating in the air in those droplets. To avoid this, it is advisable for infected people to cover their mouths and noses with their elbows or a handkerchief when they cough or sneeze. In fact, everyone must follow this principle, regardless of whether they are infected or not. This helps slow down the spread of the Respiratory Syncytial Virus infection. Apart from that, covering one’s coughs and sneezes is also a useful etiquette to form in one’s personality whether they are indoors or outdoors. Stay home to prevent the spread of infection Staying home prevents the possibility of being in close proximity to someone outdoors who is infected. This automatically reduces the likelihood of contracting the disease. Many kids going to school or people stepping out of their houses to earn a living may not have the option of working from home. In such instances, it is imperative for school administrators and employers to show empathy and allow remote schooling and remote work for students and employees, respectively. By doing so, the spread rate of Respiratory Syncytial Virus infection is drastically reduced, and the most vulnerable (elders, infants) are not exposed to the virus. Avoid close contact with infected persons People who are infected with the respiratory syncytial virus need to be quarantined. This means affected people should remain housed in an isolated room until they are fully fit. Those who are not infected, they need to stay at least six to ten feet away from those who are. This ensures that they do not contract the disease too and, in turn, spread it to those around them. Again, this is easier said than done, especially in outdoor settings. Therefore, one must maintain a respectable distance from everyone around them during RSV seasons. Stay away from crowded zones Crowded zones are hotspots for the spread of infection, especially during the months when RSV infection rates are high. Therefore, as much as possible, one is advised to stay away from places where even a small group of people are present. Even if one individual in a large crowd has the infection, they become superspreaders and can easily transfer the infection to everyone around them. While most people would recover from the infection after a week or two, the most vulnerable people who get it are likely to become sick and hospitalized. So, staying away from crowds as much as possible is needed.
Are you experiencing symptoms of sinus congestion (caused by nasal polyps), such as nasal congestion, headache, and facial pain? You don’t have to suffer any longer. Numerous natural remedies can help reduce congested sinus symptoms without resorting to expensive prescriptions. From steam inhalation techniques to effective meal plans and homemade herbal teas, this blog post will provide some easy and economical tips for reducing the effects of your sinus congestion. What is sinus congestion? Sinus congestion, also known as sinusitis or rhinosinusitis, is a condition of sinus inflammation, blockage, or nasal polyps. It results from an inflammation caused by an allergic reaction, a viral infection, or an obstruction in nasal passages due to airborne particles, such as pollen. Usually, mucus is present in the nasal passages as part of the body’s natural defense against invading organisms, such as bacteria and viruses. Mucus is a semi-solid, slippery substance produced by mucous membranes. However, when the mucus becomes thickened and blocked due to an infection, it can form a barrier to airflow. Infection-fighting cells present in the passage may also thicken mucus. Consequently, mucus may trap bacteria, viruses, and other particles entering your sinuses, leading to congestion/blockage. The symptoms of sinus congestion may include a cough, runny nose, facial pressure (feeling of heaviness on the face and head) or pain, headache, fatigue, foul smell in the nose, and sometimes, fever. Fortunately, there are many ways to alleviate the symptoms, like drinking warm fluids and inhaling steam. Moreover, consult a healthcare professional for specific advice on finding relief. Seven natural remedies to relieve sinus congestion Steam inhalation Steam inhalation is an inexpensive natural remedy to relieve sinus congestion. You can reduce inflammation by breathing in steam, which promotes mucus drainage, clearing your nasal passages. It enables you to breathe easily and makes your nasal polyps less intense. Steam inhalation typically involves covering your head with a towel and sitting or leaning over a bowl of warm water. Inhale the steam for 10-15 minutes and repeat a few times daily. Add a few drops of eucalyptus oil, ginger, or chamomile to the water for more soothing and effective steam inhalation. Nasal irrigation Nasal irrigation is a simple process of flushing the nasal cavity and sinuses out with a saline solution and a rinse bottle (called a neti pot). This process helps reduce inflammation, remove mucus, and relieve pressure and pain. Insert the nasal irrigation device into your nostrils carefully, then lean back and let the solution flow evenly through both sides. You may regulate the speed at which the solution flows to ensure each nostril is taken care of. Allow a few minutes for saline solutions to comfortably rest in place. Finally, give one final blow through the nose when you’re done to expel any remaining drops. Hot or cold compresses A hot compress is a cloth (heated in hot water) applied directly to sinus congestion. The heat will ease the inflammation in the surrounding tissues and help loosen up any mucus blocking the airways. It also helps reduce any discomfort caused by the congestion. For example, you can make hot compresses with a microwavable hot pad, a hot water bottle, or a cloth in a pan of hot water. On the other hand, cold compresses may also relieve sinus congestion. A cold compress may help reduce swelling and shrink the nasal polyps, making breathing easier. Cold compresses are created by dipping a towel or cotton swab into cold water or an ice-filled bag. Apply it directly to the tissue around the sinuses. Spicy foods Spice up your meals to help with sinus congestion. A compound in spicy foods called capsaicin helps reduce mucus production and combat congestion. Thus, it would be best to consider incorporating different types of chilies, hot sauces, or spicy curries into your meals. Another option is adding cayenne pepper to savory food items for flavor and relief from nasal stuffiness. Alternatively, boiling hot peppers and garlic together in water for 10 minutes creates a potent concoction. You may consume it multiple times daily to clear out the passages. Additionally, hot ginger tea is a great way to soothe the symptoms of nasal polyps. Ginger has a mildly spicy taste and helps dilate the airways, making it easier for air to pass through. It also has antibacterial properties to eliminate bacteria and relieve congestion. Hydration Many people don’t realize that hydration can effectively relieve sinus congestion. Drinking plenty of fluids, such as water or non-alcoholic beverages, can help break up the mucus in your nose, making it thin and keeping your throat moist. Additionally, it may help reduce inflammation and draw more moisture into the airways so you can breathe more easily. Moreover, you must consider adding essential oils, like tea tree oil or eucalyptus oil, to a warm and steamy shower. The oil-infused steam may help open your nasal passages and relieve sinus pressure and nasal polyps. Warm fluids Drinking warm fluids can be a great way to help relieve the symptoms of sinus congestion. Teas and hot water provide warmth and moisture to your airways. This helps alleviate blockages that cause difficulty breathing. The heat from the liquids also dilates blood vessels, helping reduce sinus pressure. In addition, several warm fluids, such as herbal teas, coffee, broths, or soups, can be beneficial in clearing your nasal passages and soothing your throat. However, one thing to remember when drinking warm fluids is to ensure they are not too hot. You must be able to drink the liquid comfortably for it to benefit your body. A temperature around 104 degrees Fahrenheit (scale of temperature) must be ideal. Saline sprays A saline spray is a type of nasal spray prepared with salt and water to help cleanse and moisturize your nasal passages. When using a saline spray, the salt and water mixture is either blown directly into the nose or dispersed through a mist-generating device. The natural saline solution helps to flush out mucus, irritants, and bacteria that can cause nasal polyps. Wrapping up In conclusion, sinus congestion can often be uncomfortable to experience and difficult to eliminate. However, with a careful selection of the best natural products, you can soothe the pain and congestion brought on by sinusitis. Steam inhalation and nasal irrigation are excellent ways of clearing nasal polyps and promoting faster drainage, while other foods and natural remedies may help reduce swelling and inflammation. Furthermore, using these remedies can help avoid the side effects of prescriptions and maintain your budget.
Multiple myeloma is a rare cancer that attacks the plasma cells in the bone marrow. Myeloma occurs when one of the plasma cells starts malfunctioning or begins to divide uncontrollably. The initial symptoms of the disease can go unnoticed till cancer spreads to other parts of the body. Hence recognizing the uncommon signs will help identify the condition at an early stage. Read on to learn about the nutritional regime and lifestyle changes to follow. 5 unusual symptoms of multiple myeloma When the plasma cells become cancerous, they grow uncontrollably within the bone marrow, crowding out healthy blood cells like red blood cells and platelets. Some patients who receive treatment could show little to no change and reoccurring symptoms. When cancer does not respond to treatment or recurs, this condition is known as relapsed refractory multiple myeloma. One can also face other unusual symptoms like: Rib pain If the tumor is near or compressing the spinal cord, some may also feel a shooting pain that starts in the rib and passes through the leg. Repeated fractures Myeloma damages the bones, making them weak and thin. It also causes lytic bone lesions leading to the loss of pockets of bone. Hence, repeated fractures are a symptom of multiple myeloma. Unusual and excessive bleeding Multiple myeloma can interfere with platelet production, which is crucial for blood clotting. With reduced platelets, one can face frequent bruising and bleeds. Frequent nosebleeds, bleeding in the gums, and heavy menstrual bleeding could be signs of multiple myeloma. Hyperviscosity Myeloma cells produce abnormal proteins and abnormal immunoglobulin molecules, which cause the blood to thicken. This condition is called hyperviscosity. Because it is thick, blood may not be able to reach the brain tissues easily. It may interfere with the process of communication between brain cells. This can lead to confusion in some. Severe constipation The degeneration of bones causes the accumulation of calcium in the blood, and the kidney now has to work harder to flush out the excess calcium, which requires a lot of water. With less water in the body, one may find it hard to push out stools leading to constipation. Foods that can improve multiple myeloma symptoms A balanced meal plan with adequate fluid intake is crucial for multiple myeloma to fight fatigue, increase energy, and cope with the effects of treatment. The meal plan should be rich in proteins, minerals, and important nutrients to help manage the symptoms and prevent them from worsening. It should also be kidney-friendly, promote new cell growth, help bone health, and fight anemia. Food ideal for multiple myeloma are: Protein-rich food Protein-rich food helps to replace old cells and the cells damaged by multiple myeloma. It also helps build one’s immune system. It is best to include lean protein in regular meals. Protein-rich food recommended for multiple myeloma include: Fish Chicken and turkey Eggs Yogurt Beans Nuts and nut butter Soy-based foods Tofu Fruits, vegetables, and greens Fruits, vegetables, and greens are superfoods for vitamins, minerals, and antioxidants. They can help improve symptoms like constipation, increase nutritional levels, prevent oxidative stress, and fight infections. Always cook the fruits and vegetables well before eating. Some fruits and vegetables that are best suited for multiple myeloma include: Papaya Pineapple Guava Pumpkin Green pepper Brussel sprouts Spinach Broccoli Fiber-rich foods Constipation is one of the symptoms of multiple myeloma. Fiber-rich food can help fight constipation and empty the bowels. Fiber-rich food includes: Apples Pears Whole grains Beans Legumes Lentils Celery Artichokes Iron-rich food The cancer cells that build in the bone marrow may overthrow the healthy blood cells. This may lead to anemia. Iron-rich food can improve blood cells and fight anemia, fatigue, and weakness. Some iron-rich food sources include: Clams Liver Lean meat Sardines Leafy green vegetables Chickpeas Dates Green peas Folate Folate can help increase the production of red and white blood cells in the bone marrow. It can compensate for the loss of blood cells caused by myeloma cells. Folate-rich food can help improve red blood cell count and build immunity. Important food sources of folate include: Asparagus Beef liver Black-eyed beans Kidney beans Chickpeas Fortified cereals Green leafy vegetables Foods to avoid and limit for multiple myeloma There is no specific nutritional regime that doctors prescribe for multiple myeloma. The best strategy for planning a meal plan is to include foods that can help manage the symptoms and limit or avoid foods that can worsen the symptoms. Some foods that one should avoid for multiple myeloma include: S ugary desserts Though one does not have to give up sugar completely, avoiding sugar-laden foods is recommended as it has zero nutritional value and may contribute to worsening the symptoms. Avoid or limit foods and beverages like carbonated drinks, candy, donuts, and cakes with a lot of cream and frosting. Raw or uncooked food Frequent infections are a symptom of multiple myeloma. Uncooked or undercooked food can carry bacteria that can cause infections. Washing them well and cooking them reduces the risk of infection. Avoid the following raw food: Raw or undercooked meat Raw or undercooked eggs Uncooked vegetables Overcooked vegetables Sushi Raw or unpasteurized dairy products Raw sprouts Raw salad dressings Processed foods Processed foods have too many trans and unsaturated fats and contains many chemicals and preservatives that increase its shelf life. Avoid the following: Non-dried deli meats Highly processed foods Packed and ready-to-eat food Snacks Potassium-rich food Since multiple myeloma affects the kidneys, if one’s meal plan has too much potassium, they may not be able to work well enough to flush the excess potassium from the body. Avoid high-potassium foods like: Avocado Banana Melons Orange Prunes Raisins Granola Brown rice Beans Food with little potassium poses no danger and can be eaten in moderation. Phosphorus-rich food Avoid phosphorus-rich food, as the kidneys may be unable to flush it out. This causes the build-up of phosphorus in the blood, which can further weaken the bones. Avoid the following foods: Bran cereals Oatmeal Dark-colored colas
The human circulatory system has three major components the heart, blood, and blood vessels. Together they supply blood, nutrients, and hormones to different organs and parts of the body. Another important function of the circulatory system is to carry carbon dioxide and other waste products to flush them out of the body. Any disruption in this process can result in an inadequate supply of blood and nutrients and incomplete disposal of waste. Impact of meals and lifestyle The heart, veins, arteries, and vessels function like a mechanical unit, where a problem in one component can affect the entire process. Clogging in the veins or arteries can lead to heart failure or circulatory system dysfunction. Regular intake of certain foods can form plaque in the arteries and make them thick. This prevents the smooth flow of blood and may lead to hypertension and other complications. An unhealthy meal plan can contribute to the hardening, clotting, clogging, and tearing of blood vessels, increasing the risk of cardiovascular diseases. Best nutrient sources The ideal foods to improve blood count should be low in cholesterol and saturated fats. The meal plan should include alternatives such as trimmed meat and seafood, safe fats like mono or polyunsaturated fats, and omega-3 fatty acids. Further, it should have more fruits and vegetables, fiber, and moderate quantities of milk and dairy products. Here are some of the best kinds of foods that help improve blood circulation: Foods with omega-3 fatty acids: Omega-3 fatty acids are key nutrients for improving blood circulation. One can find them in plant-based foods and seafood. Doctors recommend omega-3-rich foods as they can reduce the levels of triglycerides, a type of fat. The build-up of these fats in the artery walls can increase the risk of cardiovascular diseases like heart attack and atrial fibrillation. Omega-3-rich food and oils can also reduce blood pressure, plaque build, and the risk of arrhythmia. One can also opt for omega-3 supplements like fish oil if recommended by a healthcare professional. Nitrate-rich food: Nitrates are recognized as vasodilators, which widen the blood vessels enabling better blood flow and circulation. Nitrates can help relax the veins carrying deoxygenated blood from the body to the lungs. Leafy greens are among the best natural sources of nitrates. They also help thin the blood, allowing efficient oxygen supply in the body. Regular intake of such food can also help reduce blood pressure, lowering the risk of diseases in the circulatory system. Vitamin-rich fruits and vegetables: Vitamin B3 improves blood circulation and also reduces inflammation and bad cholesterol. Vitamin K prevents blood clotting, and Vitamin B12 helps in adequate production of red blood cells. Nuts and seeds: Nuts and seeds contain protein, omega-3 fatty acids, fiber, and L-arginine—nutrients that can reduce inflammation, the risk of clots, and blood pressure. They also help in controlling cholesterol and triglyceride levels. One can add about 4 to 6 servings of unsalted, roasted, dry nuts every week to their meals. Top foods Based on the essential nutrients, here are the ideal food to improve blood count and circulation: Pomegranate Pomegranates are rich in polyphenol antioxidants and nitrates that are considered potent vasodilators. One can have them as is or add them to salads. If one prefers juice, it is best to have it fresh without adding sugar. Beetroot Beetroot and its greens are rich in nitrates. The body converts the nitrates into nitric oxide, which dilates blood vessels, allowing better blood circulation and reducing blood pressure risk. If one is dealing with gallbladder or kidney issues, they should consult a doctor about how much beetroot is good for them. One can add beets to soups, smoothies, salads, or sandwiches. Leafy greens Leafy greens like spinach, kale, Swiss chard, arugula, amaranth, and bok choy can replenish iron content in the blood and prevent anemia. These vegetables contain high amounts of nitrates, which help improve blood circulation. Citrus fruits Citrus fruits are rich in antioxidants that directly prevent and control inflammation. It can relax and reduce any stiffness in the arteries and help in proper blood circulation. Watermelon Watermelon has an amino acid called L-citrulline, which the body converts into another amino acid type called L-arginine. This can help dilate blood vessels and improve blood circulation. Chinese cabbage Chinese cabbage is rich in iron and potassium. Iron helps increase the production of hemoglobin which reduces anemia, whereas potassium helps balance sodium levels and maintain blood pressure. One can add Chinese cabbage to salads, stews, or kimchi if they are not affected by diabetes or gastrointestinal issues. Radish Radish is rich in calcium, potassium, and nitrates, which help regulate blood pressure and improve blood circulation. Turnips Turnips can improve metabolism and reduce inflammation, and their greens are rich in iron. They can also help in dilating the arteries and directly improve blood circulation. One should avoid turnips if they are dealing with thyroid-related conditions. Walnuts and almonds Walnuts and almonds are rich in omega-3 fats, particularly alpha-linolenic acid (ALA), that help improve blood flow. ALA also helps in maintaining blood vessel health and reducing blood pressure. Cold water fish Such fish is one of the richest sources of omega-3s, which can help reduce blood pressure and prevent stiffening and hardening of the arteries. One can add at least 8 ounces of fatty fish, like salmon, sardine, cod, herring, or mackerel, once or twice a week to their meals. Flaxseeds Flaxseeds are one of the important plant-based sources of omega-3 acids. It is also rich in fiber. Flaxseeds can reduce inflammation, unclog arteries, and regulate blood. One can toast flaxseeds and add them to salads and smoothies or use ground seeds for cookies, cakes, and yogurt. Chia seeds Chia seeds are rich in ALA, antioxidants, fiber, and protein and are low in carbs and calories. They can help prevent and reduce inflammation, dilate the arteries, and improve blood circulation. One can soak chia seeds in milk or water and add them to smoothies, juices, puddings, or milkshakes, and even cookies, cakes, granola, and protein bars.
Cancer that originates in the breast tissue is called breast cancer. It is the second most common cancer among women in the country. The condition is seen in women more than men. Fortunately, advancements in screening and breast cancer treatment have enabled dramatic improvements in survival rates over the years. The symptoms include changes in the texture and shape of the nipples, discharge from the nipples, and a lump in the breast. Read on to learn the causes, types, and management options of breast cancer. Causes of breast cancer Breast cancer occurs when abnormal breast cells divide and multiply more rapidly than healthy cells. These abnormal cells accumulate to form a lump or mass. Doctors have not been able to know the exact cause of breast cancer. However, multiple factors can trigger the chances of developing the disease, and they include: Family history and genetics The risk increases if you have parents or close relatives who have been diagnosed with breast cancer. Having gene mutations such as BRCA1 and BRCA2, which are passed down from parents to children, also increases the risk. Age The risk of breast cancer increases with advancing age. Gender The risk of developing breast cancer is higher in women than in men. Personal history of breast conditions The risk increases when an earlier biopsy has indicated atypical hyperplasia of the breast or lobular carcinoma in situ or if cancer has been detected in one breast. Radiation exposure The risk of developing the disease increases if you have been exposed to radiation in your head, neck, or chest areas during past treatments. Hormone replacement therapy Women who use hormone replacement therapy may be more prone to breast cancer. Types of breast cancer Breast cancer can be categorized into two broad types— invasive and non-invasive. Invasive breast cancer Cancer that has spread from the place of origin to other parts of the body is termed invasive breast cancer. The two subtypes of this breast cancer are: Invasive ductal carcinoma This type of invasive breast cancer starts in a milk duct and spreads to nearby tissues. Milk ducts are the tubes through which milk is carried from the lobules to the nipples. Over time, cancer may metastasize to other parts of the body. Invasive lobular carcinoma This type of cancer begins in the breast lobules and spreads to nearby tissues. Lobules refer to the glands in the breast that produce milk. A thickened area of breast tissue that does not feel like the rest of the breast upon contact is usually a symptom of invasive lobular carcinoma. Some of the less common types of invasive breast cancer include: Locally advanced breast cancer If the tumor is 5 cm or larger, or the cancer cells have spread to areas such as the skin or muscle, it is known as locally advanced breast cancer. Metastatic breast cancer When cancer-causing cells have spread beyond the breast to the bones, lungs, liver, or brain, it is called metastatic breast cancer or advanced or stage 4 breast cancer. Paget’s disease of the nipple This is a rare form of breast cancer wherein cancer cells grow in the nipple or the areola. Most often, women with Paget’s disease also have either ductal carcinoma in situ (DCIS) or invasive breast cancer. Inflammatory breast cancer This is a rare type of invasive breast cancer wherein cancer cells block the lymphatic vessels of the breast. The affected breast becomes red and inflamed. Non-invasive breast cancer Cancer that has not spread beyond the tissue from where it started is called non-invasive breast cancer. The two main types of non-invasive breast cancer are: Ductal carcinoma in situ DCIS is a condition that starts in the milk ducts, but one that has not spread into surrounding breast tissues. Without timely treatment, there is a risk of DCIS becoming invasive cancer. Lobular carcinoma in situ Lobular carcinoma in situ is a benign breast condition wherein there are abnormal cells in the breast’s lobules, but they rarely turn into cancer. Treatment options There are several ways to treat and manage breast cancer and its symptoms. The treatments largely depend on the type of breast cancer and how far it has spread. Surgery In most cases, surgery may be needed to treat breast cancer. A lumpectomy, also referred to as breast-conserving surgery, removes cancer and some normal tissues surrounding it. A mastectomy is a procedure to remove the whole cancerous breast. Chemotherapy In this cancer treatment, prescriptions are administered to destroy fast-growing cancer cells. They are orally ingested or intravenously administered. They also may be given after surgery to decrease the chance of relapse. Chemotherapy may also be given before surgery to shrink larger breast tumors and enable easy removal with surgery. Hormonal therapy Breast cancers that are sensitive to hormones are treated with hormonal therapy. This treatment uses prescriptions to block hormones from attaching to cancer cells or stop the body from making estrogen after menopause. Radiation therapy This treatment uses high-energy x-rays to kill cancer cells or prevent them from growing. External radiation therapy uses high-energy beams toward the area with cancer. Internal radiation therapy or brachytherapy is done by placing a radioactive substance inside the body. Targeted therapy This type of treatment attacks specific abnormalities within the cancer cells without harming normal cells. This treatment option for breast cancer is commonly used in combination with chemotherapy. Immunotherapy To fight breast cancer, immunotherapy uses the body’s immune system. For this therapy, substances made naturally by the body or in a laboratory are used to stop or slow cancer cell growth. This treatment option can also be used in combination with chemotherapy or targeted therapy, depending on the severity of the condition. Though breast cancer cannot be prevented, there are certain things you can do to detect cancer before it spreads. For example, you should examine your breasts monthly for changes and get a routine mammogram done yearly. In addition, you should contact your healthcare provider for further examination and testing if you notice any changes in your breasts.
Asthma is a condition wherein a person’s airways become inflamed and swell, procuring extra mucus, making breathing difficult. Getting rid of asthma triggers from one’s house and workspace and protecting against external triggers outdoors are crucial factors in managing and treating asthma. In critical cases, doctors may suggest relocating to a new city with fewer asthma triggers. Since there is no cure for asthma, effective management becomes key in ensuring that the condition doesn’t worsen. What is uncontrolled asthma? When asthma symptoms become severe and start interfering with one’s everyday life, they might indicate uncontrolled asthma. These symptoms need urgent treatment. If left untreated, they could cause severe damage to one’s lungs. Causes of uncontrolled asthma Stress Chronic stress could lead to flare-ups of asthma symptoms. One must make an attempt to reduce stress and anxiety in life. Meditation and yoga could help a person deal with stress. Underlying health conditions Certain health conditions like environmental allergies and GERD could lead to asthma flare-ups. Other respiratory conditions like sleep apnea could block the upper airway while sleeping, leading to an asthma flare-up. Weather change Moving from warmer to colder air or drier to humid air can trigger an asthma flare-up. It could also be brought on by simple weather changes or moving out from a controlled environment. 6 cities with the most asthmatic emergencies Springfield, MA Springfield has recorded the highest number of asthma-related emergency visits and has consistently been ranked as one of the worst cities in the country for asthma patients. In most other cities, while air quality could be the biggest trigger, pollen and household triggers are the leading causes in Springfield. Springfield also has a very high volume of old housing stock. The climate is also extreme, with extremely warm summers and below-zero-degree winters. These are major asthma triggers. Springfield’s asthma prevalence and emergency room visit rates are more than three times higher than the national average. It also ranks high on seasonal allergies and asthma. Springfield’s air quality, however, is good and falls within the quality limits and standards set by the Environmental Protection agency. Detroit, MI Detroit is considered one of the most unfavorable cities in the country to live with asthma. The city has about 46% more asthma cases and four times more cases of hospitalization than the whole of Michigan state. The number of children requiring emergency care is twice the state average, and more than 58% of children with asthma filled prescriptions for inhalers. Detroit has dangerous levels of sulfur dioxide from factories, industries, and old diesel engines of automobiles. Over 57% of the houses are old, increasing the risk of asthma triggered by dust, mold, and mildew. The city also has more than recommended levels of ozone. There is a lack of medical care access as emergency care gets overcrowded during peak asthma season in the city. Cleveland, OH Cleveland has higher than average rates in asthma prevalence, emergency room visits, and asthma-related deaths. Cleveland has high air particle pollution caused by the presence of oil, gas, and manufacturing industries and vehicle carbon emissions. The city also has higher poverty rates and unsafe ozone levels that cause a worsening of uncontrollable asthma symptoms that require urgent medical attention. Aging buildings and the high presence of mold, dust, and lead paint are common indoor triggers in Ohio, as the cost of rehabilitation or rebuilding is too high for families and governments. Allentown PA Allentown metropolitan area is ranked high on the number of asthma-related emergency visits in the country. Allentown is a valley situated between two mountain ranges. When the winds are high, the pollen gets dispersed across the area triggering uncontrollable asthma. In the absence of wind, the mountain pollen stays in the air. Heavy truck traffic emissions, fumes from cement companies, and other incinerators hang in the air without getting driven away. Allentown also ranks low on the air quality rankings. Richmond, VA Richmond ranks high on springtime pollen prevalence, one of the biggest environmental triggers of springtime, and seasonal allergies and asthma. Richmond also has a high growth of ragweed, creating a risk of higher asthma-related emergency room visits in the fall. The city is surrounded by power plants emitting chemicals like sulfuric, hydrochloric acid, and ammonia. Poor ventilation, old school buildings, and poor air conditioning are significant causes of high asthma prevalence in children. Richmond’s average for emergency room visits exceeds the national average. The high presence of particulate matter, unsafe ozone levels, and hot and humid summers add to the woes of asthma patients. Baltimore, MD The average of asthma patients in Baltimore is more than double the state and national average. The rate of young children with asthma is 33.3%, which is also higher than the state average of 25.9%. It also has the highest hospitalization and emergency room visits in the state. Old housing stocks and air pollution is extremely high in the city, significantly adding to Baltimore’s asthma prevalence. Environmental and outdoor triggers of uncontrollable asthma Doctors and patients agree that outdoor triggers are more likely to trigger uncontrollable asthma rather than food or household allergens. Avoiding exposure to triggers is an integral part of asthma management. Identifying and taking steps to avoid the triggers are as crucial as the treatment. Doctors advise patients to maintain a daily journal that can identify potential triggers in the long term. They may also prescribe provocation tests and irritant challenges that expose a person to triggers like smoke, perfumes, or household chemicals and analyze how one’s breathing and lung function change. Apart from food and household allergens, some of the most common asthma triggers include: Ragweed pollen Mold Risk of flu and cold due to weather conditions Air quality Vehicular and industrial pollution Wildfire smoke
Car maintenance sounds like a straightforward task. Once every few months, you drive to the garage and have qualified technicians check the vehicle for flaws that affect performance. It’s an ongoing process you must follow for any make and model of vehicle. However, there are common maintenance mistakes that you may not even realize you’re making, which can impact your vehicle’s overall performance. Here are the top nine car maintenance mistakes that you should avoid. Servicing with any garage It’s always better to get your car serviced from an authorized garage franchising with the car brand. For example, if you’ve bought a vehicle from local Dodge dealers, it’s beneficial to take it for servicing at Dodge dealership-owned garages for repairs and periodic maintenance. When it comes to specialty vehicles, it’s crucial to have technicians who are experienced in using the right tools and performing repairs, maintenance, and replacements. It’s important to avoid having unqualified or uninformed individuals working on these vehicles at a local garage. Not using genuine parts Vehicle spare parts are sold a dime a dozen since there are many cheap knockoffs that you can get for a fraction of the price. Duplicate or refurbished parts increase the risk of significant safety concerns, especially when you buy brake pads, electrical components, and other engine parts critical to the vehicle’s performance. There is no guarantee if that part will work or even risk total engine failure with prolonged use. And since knockoff parts are not covered under warranty, you’ll have to pay out of pocket to replace the same parts. Instead, buy original brand parts and genuine spares sold by authorized dealerships for repairs and replacement. Skipping the car wash Washing the car now and then takes care of the vehicle’s exterior. All metal components are exposed to the elements of the weather and harsh pollutants in urban areas. These toxic reactions trigger changes that lead to rust, pitting, and damage to the metal framework. Premature rusting greatly impacts the structural integrity of your vehicle. So never skimp out on spending a few dollars every other week at the car wash and prevent paint erosion leading to rust. Not paying attention to safety lights Modern-day vehicles come with inbuilt safety features. Multiple lights on the dashboard and the digital console synced to the vehicle hint of the slightest damage or malfunction affecting performance. One of the most prominent safety features is the check engine light, the tiny red logo that mirrors the outline of an engine. If this light is blinking continuously on the dashboard, it’s a sign that there is some problem with the engine. You should never ignore these warnings, as delays in repairs can result in extensive damage and even permanent breakdown. Moreover, safety lights are also installed to indicate the battery health, oil filters, and other engine components. Ignoring the TPMS Most modern-day vehicles come with the Tire Pressure Monitoring System, which is an important upgrade feature. This system constantly monitors tire pressure, whether the vehicle is in motion or parked. This minimizes the risk of accidents caused by premature wear and tire blowouts while driving at high speeds. Moreover, weather conditions significantly impact tire air pressure, with harsh cold weather causing a rapid reduction that makes it challenging to control the vehicle. Therefore, it is crucial to keep an eye on the TPMS and inflate the tires promptly when the pressure drops to ensure a safe and comfortable drive. Ignoring wheel alignment Terrain conditions, driving conditions, driving preferences, and even overall weather can all directly impact the wear and tear of the tire. It’s one of the main reasons wheel alignment must be done to ensure better stability and control of the vehicle. With proper wheel alignment, you can overcome understeering or oversteering in one direction, which can make you feel like your vehicle is pulling to one side. Since it’s a critical car maintenance task, it’s best to have it done by professionals at a garage. So, schedule these tasks as recommended by a technician who can check to see if the alignment is due at your next vehicle service. Not getting the filters checked Your car has two primary filter systems for the air and oil intakes. Oil filters keep the engine oil and other lubricants flowing within the components free of debris and pollutants. This filter mainly prevents the oil from forming sludge and causing the engine to stall at high speeds. Further, a dedicated air filter removes debris and pollutants from the oxygen the engine absorbs for internal combustion. The air filters also pump out the hot air coming from the engine to maintain a neutral temperature. Both filters must be replaced after periodic intervals to ensure the system functions correctly. This repair and maintenance task should never be ignored. Filters can be replaced at the dealership repair shop, where you can shop for genuine parts. Ignoring periodic oil change All vehicles require engine oil, transmission fluids, and other lubricants that help reduce friction between all moving parts in the motor assembly. Without these fluids, the engine can degrade and even stop working altogether. Therefore, it is crucial to ensure your vehicle does not break down while driving on the freeway. Changing the oil every 7,000 miles or as suggested by the manufacturer in the car user manual will prevent these damages to the engine. This applies to all lubricants used in the vehicle. Not getting parts checked Braking systems and electrical components require periodic checking to ensure the safety of the vehicle while driving. And brakes are powered by hydraulics, which requires an electric motor to pump the fluids in and out of the braking assembly. All these systems are interconnected and depend on the proper functioning of individual components. Ensure these parts are also serviced properly at the next check.
